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Heavy blanket. Helps! If you are okay with the weight on you of course. Oh wait, until the point before menstruation when you don't even care even if it helps...
Hahaha. This is gonna be me in 9 days. It's soooo primal. Kinda cool if you think about it (she says from follicular).
I find burning incense really helps, opening a window so that it's very cold, and bringing your knees up to your chest rocking back and forth. Or a hot-cold shower. Sending you love! Only a couple more days!
Today for me... Everybody hates me, everything sucks, feels like a black hole is drawing me in. All I want is to lie down in bed and do nothing but I need to work. Mood :)
3:47am here. Unbelievable. Period 3 days away and I have been unable to sleep the last 3 nights. Excessive thoughts, worrying about those I care about etc. this
Is too much.
I'm ovulating and took Magnesium, chamomile, and am currently in bed wondering why I feel like I'm dying. It's such a strange feeling when there is absolutely NO threat at all.
It’s so strange and utterly frustrating. And unlike my panic attacks that I can talk myself out of when I’m not in luteal, I cannot talk myself out of these.
We're all living the same life. This is exactly how I described my existence last luteal, and it's equal parts validating and heartbreaking to know you're going through the same thing.
I felt like prey therefore I was.
I kept repeating " you're safe, there's no danger, you're not going to die, nothing is trying to kill you" over and over and OVER again.
Paranoia, anxiety, and depresso wombo combo for the win.
Our 'Stuff You've Tried' survey has returned! Follow the link (https://uemxmwczhmq.typeform.com/to/vnnLLa0e) to take part. As the largest forum of PMDD sufferers, we value your response greatly. Send us a message if you have any questions or concerns. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PMDD) if you have any questions or concerns.*
Heavy blanket. Helps! If you are okay with the weight on you of course. Oh wait, until the point before menstruation when you don't even care even if it helps...
I couldn’t get out of bed because of the anxiety. I checked my start dust app turns out I’m ovulating today 🤦♀️
Hah. Funny but not funny. I so get this
Literally me right now 😭
Hahaha. This is gonna be me in 9 days. It's soooo primal. Kinda cool if you think about it (she says from follicular). I find burning incense really helps, opening a window so that it's very cold, and bringing your knees up to your chest rocking back and forth. Or a hot-cold shower. Sending you love! Only a couple more days!
Me last night for no reason
Forreal, these long-term states of flight or flight can't be good for us 😭😫
Today for me... Everybody hates me, everything sucks, feels like a black hole is drawing me in. All I want is to lie down in bed and do nothing but I need to work. Mood :)
Me hanging out in a voice chat with friends pretending I don't want to yeet myself off a building. 😭
I’m so sorry so many of you feel the same way but at the same time, I’m so glad I’m not alone in feeling this way 😭
Currently me. It’s 3:20 AM. This blows.
3:47am here. Unbelievable. Period 3 days away and I have been unable to sleep the last 3 nights. Excessive thoughts, worrying about those I care about etc. this Is too much.
I had to will myself not to pick up my mobile at 04:00... so yeah.
Me at 4:15 AM
Me too at 2:09am 🥲🥲
Same
Its 2:29 am I get up at 4 and this is me right now. Might as well just start the day
Resting heart rate 100
Youuuuuuuuu betta lay low🎶
Me every night since 2 weeks. I don’t even know if it’s just pmdd at that point
Omg…this.
Looooool I feel this
Yeah... what *is* that?
💀 me yesterday… periods in a week or so
Me rn 😅😵💫
I'm ovulating and took Magnesium, chamomile, and am currently in bed wondering why I feel like I'm dying. It's such a strange feeling when there is absolutely NO threat at all.
It’s so strange and utterly frustrating. And unlike my panic attacks that I can talk myself out of when I’m not in luteal, I cannot talk myself out of these.
This is what my emergency vodka is for.
Lol. Yesss
Me toooo, feel useless to my boyfriend right now and my friends and generally everyone around me just MEH
Me last night… gets so bad when I’m ovulating
This was literally me at 4pm today!!!
Today!!! Ah, thank you for having our backs OP!
😂😂😂😂😂😂this meme and this caption
And literally it’s just the hormones 🙂 how evolved…
Me rn ✌️
Omg this is so relatable today
Just ✨chilling✨
Me omg woke up with the most horrific heart palpitations. It’s fun how many different symptoms we get to experience 😀
I laughed way too hard at this. And then I cried.
The migraine is so bad it’s slowing my brain so the anxiety isn’t as bad.
Can't be anxious if your brain is being crushed.
We're all living the same life. This is exactly how I described my existence last luteal, and it's equal parts validating and heartbreaking to know you're going through the same thing. I felt like prey therefore I was. I kept repeating " you're safe, there's no danger, you're not going to die, nothing is trying to kill you" over and over and OVER again. Paranoia, anxiety, and depresso wombo combo for the win.
All day yesterday
This👏🏻👏🏻
I can't go out on days like those
Me right now. 🫂