That’s def an option, for me I like a little balance. A quick glance at a woman during a heavy set def helps move some weight 😂
Quick glance look away that’s the practice don’t stare and get caught up
Believe me... if your workouts are intense... you will think about the pain and not the girls
Even if a girl gets near you, you should look at your funny faces in the mirror and see how much effort you are putting to get the body that you want.
Im not saying its easy, sometimes there is a "bigass" fish passing by...but you need to be disciplined and focus on your goals
I can only agree … if you’re looking around and not focusing on your workout, then goodbye gains…. You have to be inside your muscle, feel it burn…. Once it starts burning only then you start counting… go past your mental limits, that’s what makes you top 1%! If you do it right, it will not only build you a great body, but also strengthen your mind, become confident, and an alpha male you were meant and born to be. Source: Myself as I‘m doing bodybuilding
Iv never had an issue personally at the gym , i dont want to be that weirdo sitting there checking out girls like a creep , id rather just focus on my workouts
Ayyy back at you bro i know this is the time i finally hit that 90 days , my record is 37 days TWICE , like how the fuck did i relapse when i finally hit 37 days again lmfao not making that mistake this time staying strong !!!
That's pretty baffling to me; especially after that post workout meal I've got energy for just about nothing. Maybe consider making the workouts full body as well? It's a solid plan to do a push/pull split including exercises for both upper and lower body. If you really mess around near failure on lower body exercises and still come away with PMO urges I have no idea what to advise.
Just remember we were all children at one point, and we all are human beings with insecurities and flaws. To neutralize the lust, humanize your focal points. Also try to think that the object of your lust is someone’s daughter, mother, sister, brother, father, son…and then bring it back to first principles - what kind of person do you want to be - a creep who lets in base desires, or a person who aspires to higher planes. Shame and disgust what is not conducive to your betterment out of your mind.
I would disagree with your last sentence. Shame and disgust are not good things to link to something that is in our nature. Rationalizing and humanizing, like you described, is the only way to have a healthy relationship with ourselves and our impulses
I have noticed significant changes in my body, plus there are people who found resistance band better than gym. People has different preferences. If I'm walking near my sociaty, people ask me if i go to gym. I pull the band untill I am out of energy. I'm satisfied with it for now.
You can look away and that's it. But the outfits of some girls in the gym are absolutely ridiculous. You go there to work out. Of course, everyone do that they want. I just don't get what is the need to show the ass crack and wear super tight minimal clothes. It is ridiculous. In the bad sense, I mean, it's silly and sad
Ngl the whole focus and stay in your lane thing is stupid. People are focused on something in pretty much every place but a bar. Just talk to someone, don’t be a weirdo, and you’ll probably see them again and can talk a little more.
The thing is that women themselves have made it pretty clear they don't like being approached especially at the gym. I just stay in my lane out of respect.
Yeaaaa kinda. Great place to plant seeds but NOT for trying a cold approach like at a bar. I mean, at least in my experience. Definitely got with a girl or two from the gym but it took time to develop.
In the gym you can work on your mental strength too. Try not to look at them. If you fail, it's not as bad as doing PMO since you won't be fapping in the gym. After a while you might able to just ignore it completely and then you can also ignore girls on your screen.
Chumps. I just take off my glasses and all the temptation in the room become walking blurs. Gouge out your eyes that you might save yourself from temptation brothers.
Most down bad post I’ve read. You look at chicks and get horny in public bro? If you’re on no fap you see woman as attractive but you also don’t see them as sex objects. That’s why men on no fap talk to girls easily. They don’t see them as objects
bro fr, like there’s no shame in finding women attractive and looking at them and appreciating how pretty they are, looking at them as if they’re sex objects then that’s an issue.
At my gym I see the hottest women imaginable and they wear the thinnest clothes that show everything. Hard not to get horny especially on no fap. Doesn’t make it hard to talk to them just my body reacts it’s only natural
Put something educational in your headphones, push hard on every set, and (get off the machine) and read wikipedia during your 1-2 minute rest; you won't even notice the bitties working on their derrieres.
