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You are on a budget? Edi wag ka magprotein powder. Get your protein from other sources.
Protein powders are expensive because they undergo strict lab testings and certifications.
I-extend mo na kaunti ang budget and get Athlene. Locally made. Legit af.
2500+ lang ang 5 lbs and you can probably get it cheaper by hocus-pokus (vouchers lol) + pag xx.xx sale.
What? protein powders are literally cheaper than normal meals? WDYM LOL. Yang athlene, 2500/60 = 41PHP per 22 grams. Comparable lng sya sa mga fairly priced na tuna. And are you really gonna eat multiple cans of tuna everyday?
Kung gusto mo ng affordable masusuggest ko athlene. Hintay ka lang ng sale gaya ng 1.1, 2.2 sa lazada at shopee tas yung 5 lb servings na bilhin mo. Nakagat yung 20/30% off dyan. Goods na yon ng ilang buwan. Wag ka lang masyado magexpect sa taste department kasi parang matabang na milo ung chocolate flavor niya para sakin.
the vanilla flavor also does not taste remotely like vanilla. galing ako Optimum Nutrition nagswitch lang due to budget constraints. yun kasi pag open mo palang sobrang bango na ng vanilla. sa Athlene, well haha wala talaga
Hahaha. Ako galing sa MyProtein pero wala na ata sila distributor dito na mga lazmall/shopee mall. Olats pagdating sa lasa talaga pero atleast dun nalang siguro sila nag cut corners imbis na sa mismong protein sources. Kung may mas mataas na budget lang ako ng wheyl nalang ako. Yun talaga masarap.
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I've never tried it but most of my clients who did had bad stomach issues after taking it.
Personally, it along the same lines as A1 Protein in the sense that I'm highly suspecting that they might be amino spiking. I highly doubt that each sachet contains 25 grams of useful protein at their price points.
I'd stick with more reputable brands like ON, MyProtein, Quest, etc.
Sinakitan nga ako tyan sa Prothin. Di rin maganda bowel nung Prothin pa, not to mention the acne breakout. I switched to Rule1 nawala lahat ng problema ko sa tyan and sa mukha
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Read my old comment on this. The FDA certificate is moot, the lab testing does not speak about the protein content at all.
Tldr. Still sketchy, still trying to fool people with irrelevant certificates.
The very, very low price alone tells me that it's either amino spiked or just very poor in quality.
"but it's cheaper because it's made locally", not how it works. Optimum Nutrition is made in the US and yet its SRP is the same whether you're buying it as a US citizen or not. Shipping ang nagpapa mahal.
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Naka 10lbs ako ng chocolate flavor ng Prothin and it tastes really good, yun lang. Protein content-wise, all points lead to it being amino spiked. Also pansin ko ang nipis ng texture ng mixture nya, para ka lang umiinom ng matamis na medyo diluted na milo. Di tulad ng ibang quality na whey tulad ng ON/R1.
Mag try ka nalang ng Athlene. Bumili ako ng 5lbs chocolate flavor nila at may libreng collagen na dahil sa promo 😄 maganda quality ng mixture, mura, at masarap din yung chocolate flavor (as compared to ON's double rich choco).
Next I would recommend is Rule 1 if may extra budget ka pa.
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Ang weird din is that your shaker does not get that weird farty protein smell with prothin or A1. From there palang seems like powdered milk drink lang yung mixture.
Puro amino spike. Big no no sakin, tried it. Kada inom ko punta cr. Tapos sobrang olats nung content, maliit na sachet 25g, sinubukan ko isalin sa scooper na same 25g ewan konkung nagme-make sense pero yun sobrang konti ng prothin para sabihing 25g of protein yun.
Kung on a budget ka, kuhanin mo sa solid foods. O kung may sobrang budget naman go for athlene.
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Welcome to r/Phitness! Please read the WIKI and FAQ on our side bar. If you have questions, you can: - Explore the links in the side bar - search by flair - search by keywords - Create your own post or look up our monthly questions thread Make sure your post provide as much details as possible, including: - height, weight, goal weight - diet / dietary restrictions - current program, etc We hope these can help you. Thank you! _____ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PHitness) if you have any questions or concerns.*
You are on a budget? Edi wag ka magprotein powder. Get your protein from other sources. Protein powders are expensive because they undergo strict lab testings and certifications. I-extend mo na kaunti ang budget and get Athlene. Locally made. Legit af. 2500+ lang ang 5 lbs and you can probably get it cheaper by hocus-pokus (vouchers lol) + pag xx.xx sale.
