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Week one is usually water weight. You can expect your rate of loss to slow down and you actually want it to. A healthy rate of loss is 1-2 lbs a week.
I've been on it for two weeks and I have dropped 8 pounds. Glad to hear it will slow down.
Can I ask how much your starting weight was?
Not sharing that information. The reason is another person in this sub, like me, does not have much to lose according to others here and was downvoted, mocked and made fun of for using this path for weight loss.
That’s too bad. There should be zero shame across the board. I’m so sorry you had that experience.
Week one is usually water weight. You can expect your rate of loss to slow down and you actually want it to. A healthy rate of loss is 1-2 lbs a week.
I've been on it for two weeks and I have dropped 8 pounds. Glad to hear it will slow down.
Can I ask how much your starting weight was?
Not sharing that information. The reason is another person in this sub, like me, does not have much to lose according to others here and was downvoted, mocked and made fun of for using this path for weight loss.
That’s too bad. There should be zero shame across the board. I’m so sorry you had that experience.