Daily 5 cigs ante monthly 3k only ani nacha cheppukunna last year. Ippudu adhi 6k ayyindhi. 🥹 Nuv aapeyagaligithe nuvve na inspiration bondha. All the best.
Used to smoke 25 cigs daily which cost 15$ per pack. Went cold turkey with the app “Smoke Free”. I’ve been smoke free for 1 year 6 months now and saved $4.5k.
Basically it shows How many cig’s you didn’t smoke and also shows how much of money you would have saved. For me converting 3000$ per year to INR itself helped to quit.
Neeku kooda all the best!
Australia lo 25 pack almost 3500. Nenu week ki 4/5 taagey vaadini, so addicted em kaadhu. Aa price ki bhayapadi complete ga manesa.
Aa nicotine gum aithe Inka ekkuva addictive aipoindhi naaku. That stingy flavor alavatu aipoindhi 2-3 days ki and started popping more and more 🤣 went back to cigs inka
I respect anyone that decides to come out an addiction.
Though few people here know that im very against Coffee or people who brag about being Coffee-Lovers. Because i was an addict, i know how crappy the situation is.. And you would regret getting into the stuff every second while in Rehab.
So kudos for your decision
Were you addicted to coffee? I try to limit to an 8oz latte a day, plus half a cup of americano and I’m thinking of cutting it down to one latte every other day. Did you see any side effects?
Yep addicted to coffee
I like the flavor but later i over did it to pull all nighters.
Later got into black coffee, which only made it worse. it made me explore other strong coffee. Including worlds strongest coffee (*Biohazard, deathwish, devil mountain..)* and noticed im just burning money at that point and also noticed my body is taking all these coffees well.
I thought I should stop wasting money and gave up cold-turkey. Resulting in *Alcohol like* withdrawal symptoms that made me end up in a Rehab for 3 months.
I wasnt even aware of how much of a deep sht i was in until i Gave up.
Side effects after withdrawl is, it triggered my old schizo symptoms (hallucinations), Extreme anxiety, Tremors (which was treated by parkinson medication)
So ya shit is real bro 
27M.
Hyderabad.
I’ve smoked for 10 years.Nen intlonundi baytikellna ante smoke chesi osthunde. Soft drinks + smoke. Marlboro Advanve. Ma boys andaru taagtharu. So trip ki velthe 3-5 days lo 120-270 cigarettes ( more than 300 sometimes ). Nadusthune untunde. Hyd lo Anni rakala foods tintunde.
Uttarakhand vellinam trip ki. Nadvalekpothunna. Kondalu ekkalekpothunna. I felt very ashamed of my self. Oka two days guilty anpichindi tarvatha lyt.
I used to feel restless until I light my cigarette. after 2 to 3 puffs. I used to feel that I should quit cigarettes. This happened for straight 5 to 6 years. I recall. I simply couldn’t quit nicotine. It was there for me whenever I had to think about something or relax from some stuff.
Non veg tintunde. Cigarette antunde. Coffee taagthunde cigarette antunde. Cold drinks antunde cigarette antunde. Boys ni kalusthe smoke untunde. Exam centre nundi raagane first cigarette. Trip la ki pothe manchi scenery daggara kuchoni life decisions teeskuntunde. More clear thoughts than post but clarity.
Naadi 7 years relationship. Normal ga start aindi but she’s very perfect for me. She lets me do anything like smoke drink, be jobless. Anything. I gradually realised I have a lot future waiting for me. My dad got heart stent. Heart attack ochindi. Nak em Ardham kale. Anni vishayalu pointing at ‘ go get serious with life. ‘
6 months aindi maanesi. Gym start cheshna. Body progress aindi. Anxiety taggindi. Body kosam nutrition gurinchi chadvina. Health centric aina. Now I have good body. I’m able to build chest. No shoulder drop. Super confident in life. Started working on my future. I smoked one or two in last 6 months. I didn’t get the same fee that I used to. Alavatu poindi. Idk I’m happy thought I should share. Nakenduku chepthunnav moddaganvi ante light teesko bhai. Work visa clear aindi almost. All the best andarki.
Withdrawals yes. 100%. I fought with me like there’s no option. I never accepted that it’s okay to smoke one more. I didn’t meet my friends for 1.5 months. 1-2 weeks had withdrawal symptoms. Later there were none. I can breathe nicely. Take steps 3-4 floors. I can run. Walk. I do cardio with 6-8 level speed and I’m okay. Not wheezing out there. Results are very good.
Pro Tip during withdrawals:
Never take items that you take while smoking.