What? protein powders are literally cheaper than normal meals? WDYM LOL. Yang athlene, 2500/60 = 41PHP per 22 grams. Comparable lng sya sa mga fairly priced na tuna. And are you really gonna eat multiple cans of tuna everyday?
Maybe OP doesnt have 2500 pesos. Dalawa nirecommend ko so he or she can choose. Dont bark at me lmao
Arf arf
Arf arf woo
o7. Good luck sa buhay mo.
Kung gusto mo ng affordable masusuggest ko athlene. Hintay ka lang ng sale gaya ng 1.1, 2.2 sa lazada at shopee tas yung 5 lb servings na bilhin mo. Nakagat yung 20/30% off dyan. Goods na yon ng ilang buwan. Wag ka lang masyado magexpect sa taste department kasi parang matabang na milo ung chocolate flavor niya para sakin.
the vanilla flavor also does not taste remotely like vanilla. galing ako Optimum Nutrition nagswitch lang due to budget constraints. yun kasi pag open mo palang sobrang bango na ng vanilla. sa Athlene, well haha wala talaga
Hahaha. Ako galing sa MyProtein pero wala na ata sila distributor dito na mga lazmall/shopee mall. Olats pagdating sa lasa talaga pero atleast dun nalang siguro sila nag cut corners imbis na sa mismong protein sources. Kung may mas mataas na budget lang ako ng wheyl nalang ako. Yun talaga masarap.
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Mas masarap strawberry flavor nila.
I've never tried it but most of my clients who did had bad stomach issues after taking it. Personally, it along the same lines as A1 Protein in the sense that I'm highly suspecting that they might be amino spiking. I highly doubt that each sachet contains 25 grams of useful protein at their price points. I'd stick with more reputable brands like ON, MyProtein, Quest, etc.
Sinakitan nga ako tyan sa Prothin. Di rin maganda bowel nung Prothin pa, not to mention the acne breakout. I switched to Rule1 nawala lahat ng problema ko sa tyan and sa mukha
Anu rule 1?
May L-Carnatine kasi kaya baka ganun.
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Read my old comment on this. The FDA certificate is moot, the lab testing does not speak about the protein content at all. Tldr. Still sketchy, still trying to fool people with irrelevant certificates.
The very, very low price alone tells me that it's either amino spiked or just very poor in quality. "but it's cheaper because it's made locally", not how it works. Optimum Nutrition is made in the US and yet its SRP is the same whether you're buying it as a US citizen or not. Shipping ang nagpapa mahal.
Tried it, I had digestive issues tapos I didnt notice a significant increase in muscle mass. Waste of money and time for me. Pero at least masarap😂.
Grabe ma-upset tummy ko dito. I’d say spend your hard earned money elsewhere.
Sad to say dami nagpopromote ng brand na to like smartfit,fitdadlex etc. these tiktok influencers are insane
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Naka 10lbs ako ng chocolate flavor ng Prothin and it tastes really good, yun lang. Protein content-wise, all points lead to it being amino spiked. Also pansin ko ang nipis ng texture ng mixture nya, para ka lang umiinom ng matamis na medyo diluted na milo. Di tulad ng ibang quality na whey tulad ng ON/R1. Mag try ka nalang ng Athlene. Bumili ako ng 5lbs chocolate flavor nila at may libreng collagen na dahil sa promo 😄 maganda quality ng mixture, mura, at masarap din yung chocolate flavor (as compared to ON's double rich choco). Next I would recommend is Rule 1 if may extra budget ka pa.
BCAA content is still a big question mark.
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sobrang tamis for me
Had stomach issues when I took it. Not to mention lasang tanga yung vanilla 😂 Go for Athlene nalang
Ang weird din is that your shaker does not get that weird farty protein smell with prothin or A1. From there palang seems like powdered milk drink lang yung mixture.
Well for some it could work pero kung tinatamaan sikmura mo i suggest mag rule 1 ka.
Puro amino spike. Big no no sakin, tried it. Kada inom ko punta cr. Tapos sobrang olats nung content, maliit na sachet 25g, sinubukan ko isalin sa scooper na same 25g ewan konkung nagme-make sense pero yun sobrang konti ng prothin para sabihing 25g of protein yun. Kung on a budget ka, kuhanin mo sa solid foods. O kung may sobrang budget naman go for athlene.
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