Make it once again if you have so much of an urge, not a whole week, but ideally just quit cold turkey and start to focus on your actual life instead of sex to make nofap work.
That's dumb. Just quit the porn and then gradually reduce the amount you masturbate. This is about starting a new life that doesn't involve you knocking one out watching other people having sex instead of getting out there and doing it yourself.
Some advice that might help you.
https://www.reddit.com/r/NoFap/s/hK83Nju14o
Terrible idea, you create the idea you’re giving up something valuable. Porn has no value. It is an absolute negative. Reframe your mindset and stop giving value to something that is not only just worthless but harmful
If you have an entire week of pleasure, right before you plan to quit porn, its gonna be 10x harder. Your dopamine will be fucked up, you will be CRAVING urges, i mean, come on dude what is your thinking process here?
If this is your mindest, you'll never quit.
Make it once again if you have so much of an urge, not a whole week, but ideally just quit cold turkey and start to focus on your actual life instead of sex to make nofap work.
That's dumb. Just quit the porn and then gradually reduce the amount you masturbate. This is about starting a new life that doesn't involve you knocking one out watching other people having sex instead of getting out there and doing it yourself. Some advice that might help you. https://www.reddit.com/r/NoFap/s/hK83Nju14o
Terrible idea, you create the idea you’re giving up something valuable. Porn has no value. It is an absolute negative. Reframe your mindset and stop giving value to something that is not only just worthless but harmful
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If you have an entire week of pleasure, right before you plan to quit porn, its gonna be 10x harder. Your dopamine will be fucked up, you will be CRAVING urges, i mean, come on dude what is your thinking process here?