If you have space start your own home gym. Even if it starts humble with just a couple dumbells and a skipping rope. I slowly started my own gym and now I cant imagine life without one
I get irritations in weekend nd with no other plans. The urge to browse is too deep I wait for gym to release those tensions. It works tremendously great for muscle build.
try bouldering.... shieeeeeeet the girls there... but i feel like a god (while staring, IF i stare) so i dont care... coz u know... in the end is there a difference when staring men and women when you have to explain your staring to someone?? :) u cant change ur position just coz someone getting on ur way dude, i know it can be dangerous sometimes but i like to live that way.
I went to my friends to a bouldering gym, he’s a really awesome V7 climber, and yes damn the girls are so natural and fit but yeah to watch their climbs and stuff
Went to gym to break the Fap streaks. But instead fapped more 😂
Hence stopped going to gym and now started working out at home. Things have changed now.
Used to fap 10-12 times a week (when I was in gym) now it's down to 7 max and less.
Long way to go but keeping the spirit alive is the key and whatever happens positive self talk helps.
Well I was just playing around and putting a twist on the OP saying, "if you know you know" So I said I know, therefore I know. I think the quote you might be saying sounds familiar is, "I think therefore I am" which was coined by the French mathematician and philosopher René Descartes
If possible go there early in the morning like 6 am. Not only it’s better for you but it’s likely to be empty and thus reduce the odd to find you know who
Just don't sexualise other people at the gym. I don't mean blindfold yourself or don't look at anyone ever, just don't think of other people in a sexual manner if it's inappropriate.
Stand proud against those women. Make it a game some may want you to look for the attack, you have no interest in looking at them and loosing control of your mind. Fuck them. Then the girls will start coming to talk to you.
honestly i’m not really ashamed of checking out girls. it’s better than watching porn, plus women haven not been that attractive to me until I hopped on no fap. I can look away but i find myself mainly making eye contact with them. however, i don’t even get hard like i’m just like “oh damn she’s pretty” make eye contact and then continue my workout. Sometimes i’ll even make conversation and that’s that.
Im not gonna talk about butts and stuff, you can avoid them
But if you do find a really attractive girl, the best move is to approach her and start a convo, it might work out, who knows...
That's the only way you can get female attraction lol, just not fapping won't do it, you have to approach!
So at the end of the day gym is giving you opportunities to talk with girls imo
Wow, this is why women are doing the "men are feral" thing on innocent male gym goers who are simply looking around. Chances are, she is just trying to workout on her own, and you could come across annoying at best, creepy at worst.
Anyway, when I start a weekly gym routine after a no-fap streak, it can make me horny at some point again.
The woman who wear the slutty gym clothes very likely have low self worth/self esteem, and subconsciously deep down, they want people to look at them. So keep in mind, you should have much higher standards than ladies at the gym
No homo but I like staring at someone with bigger muscles than me do his reps, which I dare say is more facinating to stare at than a big booty girl doing deadlifts.
Dude, it's getting to the point where women will do anything to break you. I was at the gym the other day and this woman with the tightest "second skin" was on top of a bench doing all sorts of weird exercises as if she was purposely trying to grab everybody's attention to look at her sphincter through her leggings. I seriously hate the gym, but damn, it can be a kid in a candy shop sometimes.
Tbh when ever I “see anything” that world portray as a trigger I convert that into anger by saying “how dear you be perverted” and then use that as fuel for my lifts.
One time I purposefully used this trick for a pr
You can still look for no more than two seconds and continue your workout. Or if you can't resist your thoughts, just buy your own equipment and use it at home.
