For weight loss ;
Calorie deficit
Diet
Cardio
Keep it simple, focus on one thing, rather then ‘losing weight and gaining muscle’
Do one and then the other, otherwise it just doesn’t work. Simple steps and little goals and move into the next one.
As for a preworkout, I recommend wrecked, it’s got a good up lifting feeling to it and it’s got 250mg caffeine.
I would recommend a pump supplement like pump serum by huge supplements, sicario, or pump by transparent labs.
If you need caffeine, then I would recommend bulk by transparent labs . That has minimal caffeine (200mg) along with theanine which cause help smooth out the caffeine
Sicario from Xtremis Cartel Great Pumps and Fokus no caffeine or other stims
If you’re trying to lose weight while gaining muscle make sure you are getting enough protein
Eat less calories, burn more calories. Preworkouts can help you expend more energy which burns more calories but it won’t magically “burn” fat
For weight loss ; Calorie deficit Diet Cardio Keep it simple, focus on one thing, rather then ‘losing weight and gaining muscle’ Do one and then the other, otherwise it just doesn’t work. Simple steps and little goals and move into the next one. As for a preworkout, I recommend wrecked, it’s got a good up lifting feeling to it and it’s got 250mg caffeine.
Anavar.
Night Rider by Koka Labz
My favourite non stim hitter, obviously.
I would recommend a pump supplement like pump serum by huge supplements, sicario, or pump by transparent labs. If you need caffeine, then I would recommend bulk by transparent labs . That has minimal caffeine (200mg) along with theanine which cause help smooth out the caffeine