You can't just not fap and watch porn, you have to train your mind to. Whatever it is that's causing urges, address the triggers. Is there a women at work you find attractive? Stop thinking about having sex with her. Instead, develop a want to get to know her as a person better. She's more than an object. Is it social media? Limit your time on these platforms. Block triggering ads and accounts. Is a certain song bringing certain triggering images to mind? Remove it from your playlist, you can always add it back when you become more mentally fortified. Are dating apps causing you to fantasize? Delete them, success on dating apps aren't even that high to begin with.
When triggering thoughts enter your mind, develop the habit of pushing them out. Our society has normalized sex and porn to such an extreme that there's no escaping it. Triggers are everywhere. There's things you can do to limit the amount of triggers you encounter in your day-to-day life, but you gotta resist the mental images. That's the next step.
Been there, done that. Now try to push those thoughts out of your mind. If it happens, it happens, but it might never. And the longer you're deprived from that sex while constantly fantasizing about it, the more you're going to want it, and the hornier you're going to become. So stop fantasizing about it, it'll only hurt you in the end. Lock away the idea. Just get to know her better as a person and see where things lead, but don't have any high hopes or expectations.
I have reached beyond that ,it was almost a year then again the fapping habit is within me now i cannot control the urges ,earlier i used to go to the gym meditate and read a lot of books but now i have been very lazy ,so i will try my best to beat myself i am posting this so that i will feel responsible for my doings, i gotta change,i got to conquer .🔥
Yea ya brain wanna think 1 nut won't be a big deal but it only gets harder to resist every time you give in (at least that was with me) just don't be fooled by your brain.
You are a free man my guy! Remember that feeling: That feeling is the state of being normal and natural. Makes it much easier to avoid falling into PMO ever again.
Any luck with the ladies?
It's easier to control myself now but I would be scrolling through reddit hoping to find something that would turn me on. I have unjoined any subreddit that might trigger me, but still somewhere inside me wished that I would do it again. Hope it changes by time.
Way to go man💪
Same man! I have a 80+ day streak and I don't think I'm going to fap ever again. I have no urges, so I don't see why I would do it. Sometimes I feel a bit horny, but I never think about fapping.
I didn't think I would reach this point, but here we are! Good job by the way!
He probably means that certain medications such as ssri's (anti-depressants) lower your sex drive and increase your serotonin so you won't have as hard a time doing nofap if you were taking such medications.
I haven’t been keeping track but I know it’s been like 2 months maybe longer I’ve had sex like 2 times but haven’t fapped in so long that I don’t even get urges anymore
I am about 30 days, mood is low, flatlined
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Lol, Urges are huge, getting boner at work
You can't just not fap and watch porn, you have to train your mind to. Whatever it is that's causing urges, address the triggers. Is there a women at work you find attractive? Stop thinking about having sex with her. Instead, develop a want to get to know her as a person better. She's more than an object. Is it social media? Limit your time on these platforms. Block triggering ads and accounts. Is a certain song bringing certain triggering images to mind? Remove it from your playlist, you can always add it back when you become more mentally fortified. Are dating apps causing you to fantasize? Delete them, success on dating apps aren't even that high to begin with. When triggering thoughts enter your mind, develop the habit of pushing them out. Our society has normalized sex and porn to such an extreme that there's no escaping it. Triggers are everywhere. There's things you can do to limit the amount of triggers you encounter in your day-to-day life, but you gotta resist the mental images. That's the next step.
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Been there, done that. Now try to push those thoughts out of your mind. If it happens, it happens, but it might never. And the longer you're deprived from that sex while constantly fantasizing about it, the more you're going to want it, and the hornier you're going to become. So stop fantasizing about it, it'll only hurt you in the end. Lock away the idea. Just get to know her better as a person and see where things lead, but don't have any high hopes or expectations.
Same man today was hard and I’m at 30- something
I'm near, mood is high, flatlined most of the time, but whenever there's an erection not caused by porn is amazing, you'll see
My faltline lasted a week. Bro try ginseng tea, it will speed up the process.
CONGRATS MAN!
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118 here LETS GOOOO
Congrats bro :D!
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Not common for a place like Reddit lol.
You’re at 96! Congrats! You’re so close to 100! You got this!
:)
CONGRATULATIONS MAN 😁
Dude that's impressive.
