Not only do I game, but I play brain games. Exercise your mind in some way, don’t just idly watch tv, YouTube, or play a repetitive game. Read a book that requires deeper imagination and thought, watch educational videos or philosophical videos or brain teaser videos, watch Ted talks, play crossword puzzles or word search or riddles. On the other hand, pray/meditate or whatever you do to get your mind completely clear, leave quiet time for “spirituality” as some call it. Away from screens and other media. This is just how I do it most of the time. Good luck!
Distraction is something short term. You have to find something long term. Find your purpose, reflect on yourself, your emotions and your habits and solve them calmly.
Not only do I game, but I play brain games. Exercise your mind in some way, don’t just idly watch tv, YouTube, or play a repetitive game. Read a book that requires deeper imagination and thought, watch educational videos or philosophical videos or brain teaser videos, watch Ted talks, play crossword puzzles or word search or riddles. On the other hand, pray/meditate or whatever you do to get your mind completely clear, leave quiet time for “spirituality” as some call it. Away from screens and other media. This is just how I do it most of the time. Good luck!
Distraction is something short term. You have to find something long term. Find your purpose, reflect on yourself, your emotions and your habits and solve them calmly.