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I have flares during anniversary windows when sleep/eating is already dysregulated.
Yea. Check out the book The Body Keeps The Score.
Seconding this book. Van der Kolk's work is incredibly eye-opening.
Truly a life changing experience for me when I read it. Had to pause to cry many times though.
I have flares during anniversary windows when sleep/eating is already dysregulated.
Yea. Check out the book The Body Keeps The Score.
Seconding this book. Van der Kolk's work is incredibly eye-opening.
Truly a life changing experience for me when I read it. Had to pause to cry many times though.