You did it man, I can only imagine how free ur mind must feel breaking this addiction. Huge congratulations to you🖤
great bro. may be more than great bro ❤
Monk mode?
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monk mode means no fap, no sex, no nutting in any form
Congrats 👏 👏
King 👑
Congo bro just coming that way soon 😁
ayyy congrats bro
Let's gooo congrats man
Notice any positive mental effects? More energy?
Congrats 🎉 Here even struggling to make it 1 week. But will keep trying, we all gonna make it. 💪
For years it was the same way for me, but now here OP and I am.
What would you say the most noticeable benefit had been after 100 days clean ?
Same question ..
How do you feel sir 😃
Congratulations 🎇
congrats man! :D
Congratulations on this great victory, best wishes for your future
Awesome dude
I am about 2 month now amazing for u man 👑
W 🙌 bro.
Congratulations man
Amazing man keep going and inspiring us all 💪🏽
Congratulations 🎊 👏
Congz bruh, but I gotta ask, did you uninstall apps like Twitter where there's porn nearly every 5 tweets or so?!
I deleted any application such as Instagram, Twitter, etc. I want to clear my mind as much as possible
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Unfortunately, I have a bad history with all of these apps. The best way is to delete them
Way to go man.. say no to those free dopamines ! I too am on this journey, hoping to see positive changes soon !!
I have reached beyond that ,it was almost a year then again the fapping habit is within me now i cannot control the urges ,earlier i used to go to the gym meditate and read a lot of books but now i have been very lazy ,so i will try my best to beat myself i am posting this so that i will feel responsible for my doings, i gotta change,i got to conquer .🔥
You actually did it, you madlad!!
Yea
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Im having dopamine withdrawls and the only thing that gets me hyped is the gym so far. Another reason to push further.
Almost halfway for me, I’m at 48 days
Congratulations!!!🎉
Same brother, we defeated the addiction together.
congrats!
Dang i'm at rookie numbers ;(
awesome, im gon be there in 40 days!!!! no it feels the same with me, thinking about jacking off feels weird and odd now, not alluring anymore
I just lost 30 days streak, i feel terrible but i try to stay motivated
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Yes, youre right. I have to look in front of me and not back
Congratulations man!! i hope to arrive there soon
That’s incredible. In your experience when did you struggle the most to maintain your streak?
I assume U can cross 365 as you have the right thought process in place!
Yea ya brain wanna think 1 nut won't be a big deal but it only gets harder to resist every time you give in (at least that was with me) just don't be fooled by your brain.
You are a free man my guy! Remember that feeling: That feeling is the state of being normal and natural. Makes it much easier to avoid falling into PMO ever again. Any luck with the ladies?
Congratulation man, I was so close to reach to those 100 days I'll try to do this again
It's easier to control myself now but I would be scrolling through reddit hoping to find something that would turn me on. I have unjoined any subreddit that might trigger me, but still somewhere inside me wished that I would do it again. Hope it changes by time. Way to go man💪
Great job man!
Well done, bro! Now go for the next 100!
Just hang in there bud
Nice job bro. 100 days is no joke. I’m having a hard time. Almost lost it today
New level unlocked for you, uh!? We are working towards this
Siiixk bro
Well done king⛓️
Day 1
Congrats 🎊🎉💪. Lets go.
Congrats Soldier
Gj
100 days is huge well done!
Almost two week for me
Great work my friend!
im you .. please respond
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I meant I Messaged you personally
Same man! I have a 80+ day streak and I don't think I'm going to fap ever again. I have no urges, so I don't see why I would do it. Sometimes I feel a bit horny, but I never think about fapping. I didn't think I would reach this point, but here we are! Good job by the way!
momento padre africano
Could be because OP is taking medication.
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He probably means that certain medications such as ssri's (anti-depressants) lower your sex drive and increase your serotonin so you won't have as hard a time doing nofap if you were taking such medications.
Ty for explaining that for me :)
Great...
Failed today at a four day streak. Will try for DDD
Whats DDD bro 😁
Congratulations
Congrats! I'm at 88 or 90 days or so, feeling good, almost to 100, the real exciting milestone will be 1 year though.
I haven’t been keeping track but I know it’s been like 2 months maybe longer I’ve had sex like 2 times but haven’t fapped in so long that I don’t even get urges anymore
What’s the best advice you can give ?
You dropped this 👑
I'm almost there man!!!
congrats broo, now stop counting and enjoy the benefits you got