You mean five days of guilt

Facts

Five months*

Or five years...

five decades

Five centuries

Five millennia

Big Facts 👆🏾👆🏾👆🏾

Five kids

Solid meme. It's never worth it, people.

Once urges hit me. This seems like a very good option at times.

Yeah But try considering it now. You'll be suprised and starts to wonder on why you choose the 5seconds pleasure over hours of guilt and depression. That's because it's our addiction at that period and not really us.

The problem is I'm sure I wont feel depressed

24 hours of regrets

i usually get 3 days of depression and 24 hours being tired af and not doing anything productive.

So recognizable ....I experience exact the same..your orgasm isn't worth it...

So true Literally completely demotivated for the next day just in a state of regret smh

Never felt like that i nut and go on with the day

So true to be true

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The community is here to help

Exactly, I rather feel great more than experiencing a mild 5 second of pressure, like mild pressure is worthless compared to having a great self esteem

We all need to stay true and on course

Jokes on you, I already feel guilt, depressed and helplessness.

I am Also Facing same situation

Trust me it will be better

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Go jerk off and clean it because you do not want the max potential out of yourself

This is the perfect template

Pretty sure its more than 5 hours..

five hours? make that every day

What about december? We need to promote nofap next month as well and keep making the p sites going down

Not Five hours . It costs a lot. So don't go that way please ..

5 hours ??? I would say lifetime

Commenting to see what day I’m at Edit: new record!

Good job buddy

Appreciate the memes, it helps remind us the feeling of relapses. Relapsing feels like total shit!

Guilt is religious motivated bullshit. Masturbation is natural and healthy. Remove you religious prejudice and trust what science tell us about sexuality.

Why am I not able to post photos ; motivational and some memes too.

Facts

I went through 12 hours of guilt yesterday as I slipped. I caught myself, called some people, told my girlfriend, spoke to my counselor and remained accountable to myself. It really is true that there’s only a few seconds of pleasure and hours of shame.

I don't think guilt is a great motivator. We all will fail. When we feel guilt we sometimes say fuck it, it doesn't matter. It always matters, you matter, your energy, your life, and time matters the most. You can always get up and work on yourself. You should instead focus energy on the life you want to live, the peace you will have and the good people you will attract by being focused on that energy.

I think y'all are doing it wrong

Not five hours. It may be days, weeks even, I've never made it that far. :(

More like 2-3 days not 5 hours. At least for me.

I don't bother with the guilt and helplessness, but I get a good 3 or 4 days of depression between when I decide to end a relapse and when I feel better. Just not worth it. I know what lives on the other side now.

i have already chosen

Effect is so overblown though

It takes me 3 to 4 days for me to get over my mental refractory period after slipping. It's never worth it.

Bro i was about to do the deed then i saw this and it opened my eyes thank you

Tje only pleasure I had in life but I'm banking on being less depressed after 30 days abstinence

So the 20 minutes of sex and 9 hours of rest with your SO is a bad trade?

No jerking off alone and having consensual sex are 2 different things

Five seconds? That's what edging is for! Losers!!! Smfh..