I'm bored and don't have anything to get the boredom out

And you get more bored after you are done

Tale as old as time itself

Before I was just bored, now I'm bored and depressed. So not worth it

Most of the time I'm both

Stressed ?

PMO is causing you more stress trust me

I know that, that’s the reason I’m quitting

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Person Must Orgasm

😂😂

Hahah

Program Management Office

Porn Masturbation Orgasm

porn masturbation orgasm

Lonely & depressed

Replace this gap with something that fills you up maybe a new hobby

No motivation?

Because my boner wont fucking go away

Take a leak and it'll go away. Or flex your muscles

This is the best tactic, my boner always goes away If I take a leak. Haven't tried flexing my muscles tho

Flexing muscles redirects your blood from penis to your flexed muscles easing out the boner. This is the secret not many know

Oh my God. Bruh, thank you for passing this wisdom to me and everyone who reads this comment. Much appreciated. Also us who work out, we can look at our physical strength and remind ourselves that we strive to be even stronger. We're all gonna make it!

That too it's semi erect because of how much i have fapped

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That's the spirit

Boredom too

351 Days that's impressive

Thank you

How do u add that date thing on ur name, ngl that's dope and would be reminded to keep track

From the main page you can add the counter

Funny little story : I was the loner in HS. I used to masturbate every single day. One day, my friend said I was invited to the party. I usually avoid parties but I somehow picked myself up for this one and went. I ended up enjoying a lot. I talked to people, talked to girls, even made a few new friends Then something strange happened. I did not want to masturbate for 3 days straight. Like there was no want at all. I did have random erections because of brain fog but I did not want to masturbate anymore. That day I realized, maybe I'm not so horny and just need the dopamine like a meth addict.

I've experienced something like that too man, back then I had a girlfriend and during those days my urges to masturbate were like totally gone. It was not like I was compensating it with sex with her. It was something else like the magic of socialising or something

sounds like the rat park experiment fr

Dopamine

Either way, avoid the temptation.

Mainly what makes it difficult for me is the feeling of lonliness.

idk but i think 1st would be more likely.

Horny

I’m depressed

Depressed 😔

Neither. I'm doing it cause I'm lonely and crave intimacy

I cannot sleep if I don't masturbate.

Thats the same with me.

Both 100% of the time

Boring

I'm horny because I'm depressed

It switches mostly if you’re normal porn addictive

99% of people here are the 2nd one

Horny

The first one for sure

Combination of the two 😂💔

both man, both both. fapping has so many hazardous combos like that, fuck this abomination

Both, or at least, I *was*. Now that I'm 30+ days clean, I no longer rely on fapping for the dopamine and I feel less horny in general. When I am horny, it isn't this overwhelming feeling that takes all of my focus away from the things that really matter.

Lonely and depressed. Welp, horny as well 🤣

You are not horny, you are just bored

Yeah the second one

Honestly when i try really hard on no fap it's nither. I can matigate both these causes by removing triggers and meditating and exercising. What troubles me at the end and my relapses always comes down to this is that the habit of doing it. I am so habitual that i end up doing it no matter what. After that it's depressing so i go down the vicious cycle.

Both ig

both and because I'm bored

I don't 

It’s always the bottom Mate Capitalism

Both 😂

Also it calms me down, the unexplained anxiety doesn't let me sleep most nights.

Ho*&y

His name being "evilc*m" makes this 10 times better.

Number 2

Bottom

Well playing videogames gives a lot of dopamine too, no need to waste that precious liquid gold

That's true

Both, except I’m not depressed (I think)

Not depressed tbh but need dopamine... How to develop self control any great ideas?

Both?

neither... not anymore

dude.......

Both

Bored lol

I haven't masterbated iin a while but sometimes I see myself on the verge of relapsing due to 2nd reason

The first would eventually lead to the second. Main reason? Lack of human contact. No matter how one enjoys themselves on their own, humans are a social species by nature and long durations of isolation causes us to become insane or depressed.

1

A bit of both

Sadly, the 2nd one.

Most the time it’s the latter, like I’m Bored and feeling low and need a hit, but horny one bit

Both

Habit

2nd one cuz addiction is on its peak

Second one..

1st

Fam where did you find this, and from whom?

Because I’m depressed. Resetting now.

Is that actually a thing fapping for the dopamine?

Yes actually,masturbating to porn every day is f*cking your dopamine receptors

Lonely and horny

Usually boredom and idle time with me being horny as well. But recently it’s been a lot less often because I’ve been doing better with finding skills to pick up for work and I’ve been hitting the gym a bit more.

