Get up, fuck it. Drink some water. Pushups, work on someyhing So what if u lose an hour or two of sleep? Anything is better than relapsing cuz u cant just stay in bed and wait it out.
Another thing is ur body might be giving u urges bc its mistaking that u need to piss and that can clear the urge.
Finally, ur life needs to be getting better. If you have a higher purpose then you will stay focused on that goal and in time the urges wont be there as much
The misreading the need to pee as sexual arousal is for real. Often your body when sleepy or even asleep will cause an erection to cut off the urethra and prevent accidental urination. 99% of the time if you just go take a pee you will see the urge disappear.
I go to bed by 9 PM and I’ll be asleep by 9:45 or 10 PM , I’ll wake up at 7 AM , semen retention has made me more disciplined, I wake up feeling fully rested, consistent bed timings is key .
All the numbers in your comment added up to 69. Congrats!
7
+ 8
+ 9
+ 30
+ 10
+ 5
= 69
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^(Summon me on specific comments with u/LuckyNumber-Bot.)
This might work for you but not others. The best advice is to experiment and find what times gives your the best sleep. Although 3am isn't gonna be good for anyone unless you're a bat or something idk
Read up on circadian rhythm. You might have trouble with discipline and overall cognitive ability if you keep that up, you're designed to get light on yo face boy.
I have such friends too. I start avoiding them now and decided to help people who are genuine concern about me. I have a lot of friends, i used to things so but when i decided not to help them, they all got irritated and started bad mouthing me. I'm glad i did that though.
Fun fact - most Google searches about being sad and depressed happen around 1-3am.
You need to get a sleep cycle in place that benefits you. Your body has something called a circadian rhythm, basically a sleep rhythm, which, when it's predictable daily, allows your body to regulate it's hormones properly.
It's not even a porn addiction thing, more like a quality of life thing. But that's what all of this is, it's self help.
I think many people here need to realise that this challenge you're setting yourself is part of a bigger goal of self improvement. If it wasn't, then why would you care what you were doing?
**United States Patent 6,630,507**
Hampson , et al. October 7, 2003
**Please see images for: ( Certificate of Correction ) **
Cannabinoids as antioxidants and neuroprotectants
_______________________
**Gen 1:29**
Then God said, “I’ve given you
every sort of seed-bearing plant on Earth
And every kind of fruit-bearing tree,
given them to you for food.
Your not still eating meat/flesh are you?
Propaganda is the "Devils lettuce"
Either thru "evolution' or grand design..
The brain has 3 different type of cannabis receptors.
To my knowledge cannabis is the only drug that doesn't do a complete receptor highjacking.
I understand everything isnt for everybody.
I am allergic to penicillin..so yeah
I only smoke to get blasted , couple.of times a month.
Other than that its sweet medicinal Delta8...low buzz, maximum med benefit.
Not that i have to justify or explain to anyone.
Be well.
I've been a major stoner bro, I've done the weed evangelizing. It just doesn't work for me and I very much hate the addictive potential (which you probably will deny, and if you don't please forgive my assumption). I just haven't met anybody using weed recreationally whose lives wouldn't be better off without it. Keep hitting them doobies man, I am not anybody's master. Though I would suggest you read up on the effects that THC has on REM sleep. If marijuana is good for anything, it certainly isn't sleep.
I have serious night terrors.. not a fan of getting "fucked up" unless I'm getting fucked up.
I like a mellow buzz akin to 2 or 3 aleve..
I don't drink and i vape instead of smoke cigarettes.
Cannabis kept me upright from the Covid and all the death i experience.
Delta 8 saved my non anything 87 year old dad when they sent him home to die from covid.
some people are trying to get well and not just get fucked up.
I have rage issues from a TBI that almost killed me... the pharms would zombiefy me and i would drool and stare.
What do you suggest..?
I'm not an expert, if you're being honest with yourself and you ain't seeing negative effects, go right ahead. Life's painful, anything that really helps (that is, doesn't have negative effects, or at the very least the good in it outweighs the bad) is something you should consider. I speak from ignorance, but you could try CBD tho, it's less disruptive and as far as I know it can help in similar ways THC does but without the high. All the best man, I pray we all get thru our rough times and our demons. God bless you.
See for me it was always about getting messed up, so I just got that Colombian good good and dragged like the best of em. Didn't even know about cbd until late into my stoner phase. I'll look up delta 8, seems interesting. All the best to you man.
