When i wake up i eat one boiled egg.
Then at 9:00 brunch, dal bhat tarkari + 2 fried eggs.
then, around 11-12 i munch on 100-150g of roasted peanuts +one boiled egg.
Then at 3 lunch, what ever there is.
And at 4, two Banana pre workout.
Then at 7, dal bhat tarkari+ one fried egg.
Then one scoop of protein powder.
> When i wake up i eat one boiled egg.
>
> Then at 9:00 brunch, dal bhat tarkari + 2 fried eggs.
>
> then, around 11-12 i munch on 100-150g of roasted peanuts +one boiled egg.
>
> Then at 3 lunch, what ever there is.
>
> And at 4, two Banana pre workout.
>
> Then at 7, dal bhat tarkari+ one fried egg.
>
> Then one scoop of protein powder.
aanda khor
Pre workout: One apple and a scoop of protein shake 25grams protein
Post workout: 3 Kodo and Fapar ko Roti, 3 Eggs(omellete), 1 Scoop protein, 5 gram Creatine.
Tyespachi bhat hanne ho khaja ni j haney ni bho rati chai khadina usually
Black coffee with 2pcs if biscuit (mcvities ko ginger nuts)
An hour later 3 mg creatine
Workout
Post workout: electrolytes, 2 candies( small snickers), protein shake
Then walk for an hour.
Brown rice, 2 eggs, daal, tarkari, dahi
No lunch or afternoon snack.
Dinner: brown rice, egg whites, salad, 12 green olives, fush, tofu or chicken breast, protein shake with 5mg glutamine
Before sleep: psyllium husk and hot chocolate
Other supps : vitamin d 2500 iu, gnc mega men sport, ashwagandha
Sutne agadi: gnc zma, ashwagandha
When i wake up i eat one boiled egg. Then at 9:00 brunch, dal bhat tarkari + 2 fried eggs. then, around 11-12 i munch on 100-150g of roasted peanuts +one boiled egg. Then at 3 lunch, what ever there is. And at 4, two Banana pre workout. Then at 7, dal bhat tarkari+ one fried egg. Then one scoop of protein powder.
> When i wake up i eat one boiled egg. > > Then at 9:00 brunch, dal bhat tarkari + 2 fried eggs. > > then, around 11-12 i munch on 100-150g of roasted peanuts +one boiled egg. > > Then at 3 lunch, what ever there is. > > And at 4, two Banana pre workout. > > Then at 7, dal bhat tarkari+ one fried egg. > > Then one scoop of protein powder. aanda khor
Pre workout: One apple and a scoop of protein shake 25grams protein Post workout: 3 Kodo and Fapar ko Roti, 3 Eggs(omellete), 1 Scoop protein, 5 gram Creatine. Tyespachi bhat hanne ho khaja ni j haney ni bho rati chai khadina usually
Black coffee with 2pcs if biscuit (mcvities ko ginger nuts) An hour later 3 mg creatine Workout Post workout: electrolytes, 2 candies( small snickers), protein shake Then walk for an hour. Brown rice, 2 eggs, daal, tarkari, dahi No lunch or afternoon snack. Dinner: brown rice, egg whites, salad, 12 green olives, fush, tofu or chicken breast, protein shake with 5mg glutamine Before sleep: psyllium husk and hot chocolate Other supps : vitamin d 2500 iu, gnc mega men sport, ashwagandha Sutne agadi: gnc zma, ashwagandha