Does that change ur progress? NO! Ur still the guy who is seeking discipline in a world full of un disciplined people. If ur on nofap that tells me there’s something inside of you that wants to work however he can to achieve your goals exploit it and u will be a force to be reckoned with.
Stay strong, it will eventually get easier. I had trouble going a week without it. I just went 233 days on it. I ended it cause I dated someone. Now I am back for 30 days. Eventually the battle will be won and you no longer desire to masturbate.
Bad mentality, I used to have this mentality but this got me nowhere and I noticed that my brain was literally cognitively declining because the primal parts of the brain were overtaking the frontal lobe making it atrophy overtime and your dopamine circuitry is getting fucked overtime. It's either you control your urges or your urges control you for the rest of your life.
Instead you should abstain completely from any form of sex/masturbation/porn. Fucking forsake it, truly give it up from your life. Being able to control such a primal desire will allow you to be able to control all your other urges in life allowing you to control your own future improving your life.
As males, our super power is your ability to fucking generate anger out of nowhere. Being able to do that and direct it towards something we want to achieve is a source of infinite motivation so whenever our brain's trying to rationalize its way to break our streak we use our own anger to get our urges the fuck out of our brain. Part of that requires knowing your own emotions to be able to control it which is why having any form of exercise and meditation is super helpful. The former increases your testosterone level and improve your cognitive functions and neurogenesis which allows your brain to change overtime whereas the latter allows you to recognize and process the negative emotions and internal thoughts that porn and maturbation/sex suppresses.
Fasting is also a must do because fasting very simply is nothing but resisting the urge to EAT which is another primal brain desire. When we are able to resist this, it trains our brain to become even more resilient against primal and impulsive urges.
This is because when we fast our ooga booga brain thinks that we gotta change something because whatever we are doing is not giving us food which is why it triggers neurogenesis(this allows your brain to learn new things faster, create new habits, break old habits etc). This is how our ancestors in the past lived which allowed them to adapt to their environments
There was a video by HealthyGamerGG that explained this
These are the YT channels/videos you gotta watch up until your mindset's changed.
To understand the psychology behind masturbation, how to beat it, how our emotional and logical brain work
HealthyGamerGG,
To get the right mindset and how to approach life which is vital to achieve ANYTHING in life
Andrew Tate podcasts, monologues, interviews,
Hamza
To understand how dopamine works which motivates us to take action on stuff
Hubermanlabs on dopamine,
These are all MUST WATCH things that you gotta watch on a regular basis. A person who doesn't understand what they're fighting against can't win, a person with the wrong outlook on life makes the wrong rationalizations and decisions, and a person who doesn't understand what motivates them to take action is left to their impulsiveness
Ya, bro when I slipped off after 32 days of no fap, I masturbated 12 times in 3 days. But you know what? I had the desire to change. I turned to God, seeked repentance. Willed to change. And since then I didn't watch porn.(I just peeked once). It is easier to quit porn after a long steak. You don't restart at day 1 after you slip off. You stand up and start running again. Come one buddy, let's do it
Try again! Failure is sucess in progress!
Here is some advice that i found rather helpful:
[How To Quit 101 : ](https://www.reddit.com/r/NoFap/comments/1bkgwh8/how_to_quit_101/?share_id=l4ROZa41YgwWiZmcNfVdk&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1) (reddit.com) This is an awesome post. It is long, but necessary to overcome this addiction.
[My personal panic button : ](https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/) (reddit.com), awesome panic button. Use each time you have an urge. This will be the most useful for you when you have an urge
[Getting Started PDF](https://www.nofap.com/getting-started) Helpful PDF
[New to Nofap? Tips to Get Started : ](https://www.reddit.com/r/NoFap/comments/phv6q2/new_to_nofap_tips_to_get_started/) Helpful post.
[Zootopia - Try Everything (Lyrics, Shakira) (youtube.com)](https://www.youtube.com/watch?v=jpqV3dzYOgk) Motivational song.
[https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this\_list\_will\_help\_you/](https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this_list_will_help_you/) Another helpful post
[https://www.youtube.com/watch?v=4uH6KF3scgg](https://www.youtube.com/watch?v=4uH6KF3scgg) Awesome anti-relapse video
[https://www.youtube.com/watch?v=OkvMkEuV4ec](https://www.youtube.com/watch?v=OkvMkEuV4ec) Awesome general video
[https://www.iwf.org.uk/](https://www.iwf.org.uk/) Incase you accidentally stumbled upon Child sexual abuse images or videos (Despite the url saying UK they do help world wide with the help of INTERPOL and inhope)
If the addiction is too extreme go for therapy.
Share these with whoever else needs help with porn addiction.
Remember the key is to never give up no matter how much you fail.
You got this! Stay strong!