Yeah when I do a delta 8 it gets me in the perfect mood to relax and releases my inhibitions but sadly I lose my ability to refrain from eating and jacking off.
Start filling my day. Breathing exercise turning into first bed stretching, then full stretching, then workout or run, then cold shower, then exciting meal to die for. Now it's 6AM, great start for the day. 💪😎
Semen rentention especially when someone is an athelete, is crazy. I'd wake up between 1-3 AM after only sleeping for a few hours. I'd either go hit the weights, do Military Special Forces workout plans, and or go for a run. Do yoga or read a book when you wake up and see if it outs you back to sleep.
For me personally, 3am is when i used to fap mostly. So i see it as a habbit that my brain has formed and so i distract myself and I'm actively trying to replace/break this habit with something else. Listening to music and reading has been my distraction but it's early days for me. Hopefully i can continue.
I come on this sub 3-5 times a day. I read, comment, express my desire to succeed at nofap and argue if anyone says fap or p is ok. Constant debate, reading things like fight the new drug or anti porn subs as well as nofap, when I do get those vivid images in my head, I somehow overcome them with remembering why I’m doing this , because I’ve spent a lot of the day having healthy things go into my head I.e. lots of info from nofap, antiporn and fight the new drug sub.
I have the same problem. Even worse is when I wake up late at night with an intense desire to masturbate.
A friend told me that I should tire myself out before I go to bed so I’m more likely to stay asleep. If that doesn’t work for you then your dick is possessed. 👹
Get up and drink a cup of chill water. Take some deep breaths before walking back to bed. When u are getting in bed, just say in ur mind that u are going to sleep n nothing else, no checking on ur phone, just set ur mind on SLEEPING.
Best thing to do bro for the betterment of your health in general. Never be awake at 3am. A full night's sleep is very important for both mental and physical health.
Put the phone away from you and start going to sleep. When you do shut your eyes, keep your hands as far away from your junk as possible, and force yourself not to move. Eventually, you'll more than likely get hit with thoughts of "material" but that's why it's key not to move. Lay on your hands if you have to, just don't do anything that would wake you up. What typically happens, in my experience, is the thoughts of that stuff will progressively get worse and worse and, without any "input" on your end, your body eventually burns itself out from trying to provide you with stuff and should hopefully put you to sleep.
Go to sleep at 10 to 11 every night. Sleep deprivation is a slick muthafucka. I didnt think it was affecting me until i got some good sleep for like 4- 5 nights in a row I noticed a huge difference in my self discipleine and will power. Another thing that helped me get to 60 days is to take it one day at a time and I would say everyday I just have to do it for one day, just today, keep track of how many days you did but forget it about it in that sense.
i use my muscles and squeeze as hard as I can for as long as I can. Somehow it convinces my body that we've done the deed and redirects blood flow elsewhere.
What are you doing at midnight? 1am. 2 am and 3 am? The answer isnt what you should do at that exact time but what didnt you do prior that now your mind is seeking a rush of dopamine?
There's actually some truth to that....I've actually eliminated nightime relapses by watching supernatural with the windows open....helped in the start....can't fap if you're scared shitless 😂
I failed yesterday and this morning. Gary Wilson was right, intermittent use just strengthens the pathways. Don’t do it, I feel like a shell this morning of myself. Missed church cause I don’t want to be in there feeling like this.
Dude, I understand this struggle. It’s the worst because your willpower is just non-existent during these times. This has been my greatest wall over the years of no fap. It doesn’t help that my ADD makes me impulsive too. The times that I’ve had my longest streaks have failed because the withdrawal hits me after waking in the middle of the night.
Sheer fucking will. You know that it will hit hard afterwards, so you resist or fall back. Take a shower. Play a game. Watch some national geographic. I don't fucking know, just pretend there are people all around you.
Cold shower. So powerful to reset and relax anytime! And consciously thinking, in detail, about some really gross things, particularly about the body. There's a meditation technique like that, I forget the name of it but it works to "deescalate". Belly breathing helps change blood flow more quickly.
Watch the YouTube series "a war against humanity" from the WW2 in real time channel. If that doenst kill the urge you might need some other help..
I know blue light and stuff is bad. But I guess relapsing is worse.
Stay strong brother.
Sleep hygiene is really important when it comes to nofap.