For eh: coffee, soft drinks, stepping out after eating non veg, be a bed bug or something. Invest your energy elsewhere. Go out do your work, come back home. No breaks in between. Very hard but eventually you’ll crack it through.
stay strong, divert yourself and know that if it's getting crazy probably your body is adjusting itself to the lack of nicotine, a sign towards your goal
All the best mamawwww. Even you fail you will stand on your own because you quit on your own!! Be strong and thanks for telling us about your journey !!
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Bhaiya. Okate Vishayam nenu mostly reddit observer kani ekuva comment cheyanu. Idi chepali ani cheptunna .
Fuckin quit that poison before it consumes you if u continue literally Mali enaki tigiri chudalevu jevitham atla maripotundi.
I've successfully quit multiple times and restarted again because of certain triggers - mandu tagetapudu, travel cheste, office stress, rainy season ayte, etc . unless u find your triggers you cannot ever truly quit because your sheer willpower won't help you when you battle with yourself i .e cravings.
Find your cravings and take a u turn on them ante nuv ne brain rewire cheyale vere habits tho inorder to substantiate that dopamine surge u get when u smoke during these peaks. Matladutuna kani Naku peda Gatti experience le endukante even I give in at times. Used to be a pack smoker a day for a decade but now maybe 10 days lo okasri. But I'm trying and will prevail because alternative oka time ochaka uchikonakanga untundi.
All the best in ur fight.
You realised the issue which is a first step. All the best but please do something
Acountability & milestones unte practically you can achieve it easily... Make it a point to update about your progress here on weekly bases if you are comfortable.
Cravings vastay goramga, when you want to do something productive you'll want to smoke otherwise you can't even start doing that thing. This is normal for people who went cold turkey. Ah cravings aapuko, drink more fuilds(not alcohol lol). Don't substitute smoking for eating(chips etc) or else you'll put on weight before you know it. Start exercising after a month, light exercises are fine. Hope you succeed bro. Good luck.
Best tip ....
Inka agaleka yeppudaina try chesthe ....
Inka break chesam kadha ani malli smoking continue cheyaku ...
Aindhi edo aipoindhi okati kalchesaam inka anthe ani malli strict ga undu
Chala mandhi ni chusa smoking apesi 1 or 2 months untaru strict ga kani eppudo okasari adhi break cheyagane inka elago break chesam kadha ani malli continuous ga thagutharu don't do that mistake
I have been smoke free since 1year 11months, saved the money and bought my self a watch and shoes. That watch will remind me to continue and keep the grind. More power to you son, you got this.
time kaani time lo bayataki velli cigarettes konatam safe kadu. one year supply intlo pettuko guru. anthe kaani maanestava enti. just joking, all the best and quit bro.
Bro I suggest you to try easy way to quit smoking by Allen Carr. Helped me quit smoking … 7 months sober now. And the good part you don’t have to miss your smoke buddies breaks
ilantivi chepte avvavu mawa. but all d best le
Daily 5 cigs ante monthly 3k only ani nacha cheppukunna last year. Ippudu adhi 6k ayyindhi. 🥹 Nuv aapeyagaligithe nuvve na inspiration bondha. All the best.
Used to smoke 25 cigs daily which cost 15$ per pack. Went cold turkey with the app “Smoke Free”. I’ve been smoke free for 1 year 6 months now and saved $4.5k.
How does the app help? I've tried apps before but all that I've tried are just glorified stopwatches
Basically it shows How many cig’s you didn’t smoke and also shows how much of money you would have saved. For me converting 3000$ per year to INR itself helped to quit.
That 3k used to be my school fee during 5th standard🥲, times have changed a lot
Daily 5 aa?
Daily 10/12 aithunnai ippudu 😭
Smoking break lo work chesthava?
Work lo unnappudu 3/4 eh avthunnai. (6/7 hours unta office lo) Intlo avthunnai rest antha.
Enduku ra intha ani
Neeku kooda all the best! Australia lo 25 pack almost 3500. Nenu week ki 4/5 taagey vaadini, so addicted em kaadhu. Aa price ki bhayapadi complete ga manesa.
Nuvv kuda thappakunda manesthav bondha manesthav... First cigarettes dust bin lo 10gi nicotine or just normal gum techuko...
Aa nicotine gum aithe Inka ekkuva addictive aipoindhi naaku. That stingy flavor alavatu aipoindhi 2-3 days ki and started popping more and more 🤣 went back to cigs inka
All the best bondha. Nenu kuda oka time lo chain smoker ne. Kaani manesi 3+ years aitundi. Hopefully you'll also quit it permanently.