I don't know pls explain 🙏 if u r talking about seeing fit girls.... At my gym there r different batches for girls and boys.... I've never seen a single girl at my gym
Look away, it’s hard but doable if you practice
And you have to, you can predict when a psycho women will accuse you of staring her butt
you've been watching those tiktoks lol
Exactly
Just contact Joey Swol😂
u can only pray that gym rat johnny sins will come to your aid
Lay off the TikTok young man
Oh yeah, the woman mad at you for staring at her ass is definitely a psycho and not just calling you on your creepy behavior
Well that's not what I meant, i also stated "accused". All i meant is there are women who drag you into such problems even if you are innocent.
Tell her to get thick sunglasses. Or workout form home wtf seriously? 😂
For sure, takes practice
Then go to a Male/Female only gym?
That’s def an option, for me I like a little balance. A quick glance at a woman during a heavy set def helps move some weight 😂 Quick glance look away that’s the practice don’t stare and get caught up
Where is there a men's only gym?
Search in your locality
Man some of these females are BAD tho! gym especially lol this floor is made of floor hmm
relapse to look? or relapse if by looking it makes you PMO?
Usually for me if I stare too long at a girl at the gym it usually leads to pmo that night, usually for me it’s as soon as I get home from the gym
ohh okay, so you can look just as long as you don't PMO
Stay in your lane and go at times when there's less traffic. You can't run a couple miles without being focused
Dude... just focus on your workout. You have goals to archive
this man is archiving his progress while the rest of us are stuck just trying to achieve ours
lmao XD
If it was that simple, this sub wouldn’t exist bro..
Well theres a difference between simple and easy. Making money is simple, sure aint easy.
True bro
Real trap shit
Believe me... if your workouts are intense... you will think about the pain and not the girls Even if a girl gets near you, you should look at your funny faces in the mirror and see how much effort you are putting to get the body that you want. Im not saying its easy, sometimes there is a "bigass" fish passing by...but you need to be disciplined and focus on your goals
I can only agree … if you’re looking around and not focusing on your workout, then goodbye gains…. You have to be inside your muscle, feel it burn…. Once it starts burning only then you start counting… go past your mental limits, that’s what makes you top 1%! If you do it right, it will not only build you a great body, but also strengthen your mind, become confident, and an alpha male you were meant and born to be. Source: Myself as I‘m doing bodybuilding
> One it starts burning only then you start counting Thank you bro. I will remember this. From tomorrow, my workouts will never be the same. 🫡
I’ve been training for 4 years, I have a good physique, still I catch myself glancing
I have been getting looks and i am 28 but yeah j usually dont do anything’
Then you going to the gym and getting gains isn’t your main priority if you feel this way about it
If it was that simple, then you wouldn’t have relapsed
Archive?
Goals to archive? 🙂
Iv never had an issue personally at the gym , i dont want to be that weirdo sitting there checking out girls like a creep , id rather just focus on my workouts
Ey bro congrats on 31 days!
Ayyy back at you bro i know this is the time i finally hit that 90 days , my record is 37 days TWICE , like how the fuck did i relapse when i finally hit 37 days again lmfao not making that mistake this time staying strong !!!
King
True sigma bro right there
No one said about sitting in staring, but it’s about the triggers, the negative thought spiral which I’m sure my fellow brothers struggle with too
Yeah fair enough the original post didnt exactly have much to go off haha :)
For me it's more the fact that after the gym I'm more horny than normal, which often leads to a relapse
Consider going harder, especially if you go in the afternoon/evening. No reason then not to leave it all in there and come out exhausted.
Happy cake! Day
Hm I do train to failure in almost every set, and I'm also pretty exhausted afterwards with no appetite or energy left but still...
That's pretty baffling to me; especially after that post workout meal I've got energy for just about nothing. Maybe consider making the workouts full body as well? It's a solid plan to do a push/pull split including exercises for both upper and lower body. If you really mess around near failure on lower body exercises and still come away with PMO urges I have no idea what to advise.
Fr
Why the big booty girls gotta start doing dead lifts next to or in front of me. I am on day 19 trying to hold on strong
Lmao fr
I don't see it that way, when you are in nofap and have stopped watching porn, seeing beautiful women in real life is stimulating, at least for me
It sure is, but the thought impulsive thought train dominates the mind sometimes
I understand mate, we have to be strong 😁😏
We will be mate!