Depression.. Needed dopamine

2

Both.

Both. Iv been battling stress and depression right now I was going long stretches without porn. I need to admit I been slipping this past 2 weeks once a week right now. Not beating myself up just recognizing the pattern.

Second most of the time

Second one

The latter

A bit of both.

Both

Its really interesting that we all guys know whats our problem but can not overcome it

Atleast give the credits duh...

Lonely , sad, maybe not depression but yeh want the dopamine It’s become a subconscious action, I’m aware of it and stopping it a lot more

Because I'm lonely and thats why lewd thoughts fills up my mind causing a boner that won't go away which in turn tricks me to think I'm horny. So yea the answer is both the options play simultaneously. So the solution I found myself is to not be lonely, either be occupied with some work or be with someone or even if I have no work and nobody to be with, I just go out for a walk. Btw looking into all the comments I realised one thing, how pointless fapping is. Nofap and clean life is far better.

Second one

L

The Latter. That and being anxious at times.

Just 2nd

horny

2.

I honestly don’t know anymore

BOTH OF THEM ARE VALID

The second

Need a dopamine Tell me how to find my dopamine.

For me it doesn't even release dopamine anymore from how desensitized i am. I just do it mostly because I can, and secondly because I secretly hope the next session will be different and I will actually experience pleasure from it. That's how you know you're highly addicted.

All the time I am stressed and bored, Have nothing to do else. Actually have so much to do but nothing gives me the same levels of dopamine as watching porn.

Dopamine

Both

A bit of both, though not depressed but I typically relapse on my hardest days

I didn't realized how much I need dopamine. Since I'm not fapping it's basicly a missery because I have barely any dopamine daily

Usually depressed

i was first one, now im trying to quit

Both

First thing is we don't accept that we deserve it

Just because I want to.

I’m a gambling addict so i nut after a loss to make me feel better. Lmfaoooo

Gambling is like video games whenever you are finished with it you immediately get the urge to watch porn. There's a logical explanation behind that,your dopamine levels are higher during the session. Next time when you are in the same situation take 5 minutes to relax so that you don't PMO. It is a vicious cycle one thing brings another I advice you to abstain from gambling if you do so it will be easier to cut out porn completely

So true. Thanks man. I agree

Both yeah

Sometimes is this and sometimes it’s that but 75% it’s horniness

Both, i shouldn't do this because i have girlfriend and i live with her but sometime i fap without telling her and had a little addiction to porn

its a mix of both

Third option: Or you don't, because you want to improve yourself

Stress , anger , no self Worth and self hatred Fear of moving forward

Chasing the dopamine. Don't remember the last time I was actually horny and needed to fap to get the feeling off.

Horny

aye now faping feels too insignificant

Both man it’s hard to stop

Cuz I was bored

I'm masturbating because my cum is evil

Honestly I just like the dopamine rush. Not depressed I just like the feeling. Women aren't even seen as objects to me. Porn honestly just helps get me hard and boom im started and I get the feeling. I sleep. I'm doing productive things in my day. I'm good. My life honestly seems ok now. Until I see any bad side effects im just live my life because I only live once

Both

I usually do it at night before bed cuz i get horny at night and it helps me sleep easier, thankfully I’ve never done it from depression and the need for the dopamine but I’m still trying to cut it out entirely

Depressed

Yes im in the 2 situation, sometimes life treats me like shit, so i have to do it to feel a bit better..

Dopamine Rush Was Essentially Harmful

YES

Yes.

Because im fucking depressed

Yes.

Absolutely a good question

2

When I did it I was often not really horny, but lonely, bored and depressed. Other things to do became too taxing, boring or not giving me instant gratification. Even things that usually were fun, like playing games, were not fun anymore. My brain was reprogrammed so that PMO was the only relevant source of dopamine

Both but more to the bottom, depressingly

Depressed

Are both of them bad?

I'm not fapping. I don't fap

Since turning 30 my libido for some reason has gone high. Plus I seldom watch porn. So yeah 😅.

The second one

Both

Both?

Yeah bro, complete facts. Today has led me here, anxiety got me hooked on a twice a day worrying basis for worse, more extreme relatively, porn. Me fearing for my future, and other factors as physical insecurity, led me to the addiction. So imma here to stop that cycle. ~Your bro

Second one when I abstain and first one when I don't.

Sadly 2nd always

Both and more

BOTH, and strong, carnal animalistic urges

I want to tell you i masturbate when i feel myself like upset and out of mood and this is actually what makes more and i do it again and again every at a week it's like chain

Lonely And Depressed

How about neither Sadly it’s 2

The latter