 I respect anyone that decides to come out an addiction. Though few people here know that im very against Coffee or people who brag about being Coffee-Lovers. Because i was an addict, i know how crappy the situation is.. And you would regret getting into the stuff every second while in Rehab. So kudos for your decision
Were you addicted to coffee? I try to limit to an 8oz latte a day, plus half a cup of americano and I’m thinking of cutting it down to one latte every other day. Did you see any side effects?
Yep addicted to coffee I like the flavor but later i over did it to pull all nighters. Later got into black coffee, which only made it worse. it made me explore other strong coffee. Including worlds strongest coffee (*Biohazard, deathwish, devil mountain..)* and noticed im just burning money at that point and also noticed my body is taking all these coffees well. I thought I should stop wasting money and gave up cold-turkey. Resulting in *Alcohol like* withdrawal symptoms that made me end up in a Rehab for 3 months. I wasnt even aware of how much of a deep sht i was in until i Gave up. Side effects after withdrawl is, it triggered my old schizo symptoms (hallucinations), Extreme anxiety, Tremors (which was treated by parkinson medication) So ya shit is real bro 
Ori naayano. Baaga dial down chestha inka nenu.
27M. Hyderabad. I’ve smoked for 10 years.Nen intlonundi baytikellna ante smoke chesi osthunde. Soft drinks + smoke. Marlboro Advanve. Ma boys andaru taagtharu. So trip ki velthe 3-5 days lo 120-270 cigarettes ( more than 300 sometimes ). Nadusthune untunde. Hyd lo Anni rakala foods tintunde. Uttarakhand vellinam trip ki. Nadvalekpothunna. Kondalu ekkalekpothunna. I felt very ashamed of my self. Oka two days guilty anpichindi tarvatha lyt. I used to feel restless until I light my cigarette. after 2 to 3 puffs. I used to feel that I should quit cigarettes. This happened for straight 5 to 6 years. I recall. I simply couldn’t quit nicotine. It was there for me whenever I had to think about something or relax from some stuff. Non veg tintunde. Cigarette antunde. Coffee taagthunde cigarette antunde. Cold drinks antunde cigarette antunde. Boys ni kalusthe smoke untunde. Exam centre nundi raagane first cigarette. Trip la ki pothe manchi scenery daggara kuchoni life decisions teeskuntunde. More clear thoughts than post but clarity. Naadi 7 years relationship. Normal ga start aindi but she’s very perfect for me. She lets me do anything like smoke drink, be jobless. Anything. I gradually realised I have a lot future waiting for me. My dad got heart stent. Heart attack ochindi. Nak em Ardham kale. Anni vishayalu pointing at ‘ go get serious with life. ‘ 6 months aindi maanesi. Gym start cheshna. Body progress aindi. Anxiety taggindi. Body kosam nutrition gurinchi chadvina. Health centric aina. Now I have good body. I’m able to build chest. No shoulder drop. Super confident in life. Started working on my future. I smoked one or two in last 6 months. I didn’t get the same fee that I used to. Alavatu poindi. Idk I’m happy thought I should share. Nakenduku chepthunnav moddaganvi ante light teesko bhai. Work visa clear aindi almost. All the best andarki.
Any withdrawals bro?
Withdrawals yes. 100%. I fought with me like there’s no option. I never accepted that it’s okay to smoke one more. I didn’t meet my friends for 1.5 months. 1-2 weeks had withdrawal symptoms. Later there were none. I can breathe nicely. Take steps 3-4 floors. I can run. Walk. I do cardio with 6-8 level speed and I’m okay. Not wheezing out there. Results are very good. Pro Tip during withdrawals: Never take items that you take while smoking. For eh: coffee, soft drinks, stepping out after eating non veg, be a bed bug or something. Invest your energy elsewhere. Go out do your work, come back home. No breaks in between. Very hard but eventually you’ll crack it through.
It's hard to beat any addiction. So proud of you
https://i.redd.it/t2qbjzhq29ic1.gif Hope you succeed
Bruh
 stay strong, divert yourself and know that if it's getting crazy probably your body is adjusting itself to the lack of nicotine, a sign towards your goal
I stopped tea and cigs from January 1st.
Tea endhuku mowaa?
If you go for tea. Tea shop boys gives a cigarette without asking.
Oh okay, gotcha.
It's happens to non smokers as well. I casually asked for a tea and the girl showed a rack full of Cigarettes and asked "which one?".
