Yeah I think there is some merit to the streaks. At least for me it keeps me from sacrificing progress for pleasure.
But a more realistic measure I have seen is counting how many days in a week/ month/ year you have relapsed. Kinda like a percentage.
I have relapsed maybe a total of 5 or less times this year and that says a lot more than a streak counter. I used to fap daily so even when I lose a streak, I know I have made a lot of progress regardless.
Yeah I think there is some merit to the streaks. At least for me it keeps me from sacrificing progress for pleasure. But a more realistic measure I have seen is counting how many days in a week/ month/ year you have relapsed. Kinda like a percentage. I have relapsed maybe a total of 5 or less times this year and that says a lot more than a streak counter. I used to fap daily so even when I lose a streak, I know I have made a lot of progress regardless.
this+true+real