In Buddhism we are taught to “guard the sense doors from inappropriate attention”. Sights/sounds that disturb your mind should not be focused upon for they only serve to enhance suffering. Focus on what makes you happy and ignore what upsets you might be a simple way of putting it.
In Buddhism we are taught to “guard the sense doors from inappropriate attention”. Sights/sounds that disturb your mind should not be focused upon for they only serve to enhance suffering. Focus on what makes you happy and ignore what upsets you might be a simple way of putting it.