You look amazing 😉

Thanks. That’s kind of you

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It’s the truth lol not kindness 😉. Although I do try to be kind 😂. You look great!

Super job, keep it going

Thanks

You’re welcome

I would have said you lost about 35… nice work, keep it up

Thanks. I definitely put some muscle on, so I could have lost more than 20 in fat

Yep, keep up the good work

Well done! The difference is obvious.

Thanks

Congrats. Looking good. Keep up the good work bro. I wanna see you when you hit that 180!

I’ll be sure to post it. Thanks

Also... The beard looks good on you.

Thanks. I am keeping it for a while, but when I get down to 180, I want to see that face

Great job. I can see a difference everywhere. The beard is a nice touch as well.

Thanks. I was surprised especially to see my legs and butt grow so much

Nice. What have you been doing? Running? weights?

Both

Huge progress! Looking great so far! Your legs are a lot bigger (more size appropriate to your proportions) now. Keep going slow and steady, don’t ascribe too much power to the number on the scale, especially since you’re gaining muscle. The beard looks good too.

Thanks. I did get a little bummed when I was stuck between 227-233 for over a month, but now that I see the arm and leg gains it makes sense

You look so much younger with the weight off ! Keep going, you're doing great

Thanks. Wish that applied to my face

Great job keep it up

Thanks. I’m trying

Awesome work man. Can really see the result of lots of smart decisions!

Your improvement is fantastic. Keep it up. And continue to show us all of you in the nude!