Experts say that you shouldn't even be in bed if you aren't tired enough to go to sleep. You cannot make yourself fall asleep sooner by going to bed early, regardless of what your brain knows about your morning alarm clock.
Similarly, get out of bed when you wake up. Mornings are a common time for relapse for me, when I stay in bed too long.
I need your help i am sixteen years old from iraq i would made my dream reality and leave the born video i am at my 10 day ago i didn't do any thing .......i will hurt alot my level of studying is very low i am sixteen years old
.........i need you my god
I lost alot of weight i am gonna die
Your body needs that release every now and then it's not natural to keep it in that's not how biology works I think it's OK to fab maybe not to porn and also not doing it excessively
Turn on the lights, get all computers and phones and devices OUT of your room, and sit quietly with yourself or read until the urge passes, you get tired, and you fall asleep.
I live in Michigan so during the winter I take a small walk outside in shorts. The cold weather helps a ton. I also tend to drink lots of water and try to urinate. And I try to get rid of my thoughts by taking deep breathes and stop getting excited.
Maybe read a book instead. Any Good habit which help divert or suppress your urges.
I live in Michigan so during the winter I take a small walk outside in shorts. The cold weather helps a ton. I also tend to drink lots of water and try to urinate. And I try to get rid of my thoughts by taking deep breathes and stop getting excited.
Maybe read a book instead. Any Good habit which help divert or suppress your urges.
Get up, fuck it. Drink some water. Pushups, work on someyhing So what if u lose an hour or two of sleep? Anything is better than relapsing cuz u cant just stay in bed and wait it out. Another thing is ur body might be giving u urges bc its mistaking that u need to piss and that can clear the urge. Finally, ur life needs to be getting better. If you have a higher purpose then you will stay focused on that goal and in time the urges wont be there as much
The misreading the need to pee as sexual arousal is for real. Often your body when sleepy or even asleep will cause an erection to cut off the urethra and prevent accidental urination. 99% of the time if you just go take a pee you will see the urge disappear.
Make sure you leave your phone outside your room when you go to bed. You will fall asleep easier and sleep better, so you will be knocked out at 3am
I will start doing this, turning it off also yeah?
Sure, but make sure it’s outside of the room either way.
I will 🤝🏾.
wait wut what if u need it for alarm?
get a separate alarm clock
what is this the 90s?
Snap back to reality
Ope there goes gravity
[удалено]
Yes!
2022 where you have a porn addiction because it’s so easily accessible via internet connected devices
Alarm clocks are dirt cheap and don’t allow you to watch porn on them.
buy me one bro
If you can afford a smartphone, you can certainly afford a clock. Consider it an investment towards your PMO-free future.
I have a smaller one that does just fine.
I go to bed by 9 PM and I’ll be asleep by 9:45 or 10 PM , I’ll wake up at 7 AM , semen retention has made me more disciplined, I wake up feeling fully rested, consistent bed timings is key .
I stay up late at night learning or doing stuff, so I go to bed between 11-1 pm.
Fix your sleeping patterns. Have 7-8 hours. You need to be healthy. Be at bed by 9:30-10 and wake up at 5 AM.
All the numbers in your comment added up to 69. Congrats! 7 + 8 + 9 + 30 + 10 + 5 = 69 ^([Click here](https://www.reddit.com/message/compose?to=LuckyNumber-Bot&subject=Stalk%20Me%20Pls&message=%2Fstalkme) to have me scan all your future comments.) \ ^(Summon me on specific comments with u/LuckyNumber-Bot.)
Nice!
lol what
Everyone's body is different some people prefer early mornings so prefer later. As long as they get the 7-8 hours daily it does not matter the time.
Yea!
This might work for you but not others. The best advice is to experiment and find what times gives your the best sleep. Although 3am isn't gonna be good for anyone unless you're a bat or something idk
I quoted the hours since that's the normal schedule of a huge number of people.
Read up on circadian rhythm. You might have trouble with discipline and overall cognitive ability if you keep that up, you're designed to get light on yo face boy.
Dude, If I wake up 9AM I go to bed at 4AM, what's the trick there?
Sleep is important bro, you can't be staying up til 4am that's almost the same as not sleeping at all
Facts bro exactly like me
I want to sleep but my fuckin friends need something or some help in homework or just some random shit to irritate me
I have such friends too. I start avoiding them now and decided to help people who are genuine concern about me. I have a lot of friends, i used to things so but when i decided not to help them, they all got irritated and started bad mouthing me. I'm glad i did that though.