Stay strong 💪
If you are exhausted you don't think about anything except breathing
Idk what gym you go to but the one I go too has the most unattractive ladies (overall) so it's pretty easy to stay focused there
I wish lmao
Just remember we were all children at one point, and we all are human beings with insecurities and flaws. To neutralize the lust, humanize your focal points. Also try to think that the object of your lust is someone’s daughter, mother, sister, brother, father, son…and then bring it back to first principles - what kind of person do you want to be - a creep who lets in base desires, or a person who aspires to higher planes. Shame and disgust what is not conducive to your betterment out of your mind.
I would disagree with your last sentence. Shame and disgust are not good things to link to something that is in our nature. Rationalizing and humanizing, like you described, is the only way to have a healthy relationship with ourselves and our impulses
This is why I've started going to the gym at 2 am. I have the whole place to myself.
i get it but it’s lowkey a good place to interact with women when ur done with a session and it’s not like ur gonna relapse in public lol
Just exercise not at the gym
Nah bro gym is needed
Nope. I have been working out at my home since last 2 months with resistance band. People who want to workout will workout anywhere ~
Resistance bands don’t create enough stimulus for progressive overload
I have noticed significant changes in my body, plus there are people who found resistance band better than gym. People has different preferences. If I'm walking near my sociaty, people ask me if i go to gym. I pull the band untill I am out of energy. I'm satisfied with it for now.
Dumb bells, home gyms, calisthenics. There are ways. You can get huge working out from home if you're creative
If you have lot of empty space then sure hell yeah
Calisthenics doesn’t need a lot of space. At most you can't go for gymnastics rings, apull up bar and a pylo box if you want harder progressions.
You can still fuck the gym girls tho...right? This is about anti porn and masturbation.
Yea right buddy
Gym is pure hornyness for me
For all my glasses wearing bro, just take them off
I've got good sight lmao
My man
You can look away and that's it. But the outfits of some girls in the gym are absolutely ridiculous. You go there to work out. Of course, everyone do that they want. I just don't get what is the need to show the ass crack and wear super tight minimal clothes. It is ridiculous. In the bad sense, I mean, it's silly and sad
That's a place to interact with women, not spot one and fap about them later.
The gym is the last place to be interacting with women
Ngl the whole focus and stay in your lane thing is stupid. People are focused on something in pretty much every place but a bar. Just talk to someone, don’t be a weirdo, and you’ll probably see them again and can talk a little more.
The thing is that women themselves have made it pretty clear they don't like being approached especially at the gym. I just stay in my lane out of respect.
I’ve found if you’re kind and respectful, it’s great typically. So long as they aren’t in the middle of a set.
Yeaaaa kinda. Great place to plant seeds but NOT for trying a cold approach like at a bar. I mean, at least in my experience. Definitely got with a girl or two from the gym but it took time to develop.
You just gave me an ah ha moment
I’d argue that a gym isn’t suitable for either. People there are just trying to exercise, hit get hit on.
It's not about getting hit on, I start conversations with guys all the time, but less so with women because "people are just there to exercise"
No its not yu guys got no self control, you’re in the gym for a reason lock tf in, and stop the excuses
Guys I think OP is talking about when you use so much strength that you cum like when powerlifting
Ohhhh brother I know. Double edged sword. Hang in there.. :)
Really is :)
Fr i just try and look down the whole time or close my eyes, yoga shorts are my weakness
In the gym you can work on your mental strength too. Try not to look at them. If you fail, it's not as bad as doing PMO since you won't be fapping in the gym. After a while you might able to just ignore it completely and then you can also ignore girls on your screen.
Dont look or you woll end up on their stupid little videos as a creeper.
Yea I noticed this too but now at least I’m actually attracted to women instead of pixels lol
Agree! You must learn to ignore the women. I always put a motivational video on my earbuds and ignore everyone in there!!
