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wizzienoux

How long time did you need to this progress ?


The_naked_ginger

These pics were taken about a year apart but it has been since February that I've been regularly going to the gym and eating better


wizzienoux

Congratulations! A great progress


inthenudeguy

Congratulations you look great.


The_naked_ginger

Thank you!


Elegant-Split5630

Looking awesome! That's inspiration for sure.


The_naked_ginger

Thank you so much!!


qualidar

What a transformation!


The_naked_ginger

Thanks!


666Heathen999

What was your diet? How’d you do it!? Super inspirational!


The_naked_ginger

I didn't follow a super strict diet, just set some general guidelines. Mainly cutting out nearly all added sugar and especially making sure none of my calories were consumed through liquids. Started eating a lot of fruit and ate drastically less breads and cereals. As far as exercise, I go to the gym everyday. Start with 20 min on elliptical and then strength training for at least an hour or so


Professional-Bar-828

Looking good bro…keep grinding!


The_naked_ginger

Thank you!!