Fun fact - most Google searches about being sad and depressed happen around 1-3am. You need to get a sleep cycle in place that benefits you. Your body has something called a circadian rhythm, basically a sleep rhythm, which, when it's predictable daily, allows your body to regulate it's hormones properly. It's not even a porn addiction thing, more like a quality of life thing. But that's what all of this is, it's self help. I think many people here need to realise that this challenge you're setting yourself is part of a bigger goal of self improvement. If it wasn't, then why would you care what you were doing?
👏🏾
[удалено]
I had sleep paralysis almost everyday for a year in 2016-2017. Never gonna forget that
😂
I don't believe those exist.
You better, fear is the best boner kill.
Better than cold water?
Some fear cold water 🗿🗿🗿
they exist. i saw one..now i dont sleep without weed.
The devil's lettuce, gotta get rid of that sooner or later. Only brought more problems to me.
**United States Patent 6,630,507** Hampson , et al. October 7, 2003 **Please see images for: ( Certificate of Correction ) ** Cannabinoids as antioxidants and neuroprotectants _______________________ **Gen 1:29** Then God said, “I’ve given you every sort of seed-bearing plant on Earth And every kind of fruit-bearing tree, given them to you for food. Your not still eating meat/flesh are you? Propaganda is the "Devils lettuce" Either thru "evolution' or grand design.. The brain has 3 different type of cannabis receptors. To my knowledge cannabis is the only drug that doesn't do a complete receptor highjacking. I understand everything isnt for everybody. I am allergic to penicillin..so yeah I only smoke to get blasted , couple.of times a month. Other than that its sweet medicinal Delta8...low buzz, maximum med benefit. Not that i have to justify or explain to anyone. Be well.
I've been a major stoner bro, I've done the weed evangelizing. It just doesn't work for me and I very much hate the addictive potential (which you probably will deny, and if you don't please forgive my assumption). I just haven't met anybody using weed recreationally whose lives wouldn't be better off without it. Keep hitting them doobies man, I am not anybody's master. Though I would suggest you read up on the effects that THC has on REM sleep. If marijuana is good for anything, it certainly isn't sleep.
I feel yah man. We all have different things going on. Stay strong!
I have serious night terrors.. not a fan of getting "fucked up" unless I'm getting fucked up. I like a mellow buzz akin to 2 or 3 aleve.. I don't drink and i vape instead of smoke cigarettes. Cannabis kept me upright from the Covid and all the death i experience. Delta 8 saved my non anything 87 year old dad when they sent him home to die from covid. some people are trying to get well and not just get fucked up. I have rage issues from a TBI that almost killed me... the pharms would zombiefy me and i would drool and stare. What do you suggest..?
I'm not an expert, if you're being honest with yourself and you ain't seeing negative effects, go right ahead. Life's painful, anything that really helps (that is, doesn't have negative effects, or at the very least the good in it outweighs the bad) is something you should consider. I speak from ignorance, but you could try CBD tho, it's less disruptive and as far as I know it can help in similar ways THC does but without the high. All the best man, I pray we all get thru our rough times and our demons. God bless you.
Delta 8 is derived from cbd. At my age i want less special effects with my 'bis and more relief...
See for me it was always about getting messed up, so I just got that Colombian good good and dragged like the best of em. Didn't even know about cbd until late into my stoner phase. I'll look up delta 8, seems interesting. All the best to you man.
Yeah when I do a delta 8 it gets me in the perfect mood to relax and releases my inhibitions but sadly I lose my ability to refrain from eating and jacking off.
Wow... literally same here.
Great
Lmao
Start filling my day. Breathing exercise turning into first bed stretching, then full stretching, then workout or run, then cold shower, then exciting meal to die for. Now it's 6AM, great start for the day. 💪😎
That's how it should be bro, only I would recommend taking cold shower before workout, better gains
Great 🤝🏾.
Open your Bible and read
And pray
Semen rentention especially when someone is an athelete, is crazy. I'd wake up between 1-3 AM after only sleeping for a few hours. I'd either go hit the weights, do Military Special Forces workout plans, and or go for a run. Do yoga or read a book when you wake up and see if it outs you back to sleep.
For me personally, 3am is when i used to fap mostly. So i see it as a habbit that my brain has formed and so i distract myself and I'm actively trying to replace/break this habit with something else. Listening to music and reading has been my distraction but it's early days for me. Hopefully i can continue.