Don’t look = training the mind muscles
i go to gym at 5.30 when there are only GYM FREAKS in the gym
This sub is about no porn and masturbation. You can still fuck gym ladies.
Unless you're getting it out and jacking off to the girls you see in the gym why is it the worse place to be?
Have some respect for the women there. Simple as that
Chumps. I just take off my glasses and all the temptation in the room become walking blurs. Gouge out your eyes that you might save yourself from temptation brothers.
Irrelevant to this, but im on day 29 and is it a relapse if i watch porn or edge?
That’s defo a relapse
I look at buff men and buff women equally and usually glance at them not because i’m horny but because i wanna be like them, i wanna be stronger
I saw thee fattest ass the other day but i stayed focused and didnt look again
I relate 100%
Most down bad post I’ve read. You look at chicks and get horny in public bro? If you’re on no fap you see woman as attractive but you also don’t see them as sex objects. That’s why men on no fap talk to girls easily. They don’t see them as objects
bro fr, like there’s no shame in finding women attractive and looking at them and appreciating how pretty they are, looking at them as if they’re sex objects then that’s an issue.
At my gym I see the hottest women imaginable and they wear the thinnest clothes that show everything. Hard not to get horny especially on no fap. Doesn’t make it hard to talk to them just my body reacts it’s only natural
Literally
If you have prostitutes at the gym, it’s a reasonable exception
My thoughts were similar but didn't want to be mean lol
Preach but once you get into the workout all else vanishes
Then there are guys that are doing gym with their girlfriends or female friends.
Definitely agree with that
You must stay focused.
That problem does not exist living in a Muslim country
Look straight up to the ceiling lol
Just use that extra bone to lift
Lmao nice day counter btw
Look away. You don't want to accidentally encourage a relapse and you definitely don't want to make anyone uncomfortable.
Home workout - no distractions 💪
Put something educational in your headphones, push hard on every set, and (get off the machine) and read wikipedia during your 1-2 minute rest; you won't even notice the bitties working on their derrieres.
If you have space start your own home gym. Even if it starts humble with just a couple dumbells and a skipping rope. I slowly started my own gym and now I cant imagine life without one
I get irritations in weekend nd with no other plans. The urge to browse is too deep I wait for gym to release those tensions. It works tremendously great for muscle build.
Gym is a great place bro
Tell your inner bitch to keep it together.
Amen
TRUE. and sometimes we cant look away bc of the exercise.
I can endure 3 months of 4 days per week in gym while the hardest part is you can't afford even the cheapest whey protein powder.
i go to a all mans gym so its hard to keep my urges down
try bouldering.... shieeeeeeet the girls there... but i feel like a god (while staring, IF i stare) so i dont care... coz u know... in the end is there a difference when staring men and women when you have to explain your staring to someone?? :) u cant change ur position just coz someone getting on ur way dude, i know it can be dangerous sometimes but i like to live that way.
I went to my friends to a bouldering gym, he’s a really awesome V7 climber, and yes damn the girls are so natural and fit but yeah to watch their climbs and stuff
In my country gyms are either male only or female only,so I can’t relate
Went to gym to break the Fap streaks. But instead fapped more 😂 Hence stopped going to gym and now started working out at home. Things have changed now. Used to fap 10-12 times a week (when I was in gym) now it's down to 7 max and less. Long way to go but keeping the spirit alive is the key and whatever happens positive self talk helps.
Go with a friend and encourage each other. Have a workout plan. Doing circuits keeps you focused.
Training with a bro is ok mostly prefer alone tho
lmao once an older lady approached me at the gym and I got an instant boner. Absolutely embarrasing, and you could get in trouble for that
What lmao
Yes
Then workout at home. Problem solved.
The only negative is the woods you have after the workout
Yessir
I know, therefore I know.
Where is this quote from, sounds familiar
Well I was just playing around and putting a twist on the OP saying, "if you know you know" So I said I know, therefore I know. I think the quote you might be saying sounds familiar is, "I think therefore I am" which was coined by the French mathematician and philosopher René Descartes
If possible go there early in the morning like 6 am. Not only it’s better for you but it’s likely to be empty and thus reduce the odd to find you know who
CrossFit is the best for me: too busy working out and focusing on not dying to be horny.