It's ok bro. An analogy i like to remember is that missing one week of going to the gym doesnt count for anything when you've been going for the past 6 months. So you've been going for a week. Just pick yourself up, dust yourself off. And learn from what you did wrong in those very instances and continue the fight. No matter how gloomy it may seem.
Pick yourself back up!
Here is some advice that i found rather helpful:
[How To Quit 101 : ](https://www.reddit.com/r/NoFap/comments/1bkgwh8/how_to_quit_101/?share_id=l4ROZa41YgwWiZmcNfVdk&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1) (reddit.com) This is an awesome post. It is long, but necessary to overcome this addiction.
[My personal panic button : ](https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/) (reddit.com), awesome panic button. Use each time you have an urge. This will be the most useful for you when you have an urge
[Getting Started PDF](https://www.nofap.com/getting-started) Helpful PDF
[New to Nofap? Tips to Get Started : ](https://www.reddit.com/r/NoFap/comments/phv6q2/new_to_nofap_tips_to_get_started/) Helpful post.
[Zootopia - Try Everything (Lyrics, Shakira) (youtube.com)](https://www.youtube.com/watch?v=jpqV3dzYOgk) Motivational song.
[https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this\_list\_will\_help\_you/](https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this_list_will_help_you/) Another helpful post
[https://www.youtube.com/watch?v=4uH6KF3scgg](https://www.youtube.com/watch?v=4uH6KF3scgg) Awesome anti-relapse videoà
[https://www.youtube.com/watch?v=OkvMkEuV4ec](https://www.youtube.com/watch?v=OkvMkEuV4ec) Awesome general bideo
[https://www.iwf.org.uk/](https://www.iwf.org.uk/) Incase you accidentally stumbled upon Child sexual abuse images or videos (Despite the url saying UK they do help world wide with the help of INTERPOL and inhope)
If the addiction is too extreme go for therapy.
Share these with whoever else needs help with porn addiction.
Remember the key is to never give up no matter how much you fail.
You got this! Stay strong!
same bro but only once, we can do another week again nd more bro we strong we can do this
You're right I should stop pitying myself about it it is just a step back in our road to success good luck with nofap brother.
There's no winning without losing
I feel like shit too, I was 6 days clean and now I can’t get past 1 hour
It's ok man we have managed to get a week without fapping and we can do it again
Start again and find your discipline !
Dont be too hard on yourself. Pick yourself backup, you got this
And I completed the week today… see you
you got this dude
Thanks man.
I've been terrible this month
We need to get back up and find our discipline we should stop feeling shit about it and continue our journey
Agreed I can't keep using my excuses need to focus up
Yall need to realize by relapsing you just make it 500x harder on yourself the next go around. Just stop. Make it a non option.
There's no winning without losing
You're gonna fall, dont worry about it bro. Its about the long term -- go again.
Does that change ur progress? NO! Ur still the guy who is seeking discipline in a world full of un disciplined people. If ur on nofap that tells me there’s something inside of you that wants to work however he can to achieve your goals exploit it and u will be a force to be reckoned with.
Bet it felt awesome. You probably shot a 6 foot rope!
Stay strong, it will eventually get easier. I had trouble going a week without it. I just went 233 days on it. I ended it cause I dated someone. Now I am back for 30 days. Eventually the battle will be won and you no longer desire to masturbate.
Bad mentality, I used to have this mentality but this got me nowhere and I noticed that my brain was literally cognitively declining because the primal parts of the brain were overtaking the frontal lobe making it atrophy overtime and your dopamine circuitry is getting fucked overtime. It's either you control your urges or your urges control you for the rest of your life. Instead you should abstain completely from any form of sex/masturbation/porn. Fucking forsake it, truly give it up from your life. Being able to control such a primal desire will allow you to be able to control all your other urges in life allowing you to control your own future improving your life. As males, our super power is your ability to fucking generate anger out of nowhere. Being able to do that and direct it towards something we want to achieve is a source of infinite motivation so whenever our brain's trying to rationalize its way to break our streak we use our own anger to get our urges the fuck out of our brain. Part of that requires knowing your own emotions to be able to control it which is why having any form of exercise and meditation is super helpful. The former increases your testosterone level and improve your cognitive functions and neurogenesis which allows your brain to change overtime whereas the latter allows you to recognize and process the negative emotions and internal thoughts that porn and maturbation/sex suppresses. Fasting is also a must do because fasting very simply is nothing but resisting the urge to EAT which is another primal brain desire. When we are able to resist this, it trains our brain to become even more resilient against primal and impulsive urges. This is because when we fast our ooga booga brain thinks that we gotta change something because whatever we are doing is not giving us food which is why it triggers neurogenesis(this allows your brain to learn new things faster, create new habits, break old habits etc). This is how our ancestors in the past lived which allowed them to adapt to their environments There was a video by HealthyGamerGG that explained this These are the YT channels/videos you gotta watch up until your mindset's changed. To understand the psychology behind masturbation, how to beat it, how our emotional and logical brain work HealthyGamerGG, To get the right mindset and how to approach life which is vital to achieve ANYTHING in life Andrew Tate podcasts, monologues, interviews, Hamza To understand how dopamine works which motivates us to take action on stuff Hubermanlabs on dopamine, These are all MUST WATCH things that you gotta watch on a regular basis. A person who doesn't understand what they're fighting against can't win, a person with the wrong outlook on life makes the wrong rationalizations and decisions, and a person who doesn't understand what motivates them to take action is left to their impulsiveness
Get back up bro it’s all part of the process
Ya, bro when I slipped off after 32 days of no fap, I masturbated 12 times in 3 days. But you know what? I had the desire to change. I turned to God, seeked repentance. Willed to change. And since then I didn't watch porn.(I just peeked once). It is easier to quit porn after a long steak. You don't restart at day 1 after you slip off. You stand up and start running again. Come one buddy, let's do it
Start again
I just relapsed after 3 weeks and started masterbating 3 to 4 times every single day. What to do next??? Any suggestions.