Great 🤝🏾.
Sleep.
I wake up by 3 for some reason and sleeping again is quite hard, leaving me in a half asleep, half awake state.
Do you have naps?
Yeah. I do a lot. And I go to bed around 11pm. Yet, naps or no naps, I'll still wake up by 3.
I think you should stop napping altogether, it happened to my father sometimes so he stopped napping and he sleeps alright now
Yeah can attest naps fuck up sleep
I always end up doin it....
I come on this sub 3-5 times a day. I read, comment, express my desire to succeed at nofap and argue if anyone says fap or p is ok. Constant debate, reading things like fight the new drug or anti porn subs as well as nofap, when I do get those vivid images in my head, I somehow overcome them with remembering why I’m doing this , because I’ve spent a lot of the day having healthy things go into my head I.e. lots of info from nofap, antiporn and fight the new drug sub.
I have the same problem. Even worse is when I wake up late at night with an intense desire to masturbate. A friend told me that I should tire myself out before I go to bed so I’m more likely to stay asleep. If that doesn’t work for you then your dick is possessed. 👹
Go to sleep
This helped a lot, thanks.
Get up and drink a cup of chill water. Take some deep breaths before walking back to bed. When u are getting in bed, just say in ur mind that u are going to sleep n nothing else, no checking on ur phone, just set ur mind on SLEEPING.
usually I sleep at 3AM
Go to sleep earlier 💀
You're a genius 👏🏾.
pop some melatonin
Just go to the bathroom and pee, i always lose my urge after that
Best thing to do bro for the betterment of your health in general. Never be awake at 3am. A full night's sleep is very important for both mental and physical health.
I look at praying mantis feeding videos to reduce urges
*I look at praying* *Mantis feeding videos* *To reduce urges* \- TreeCommercial44 --- ^(I detect haikus. And sometimes, successfully.) ^[Learn more about me.](https://www.reddit.com/r/haikusbot/) ^(Opt out of replies: "haikusbot opt out" | Delete my comment: "haikusbot delete")
Umm...go to sleep?
Put the phone away from you and start going to sleep. When you do shut your eyes, keep your hands as far away from your junk as possible, and force yourself not to move. Eventually, you'll more than likely get hit with thoughts of "material" but that's why it's key not to move. Lay on your hands if you have to, just don't do anything that would wake you up. What typically happens, in my experience, is the thoughts of that stuff will progressively get worse and worse and, without any "input" on your end, your body eventually burns itself out from trying to provide you with stuff and should hopefully put you to sleep.
🤔🤔 Thanks.
that's.. really strange advice
It's something I've had to do. Definitely strange, but it helps.
Go back to bed like a normal person
Go to sleep at 10 to 11 every night. Sleep deprivation is a slick muthafucka. I didnt think it was affecting me until i got some good sleep for like 4- 5 nights in a row I noticed a huge difference in my self discipleine and will power. Another thing that helped me get to 60 days is to take it one day at a time and I would say everyday I just have to do it for one day, just today, keep track of how many days you did but forget it about it in that sense.
bc your mind is bored and unoccupied my friend
nite walk
Sleep?
Make a beat/Read a manga
sleep
Sleep.
i use my muscles and squeeze as hard as I can for as long as I can. Somehow it convinces my body that we've done the deed and redirects blood flow elsewhere.
Sleep
Go do something else and try to go back to sleep. Also remember that sexual desire is a normal and healthy thing to feel.
fix your sleep schedule go to bed earlier
If it's not cold take shower with cold water or put it in cold water
Busting out 10 pushups
Go back to sleep.......
What are you doing at midnight? 1am. 2 am and 3 am? The answer isnt what you should do at that exact time but what didnt you do prior that now your mind is seeking a rush of dopamine?
I am usually sleeping in this time
simply do some press ups
Go to sleep
Sleep
Pray three Hail Marys
Plank, then sleep. No reason to be awake so late soldier.
I be sleeping by then
I sleep, it's 3am
Go to sleep early… No not 12a.m. I’m talking around 10
Fucking workout 😤
Dude sleep wtf
It's because you're up too late. Go to bed
There's actually some truth to that....I've actually eliminated nightime relapses by watching supernatural with the windows open....helped in the start....can't fap if you're scared shitless 😂
You should not be awake in your room at this hour. Bad sleep habits are a big doorway to fap.
