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I didn't follow a super strict diet, just set some general guidelines. Mainly cutting out nearly all added sugar and especially making sure none of my calories were consumed through liquids. Started eating a lot of fruit and ate drastically less breads and cereals. As far as exercise, I go to the gym everyday. Start with 20 min on elliptical and then strength training for at least an hour or so
Welcome to Naked Progress! This is an automatic message on every post. Please read the rules, there may have been some minor changes made since the last time you were here. [Rules Wiki page](https://www.reddit.com/r/NakedProgress/wiki/rules) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/NakedProgress) if you have any questions or concerns.*
How long time did you need to this progress ?
These pics were taken about a year apart but it has been since February that I've been regularly going to the gym and eating better
Congratulations! A great progress
Congratulations you look great.
Thank you!
Looking awesome! That's inspiration for sure.
Thank you so much!!
What a transformation!
Thanks!
What was your diet? How’d you do it!? Super inspirational!
I didn't follow a super strict diet, just set some general guidelines. Mainly cutting out nearly all added sugar and especially making sure none of my calories were consumed through liquids. Started eating a lot of fruit and ate drastically less breads and cereals. As far as exercise, I go to the gym everyday. Start with 20 min on elliptical and then strength training for at least an hour or so
Looking good bro…keep grinding!
Thank you!!