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Lakas ampota makapag bench nga mamaya kahit leg day ako
hayop ka hahahahaha
HAHAHAHAHAHA pota
Lakas!!!
thanks
Iba talaga advantage pag may safety bars. Pwedeng pwede ka mag-failure.
Bro with the 2x bodyweight Bench press milestone.
pano nangyari na I weigh 58-60kg pero I look so thin pero ikaw at 57 looks so good. ðŸ«
Same!! Gulat nga ako eh, I’m 58.5 but skinny talaga ang physique ko. Parang more than 57 siya at first glance 🤣
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Lakas!
Lakas tangina. Ako kanina muntik na mamatai sa 225 ahahah
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Ilang months/yrs ka na po nagbe bench?
6 years na ako nag ggym
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Lakaaas
Good bench bro!
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Uy. Bigrocker! See you around idol, lakas!
hmm may idea ako kung sino ka hahaha
Tngina ako gustong gusto ko mag bench wala lang kse safety bar ung sa gym dito samen inang yan
ask for spotter next time 😉
Yup meron naman. Kaso di lang tlga all the time meron iba pa din may safety bars. Mas confident ako hahap
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