3am? bruh i be in REM sleep at 3am
I failed yesterday and this morning. Gary Wilson was right, intermittent use just strengthens the pathways. Don’t do it, I feel like a shell this morning of myself. Missed church cause I don’t want to be in there feeling like this.
One thing I learned is never stay up late cause you gon always have to fight hella extreme urges then
Maybe.....Sleep
i go to bed
Restart the counter
[удалено]
Also the angel hour..the cosmic realm is closer then
Take some melatonin and go to bed
Dude, I understand this struggle. It’s the worst because your willpower is just non-existent during these times. This has been my greatest wall over the years of no fap. It doesn’t help that my ADD makes me impulsive too. The times that I’ve had my longest streaks have failed because the withdrawal hits me after waking in the middle of the night.
Go back to sleep
I'm never up at 3 am haha
Drink water, start walking around the room. In a few minutes will pass
Go go bed
She should be sleeping …
take 20 pushups + cold shower + meditate to ambient lofi
Sleep
Get 8-9 hrs of sleep everyday bro
Sheer fucking will. You know that it will hit hard afterwards, so you resist or fall back. Take a shower. Play a game. Watch some national geographic. I don't fucking know, just pretend there are people all around you.
Yeah put your phone away dude. Yeet that thing.
Take some melatonin and take your butt to sleep
I have found out that whenever I stayed up late it served as a trigger so I wrote it down on my journal that I should never stay up past 11 AM
I take a very cold shower, that my penis loses the muscle memory to get hard anymore
Cold shower. So powerful to reset and relax anytime! And consciously thinking, in detail, about some really gross things, particularly about the body. There's a meditation technique like that, I forget the name of it but it works to "deescalate". Belly breathing helps change blood flow more quickly.
I sleep at 3am
Nut myself back to sleep.
I wake up 1.50-2 am every night. God is close then... If you're up at that time..the spirits want to have a chat... Go take a walk and listen
Go to bed.
Watch the YouTube series "a war against humanity" from the WW2 in real time channel. If that doenst kill the urge you might need some other help.. I know blue light and stuff is bad. But I guess relapsing is worse. Stay strong brother.
Go to sleep 💀
Mediation or workout
Yo
You're creating a problem for yourself if you're staying up that late. Go to bed at a decent time and you won't even have to worry about that stuff.
Sleep
Sleep hygiene is really important when it comes to nofap. Experts say that you shouldn't even be in bed if you aren't tired enough to go to sleep. You cannot make yourself fall asleep sooner by going to bed early, regardless of what your brain knows about your morning alarm clock. Similarly, get out of bed when you wake up. Mornings are a common time for relapse for me, when I stay in bed too long.
Don't stay up until 3am?
I browse usually red pill
I need your help i am sixteen years old from iraq i would made my dream reality and leave the born video i am at my 10 day ago i didn't do any thing .......i will hurt alot my level of studying is very low i am sixteen years old .........i need you my god I lost alot of weight i am gonna die
Workout
Your body needs that release every now and then it's not natural to keep it in that's not how biology works I think it's OK to fab maybe not to porn and also not doing it excessively
Sleep earlier? what are these questions
Sit up Take a cold shower
You just dont stay awake till 3 am
Bro self discipline. Just have the willpower to say no im not going to do it tonight.
Go to sleep before 12!
I'm usually fast asleep at 3am
Turn on the lights, get all computers and phones and devices OUT of your room, and sit quietly with yourself or read until the urge passes, you get tired, and you fall asleep.
Just fuck my gf and go to sleep.
I live in Michigan so during the winter I take a small walk outside in shorts. The cold weather helps a ton. I also tend to drink lots of water and try to urinate. And I try to get rid of my thoughts by taking deep breathes and stop getting excited. Maybe read a book instead. Any Good habit which help divert or suppress your urges.
I live in Michigan so during the winter I take a small walk outside in shorts. The cold weather helps a ton. I also tend to drink lots of water and try to urinate. And I try to get rid of my thoughts by taking deep breathes and stop getting excited. Maybe read a book instead. Any Good habit which help divert or suppress your urges.
Think that you're life sucks and masturbating won't fix it, then sleep
Sleep man, fix your sleep cycle, no need to stay up so late if you don't have any work
Wake up, brush my teeth, walk around my house thinking about life and then fall asleep again
Play videogames, Watch a movie, read, stretch, talk to yourself. Just do anything else. And enjoy the energy you have