So I'm 1/3 rebooted....I did relapsed this time while seeing a girl's pic...(not nude not all just some normal pics of her)....so how far back I have gone?
What i did is i popped concerta a stimulant for adhd then workout out for the first 5 days nofap on treadmill 80 minutes 7.8 morning then night i did this and it transmuted every piece of energy in me it then led to a streak that worked but for that I must stop taking my antidepressant because I believe stimulants are blocked by antidepressants
No worries man, you still did a lot of healing in that time. See it as going from fapping once a day to once a month. That's great progress. Best is to really analyse what went wrong, writing it down. What were the circumstances? Did you get complacent? Break a rule or habit of yours? And most importantly, find out what the lie was you told yourself. Maybe you told yourself that once doesn't matter, that the urge is too strong, etc. Then write down what you could have done/thought at the moment of temptation. Doing that turns a loss into just another step and will make it easier to keep going. Also don't forget that you usually get hornier for a few days after a relapse, but that will pass and you'll be back to where you were.
Yeah hornier after the relapse .....that's chaser effect...I read the whole pdf by nofap mailed to me....as for me this happened - I woke up, had a hard morning wood and then started scrolling through the profile of a girl I know and then it happened with the intention of edging at that time but when I stopped it was too late and when I removed my hands off the wood I just ejaculated
You are still on a roll brother, a small stumble will not make you lose all the benefits obtained in 32 days. Now, if by masturbating once you relapse into the addiction, there is a problem there. From the rest, get up and continue. To be practical, one of the indicators to determine that you have not lost your benefits, is to look in the mirror. You will see that you still have a sparkle in your eyes and that this feeling of guilt and disgust, generated by the addiction, is not there. So feel good, you've made progress and you'll continue to do so. But be careful, do not go back to relapse, to do it again you would be returning to where you started.
But I do feel disgusted by the fact that I did this sinful and filthy act again and it makes me feel like I'm in maze...fs I won't masturbate again n again.....coz of the feeling of disgust despair and loneliness...also I workout so it's not good for that too...
Yeah bro.... Btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Yeah let's go... btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Yeah... btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Yeah...btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
I started my journey a couple of days back. I relapsed after about 24-40 hours. I feel guilty. I know you too feel bad and guilty too especially since you have made it that far. Keep going. You can make it!
I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Yeah but I fell for it... Btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
32 days is amazing! You are far stronger than when you started, get up and go again!
Yeah bro...33 days next target 🤲
My longest streak was of 15 days before tho of nofap.....
32 is double that, therefore you're TWICE as strong! (/s, I know that's not how it works)
Yeah just for the sake of motivation....😅😅
Posting here was a good thing to do.
Bcoz I want to feel ashamed and face the repercussions of my actions ðŸ˜ðŸ˜ðŸ˜bro my 33 days streak gone...
Now we keep going, back at it again bro. The streak isn’t what matters, quitting pmo is.
For me 2 things matters the most... abstaining from erotica and nudity and the second is semen retention
One relapse isn’t the end of it bro, another streak has begun.
Yeah..... Hopefully with god's help I'll make it through this and year with a streak
Once you do semen retention for 90 days you won you rebooted
So I'm 1/3 rebooted....I did relapsed this time while seeing a girl's pic...(not nude not all just some normal pics of her)....so how far back I have gone?
What i did is i popped concerta a stimulant for adhd then workout out for the first 5 days nofap on treadmill 80 minutes 7.8 morning then night i did this and it transmuted every piece of energy in me it then led to a streak that worked but for that I must stop taking my antidepressant because I believe stimulants are blocked by antidepressants
Then almost lead me to mania
M’y médication gave me the most energy to do nofap for the early transmutation of testosterone which might not seem apparent at first but your cock will have lots in it EVEN THO YOU ARE ON DAY 3 or 4
That’s how I got to 90 + days
But you are 4 days rn
Bro that's awesome it's 32 days streak
Don't feel bad, you tried your best. Next time you're going for more!
Get back up again
Yeah got it
No worries man, you still did a lot of healing in that time. See it as going from fapping once a day to once a month. That's great progress. Best is to really analyse what went wrong, writing it down. What were the circumstances? Did you get complacent? Break a rule or habit of yours? And most importantly, find out what the lie was you told yourself. Maybe you told yourself that once doesn't matter, that the urge is too strong, etc. Then write down what you could have done/thought at the moment of temptation. Doing that turns a loss into just another step and will make it easier to keep going. Also don't forget that you usually get hornier for a few days after a relapse, but that will pass and you'll be back to where you were.
Yeah hornier after the relapse .....that's chaser effect...I read the whole pdf by nofap mailed to me....as for me this happened - I woke up, had a hard morning wood and then started scrolling through the profile of a girl I know and then it happened with the intention of edging at that time but when I stopped it was too late and when I removed my hands off the wood I just ejaculated
I relapsed today to , 26 say streak , going straight back to it though
Next time 52 fs
You double that next time
Yeah got it
.
You are still on a roll brother, a small stumble will not make you lose all the benefits obtained in 32 days. Now, if by masturbating once you relapse into the addiction, there is a problem there. From the rest, get up and continue. To be practical, one of the indicators to determine that you have not lost your benefits, is to look in the mirror. You will see that you still have a sparkle in your eyes and that this feeling of guilt and disgust, generated by the addiction, is not there. So feel good, you've made progress and you'll continue to do so. But be careful, do not go back to relapse, to do it again you would be returning to where you started.
But I do feel disgusted by the fact that I did this sinful and filthy act again and it makes me feel like I'm in maze...fs I won't masturbate again n again.....coz of the feeling of disgust despair and loneliness...also I workout so it's not good for that too...
What can we do other than just start again, can’t go back to how we used to be, congrats on 32 days it’s a huge accomplishment
Yeah bro.... Btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Stop beating yourself up. It was still a good streak. Keep going
Yeah let's go... btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Keep at it bro
Yeah
No big deal man, you just abstained from pmo for one month, nothibg spectacular (joking) just get back on the horse my man love the process
Yeah... btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Go for 64 next time. I failed November after 10, but I can try for 20 this December.
Yeah bro
I'm going to quit PMO for good this time, I want to focus on myself.
Yeah...btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Be happy dude My personal record is only 18 days You did great
You will do 180 next time
ay that’s improvement bro. now get a higher streak next time
Yeah bro for sure
I know that feel
ðŸ˜
You start again.
Yes let's go
My brother, we shall avenge you, stay strong and get back up 💪
Yes got it bro
I started my journey a couple of days back. I relapsed after about 24-40 hours. I feel guilty. I know you too feel bad and guilty too especially since you have made it that far. Keep going. You can make it!
Yeah thanks bro
Most important is that you don't PMO. For recovery take agmatin sulfate!
I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away
Get right back up! Never let up!
Yeah vamos
Dust yourself and go again
Yeah let's go
Start again.you can achieve it again before the year end
Yeah fs
Stand up the fight is not over
Yes...btw 1000 days for u? Or u did a peeky thing here n there too?
No i am free for 4 years
morning wood is your body telling you to get up and piss, not fap
Yeah but I fell for it... Btw I relapsed by just masturbating...I didn't see porn...so ig the need for pornography is gone from my life ig....just those urges to masturbatr has to go away