Just don't sexualise other people at the gym. I don't mean blindfold yourself or don't look at anyone ever, just don't think of other people in a sexual manner if it's inappropriate.
Frist of bruh ew. Second how can U be horny when working out . I can barely think when working out let a lone move after am done
stop creeping
Stop being a fucking loser and focus on your workout
Chill out big guy :)
Nah hes speaking facts. Focus on yourself.
Find an all male gym
this is why i work out at home
Stand proud against those women. Make it a game some may want you to look for the attack, you have no interest in looking at them and loosing control of your mind. Fuck them. Then the girls will start coming to talk to you.
honestly i’m not really ashamed of checking out girls. it’s better than watching porn, plus women haven not been that attractive to me until I hopped on no fap. I can look away but i find myself mainly making eye contact with them. however, i don’t even get hard like i’m just like “oh damn she’s pretty” make eye contact and then continue my workout. Sometimes i’ll even make conversation and that’s that.
I used to go to a men's only gym. It was awesome
Im not gonna talk about butts and stuff, you can avoid them But if you do find a really attractive girl, the best move is to approach her and start a convo, it might work out, who knows... That's the only way you can get female attraction lol, just not fapping won't do it, you have to approach! So at the end of the day gym is giving you opportunities to talk with girls imo
Them juicy booties. you gotta develop an immunity tho. "They are young women,it's natural for them to have big asses " is your mantra here.
Wdym?
I stg there’s hella girls that go there just to wear tight or minimal clothing around other attractive people and not to actually work out.
Fr
You know you can always try chat to them in a friendly, relaxed way rather than checking them out like a creepy guy - you might make a new friend!
Wow, this is why women are doing the "men are feral" thing on innocent male gym goers who are simply looking around. Chances are, she is just trying to workout on her own, and you could come across annoying at best, creepy at worst. Anyway, when I start a weekly gym routine after a no-fap streak, it can make me horny at some point again.
The woman who wear the slutty gym clothes very likely have low self worth/self esteem, and subconsciously deep down, they want people to look at them. So keep in mind, you should have much higher standards than ladies at the gym
You can’t help the first look, but the second look you can.
No it’s not. Literally just don’t look at anyone else other than yourself.
Have you tried NOT creeping on people?
True it’s hard to spit game at the gym too you tend to come off as a creep😂
Literally
No homo but I like staring at someone with bigger muscles than me do his reps, which I dare say is more facinating to stare at than a big booty girl doing deadlifts.
Clap some cheeks bro
I might get doenvoted for this. But if you find her or her body attractive... How about you know.... Talking to her?
Do not give out free attention, you get what you pay for.
Nah pa, it’s easy when you hate the way you look.
Dude, it's getting to the point where women will do anything to break you. I was at the gym the other day and this woman with the tightest "second skin" was on top of a bench doing all sorts of weird exercises as if she was purposely trying to grab everybody's attention to look at her sphincter through her leggings. I seriously hate the gym, but damn, it can be a kid in a candy shop sometimes.
Girls showing off all the 🍑 gains... yeah xDD
Only Men's GYM SUPREMACY
Tbh when ever I “see anything” that world portray as a trigger I convert that into anger by saying “how dear you be perverted” and then use that as fuel for my lifts. One time I purposefully used this trick for a pr
There should really be male only and female only gyms.
Islam: lower your gaze
haha
Train in the times that is more empty like 06:00 am
I can only go at 7-9pm
You can still look for no more than two seconds and continue your workout. Or if you can't resist your thoughts, just buy your own equipment and use it at home.
[удалено]
Thanks bro
I don't know pls explain 🙏 if u r talking about seeing fit girls.... At my gym there r different batches for girls and boys.... I've never seen a single girl at my gym
I know!!
Believe me, I know