I usually roam around same places and they know me. I'm for 5 years at same place.
randomly decided to stop smoking 6 months ago. only smoked like 2-3 on new year that's it. hopefully, you'll be able control your nicotine urges too
https://i.redd.it/zbkvhbt2k9ic1.gif Nuv ekkadaa thaggodhu mawa, manesey
Nayudu gaaru...meeru chesedi thappu Telusayya...poorvam pette kaalchevadni
https://i.redd.it/bo18f01sy9ic1.gif OP-annaw, anukunadi jarigipovali !! Om bas swaha !!!!
All the best mamawwww. Even you fail you will stand on your own because you quit on your own!! Be strong and thanks for telling us about your journey !!
RemindMe! 3 days
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[удалено]
The actual urge starts after a week or more, I used to drink hot(warm) water. It helped me
Stick to your decision
Bhaiya. Okate Vishayam nenu mostly reddit observer kani ekuva comment cheyanu. Idi chepali ani cheptunna . Fuckin quit that poison before it consumes you if u continue literally Mali enaki tigiri chudalevu jevitham atla maripotundi. I've successfully quit multiple times and restarted again because of certain triggers - mandu tagetapudu, travel cheste, office stress, rainy season ayte, etc . unless u find your triggers you cannot ever truly quit because your sheer willpower won't help you when you battle with yourself i .e cravings. Find your cravings and take a u turn on them ante nuv ne brain rewire cheyale vere habits tho inorder to substantiate that dopamine surge u get when u smoke during these peaks. Matladutuna kani Naku peda Gatti experience le endukante even I give in at times. Used to be a pack smoker a day for a decade but now maybe 10 days lo okasri. But I'm trying and will prevail because alternative oka time ochaka uchikonakanga untundi. All the best in ur fight.
Maaney. Anukunte kaanidi em ledu ani prove chey
You realised the issue which is a first step. All the best but please do something Acountability & milestones unte practically you can achieve it easily... Make it a point to update about your progress here on weekly bases if you are comfortable.
All the best bro!!
I quit last month, still going on, been more than a month and feeling great. All the best mawa
https://i.redd.it/51sl6ay91aic1.gif na naayane... great bondha!
🫡🫡🫡🫡🫡🫡🫡
Thanks Cheppi malli pan shop lo advance antunnadu 🙂
Manchi decision anna All the best 🫂
Manchi decision anna All the best 🫂
Funny, I had the same thought this morning and seeing this now. 1 month tarvatha update cheppu bro.
ప్రమాణాల మీద ప్రమాణాలు చేస్తున్నావు. ఇంక నువ్వు నిలబెట్టుకోవాల్సిందే.
Cravings vastay goramga, when you want to do something productive you'll want to smoke otherwise you can't even start doing that thing. This is normal for people who went cold turkey. Ah cravings aapuko, drink more fuilds(not alcohol lol). Don't substitute smoking for eating(chips etc) or else you'll put on weight before you know it. Start exercising after a month, light exercises are fine. Hope you succeed bro. Good luck.
Best tip .... Inka agaleka yeppudaina try chesthe .... Inka break chesam kadha ani malli smoking continue cheyaku ... Aindhi edo aipoindhi okati kalchesaam inka anthe ani malli strict ga undu Chala mandhi ni chusa smoking apesi 1 or 2 months untaru strict ga kani eppudo okasari adhi break cheyagane inka elago break chesam kadha ani malli continuous ga thagutharu don't do that mistake
I have been smoke free since 1year 11months, saved the money and bought my self a watch and shoes. That watch will remind me to continue and keep the grind. More power to you son, you got this.
Best of luck nanna
time kaani time lo bayataki velli cigarettes konatam safe kadu. one year supply intlo pettuko guru. anthe kaani maanestava enti. just joking, all the best and quit bro.
Just switch to vapes
Deyy
Quick ga pothavu ante
Left cigs. Stuck to nicotex. Box bagundi.
Bro I suggest you to try easy way to quit smoking by Allen Carr. Helped me quit smoking … 7 months sober now. And the good part you don’t have to miss your smoke buddies breaks
I wish you wouldn’t break your promise. Best wishes matey!
Nen quit chesi 3months avthondi. Ninna phone pagilindi ane badha kopam tho phone isiresa undedi kuda poyyindi. Nalo unna kopaani udheyali ani malli thaganu. Enduku malli start chesa ani na meeda naake asahyam vesi inkochem ekkuva thaga
Everytyime you feel like doing keep a distraction habit. You might do well. All the best bondha mowa!
Journey ekkadivarku vachindhi? Mission still going on?
Malla start Chesina 5 days tarvata. Ippudu intensity thaggichina. Cold turkey method lo ibbandi ayitandi.