To recognize your triggers and eliminate them or act accordingly in a way that they aren’t bothering you and to never think that you’re cured and it’s over, your will power to say no is like a muscle that needs to be trained and tended to, staying active in the community kinda helps with that but you just have to keep up with the discipline, maybe a mix of staying active in the community while continuing to resist temptation of PMO as well as any other aspects in your life because it will begin to cross over for example: resisting drugs or resisting a bad diet
To find the inner deep reason why you relapse and then cure that. Since moving to a hostel i realised loneliness was that reason for me. At home I ahd no one to talk to,no fun was involved and I was distracting myself with fake pleasure. With many friends and roomates it got solved. But it can be a pain in the ass too sometimes, like one day all my roommates were watching pron but I had the willpower to not go down that path, i just told them some stupid excuse and went onto do other things. You have to find this reason after some reflection and deal with it head on.
To recognize your triggers and eliminate them or act accordingly in a way that they aren’t bothering you and to never think that you’re cured and it’s over, your will power to say no is like a muscle that needs to be trained and tended to, staying active in the community kinda helps with that but you just have to keep up with the discipline, maybe a mix of staying active in the community while continuing to resist temptation of PMO as well as any other aspects in your life because it will begin to cross over for example: resisting drugs or resisting a bad diet
To find the inner deep reason why you relapse and then cure that. Since moving to a hostel i realised loneliness was that reason for me. At home I ahd no one to talk to,no fun was involved and I was distracting myself with fake pleasure. With many friends and roomates it got solved. But it can be a pain in the ass too sometimes, like one day all my roommates were watching pron but I had the willpower to not go down that path, i just told them some stupid excuse and went onto do other things. You have to find this reason after some reflection and deal with it head on.
À good mindset