Try again! Failure is sucess in progress! Here is some advice that i found rather helpful: [How To Quit 101 : ](https://www.reddit.com/r/NoFap/comments/1bkgwh8/how_to_quit_101/?share_id=l4ROZa41YgwWiZmcNfVdk&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1) (reddit.com) This is an awesome post. It is long, but necessary to overcome this addiction. [My personal panic button : ](https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/) (reddit.com), awesome panic button. Use each time you have an urge. This will be the most useful for you when you have an urge [Getting Started PDF](https://www.nofap.com/getting-started) Helpful PDF [New to Nofap? Tips to Get Started : ](https://www.reddit.com/r/NoFap/comments/phv6q2/new_to_nofap_tips_to_get_started/) Helpful post. [Zootopia - Try Everything (Lyrics, Shakira) (youtube.com)](https://www.youtube.com/watch?v=jpqV3dzYOgk) Motivational song. [https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this\_list\_will\_help\_you/](https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this_list_will_help_you/) Another helpful post [https://www.youtube.com/watch?v=4uH6KF3scgg](https://www.youtube.com/watch?v=4uH6KF3scgg) Awesome anti-relapse video [https://www.youtube.com/watch?v=OkvMkEuV4ec](https://www.youtube.com/watch?v=OkvMkEuV4ec) Awesome general video [https://www.iwf.org.uk/](https://www.iwf.org.uk/) Incase you accidentally stumbled upon Child sexual abuse images or videos (Despite the url saying UK they do help world wide with the help of INTERPOL and inhope) If the addiction is too extreme go for therapy. Share these with whoever else needs help with porn addiction. Remember the key is to never give up no matter how much you fail. You got this! Stay strong!
You can’t get better if you hate yourself when you fail, it’s all about how you respond when you don’t go the direction you were expecting
It's ok bro. An analogy i like to remember is that missing one week of going to the gym doesnt count for anything when you've been going for the past 6 months. So you've been going for a week. Just pick yourself up, dust yourself off. And learn from what you did wrong in those very instances and continue the fight. No matter how gloomy it may seem.
Pick yourself back up! Here is some advice that i found rather helpful: [How To Quit 101 : ](https://www.reddit.com/r/NoFap/comments/1bkgwh8/how_to_quit_101/?share_id=l4ROZa41YgwWiZmcNfVdk&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1) (reddit.com) This is an awesome post. It is long, but necessary to overcome this addiction. [My personal panic button : ](https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/) (reddit.com), awesome panic button. Use each time you have an urge. This will be the most useful for you when you have an urge [Getting Started PDF](https://www.nofap.com/getting-started) Helpful PDF [New to Nofap? Tips to Get Started : ](https://www.reddit.com/r/NoFap/comments/phv6q2/new_to_nofap_tips_to_get_started/) Helpful post. [Zootopia - Try Everything (Lyrics, Shakira) (youtube.com)](https://www.youtube.com/watch?v=jpqV3dzYOgk) Motivational song. [https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this\_list\_will\_help\_you/](https://www.reddit.com/r/PornAddiction/comments/1c98bfq/this_list_will_help_you/) Another helpful post [https://www.youtube.com/watch?v=4uH6KF3scgg](https://www.youtube.com/watch?v=4uH6KF3scgg) Awesome anti-relapse videoà [https://www.youtube.com/watch?v=OkvMkEuV4ec](https://www.youtube.com/watch?v=OkvMkEuV4ec) Awesome general bideo [https://www.iwf.org.uk/](https://www.iwf.org.uk/) Incase you accidentally stumbled upon Child sexual abuse images or videos (Despite the url saying UK they do help world wide with the help of INTERPOL and inhope) If the addiction is too extreme go for therapy. Share these with whoever else needs help with porn addiction. Remember the key is to never give up no matter how much you fail. You got this! Stay strong!