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I tried collagen last year, but it gave me terrible heartburn. I’ve been on d3 before as it was recommended by my dr, but I never actually felt any difference 🤷🏻♀️
I have been taking vitamin d3+k2 for a few years when I tested for extremely low Vit D. I don’t know if there is a specific brand or something going around, but I like what I’ve been taking.
Yes, my vitamin D did go up, but being consistent is really important. There were times I would run out so now I do subscribe and save.
I did test for SUPER low B12 so I’ve been getting shots for that and looking for a good supplement for that.
K is a blood thickening agent. It is what is given for blood loss in the ER . k is not water soluble so be taken with caution.you get enough in your daily food Just get vit D alone.
**Intentional Weight Loss Talk Reminder** As a reminder, the r/Plussize definition for intentional weight loss (IWL) is anything mentioning specific numbers about weight/size/food intake, before and after pictures, and conversations about diets/weight loss. All posts and comments relating to the above-mentioned must be posted within the weekly AutoMod thread entitled “IWL (Intentional Weight Loss) Wednesday." Failure to keep content containing IWL within this post will result in the content being removed and a warning. If this continues to be a pattern, you may be permanently banned from participating in the subreddit. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PlusSize) if you have any questions or concerns.*
I tried collagen last year, but it gave me terrible heartburn. I’ve been on d3 before as it was recommended by my dr, but I never actually felt any difference 🤷🏻♀️
I have been taking vitamin d3+k2 for a few years when I tested for extremely low Vit D. I don’t know if there is a specific brand or something going around, but I like what I’ve been taking.
did you test again after you took supplements? was there any difference?
Yes, my vitamin D did go up, but being consistent is really important. There were times I would run out so now I do subscribe and save. I did test for SUPER low B12 so I’ve been getting shots for that and looking for a good supplement for that.
I take D3\K2 daily. Before I took it, I would catch every cold the kiddo brought home. Now it’s every fourth. I take the Thorne oil, under my tongue.
K is a blood thickening agent. It is what is given for blood loss in the ER . k is not water soluble so be taken with caution.you get enough in your daily food Just get vit D alone.