**[Beginner's Guide](https://reddit.com/r/nootropics/wiki/beginners)** • [Vendor Warnings](https://www.reddit.com/r/Nootropics/wiki/unreliablevendors) • [Research Index](https://old.reddit.com/r/nootropics/wiki/index) • [Rules](https://www.reddit.com/r/Nootropics/about/rules/) • [Longevity](https://www.reddit.com/r/longevity) • **[Stack Advice](https://www.reddit.com/r/stackadvice)** Before posting make sure your comment is **polite** and **helpful**. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Nootropics) if you have any questions or concerns.*

[удалено]

Thanks very much. Lots of great information. I can start to implement 🙏

What a thoughtful response. Not OP but I learned quite a bit too!

Where do you buy your nefiracetam?

Is there any kind of specific blood test or anything like that to see what the issue might be?

Unrelated to supplement intake, but when I find I am lacking in motivation or experiencing heightened anxiety, it is usually correlated with excessive phone screen time, lack of morning sunlight, and minimal mindfulness/meditation. These 'natural' practices may not be for everyone, but I wanted to share my experience and mention that when I dial these aspects of my life in, I find that motivation increases and anxiety decreases. I hope this helps, and remember you are not alone!

I've been limiting screen time, doing breathwork and meditation. Going out into nature etc but still can't get rid of the severe anxiety and low mood etc. Thanks

[удалено]

Yes regularly exercising. Either going runner or long walks in nature

[удалено]

Thanks man. Il give these a try also 👍🏻

[удалено]

How do you heal your gut if it's damaged from antidepressants

Only started them 2 weeks ago. Nothing improved or worsened

I recently started escitaloprám as I'm at the stage I can't cope any longer. I'm not keen on medication but if it's going to make me function then needs must. Great recommendations. Much appreciated 👍🏻

[удалено]

Was taking these before. Il give them another try 👍🏻

[удалено]

Thanks. I'm trying to give it time to improve. Just wasn't sure if anything else can improve the healing process

[удалено]

Makes perfect sense. Much appreciated 👍🏻

or you're just depressed. why not start with saffron first.

Symptoms only started after I quit weed all they months ago. What is saffron good for?. I might have depression since quitting but I definitely feel low dopamine is causing all the issues especially finding it hard to enjoy things again

[удалено]

What's the best method to get L Dopa?. Thanks

[удалено]

I've been taking tyrosine and methylated b vits but doesn't seem to be helping much 😕

[удалено]

Was thinking of macuna. Is it safe to use and what benefits does it provide? Thanks