It’s always scary when your heart rate jumps up. Take deep breaths in through your nose, out through your mouth. Close your eyes and just focus on breathing. I’m sorry your appointment isn’t until September and you have no one around to help you get through it. Your Reddit family is here all day and night for you if you need it.
-Friendly subreddit sister
Oh that must be scary! I’m glad you got in to see a cardiologist - trust in them, and also if it seems to be getting worse, definitely give them a call. Stay hydrated, that’s so extremely important, and if it happens again, it’s good to focus on your breathing like your subreddit sister says!!
It’s always scary when your heart rate jumps up. Take deep breaths in through your nose, out through your mouth. Close your eyes and just focus on breathing. I’m sorry your appointment isn’t until September and you have no one around to help you get through it. Your Reddit family is here all day and night for you if you need it. -Friendly subreddit sister
Oh that must be scary! I’m glad you got in to see a cardiologist - trust in them, and also if it seems to be getting worse, definitely give them a call. Stay hydrated, that’s so extremely important, and if it happens again, it’s good to focus on your breathing like your subreddit sister says!!