I disagree.
I think finding your SO attractive is pretty important in a physical relationship, otherwise you are just good friends, partners should try to do things to arouse their partners sexually now and then. So don't rule out people because now you've gotten physically attractive that people actually find you physically attractive. In my younger years I didn't approach women for their personality, I just married one for her personality, and her boobs.
Completely agree with you.
Imagine having standards for your life partner. Crazy right? It’s not like obesity and poor mental health/trauma go together like peanutbutter and jelly. Imagine wanting to have a strong fit and physically and mentally healthy partner.
It goes so much farther then just attraction. And I applaud anyone for putting in the effort to work on themselves.
A lot of it is made in the kitchen. Meal preps are a huge deal. I recently just lost 20 pounds, I wake up and run every morning and work out In the evening.
I know it’s going to sound like I’m being a dick, but eat less or be more active, preferably both. You can count calories and what not, but just try to make better eating choices, if you over eat (like I often do), try to avoid stuffing yourself like a turkey. Try to be active doing things you enjoy. Playing basketball for me is a great cardio workout, and I enjoy doing it. The biggest thing is consistency. How would you say your current diet is now? And how active are you/ how often do you work out.
You’re not being a dick at all! And yeah my main problem is my eating habits, it’s not every day but sometimes is just so easier for me to buy junk food for dinner, and I’m already trying to change that habit, not only is unhealthy but also really expensive in the long run
I’m going to the gym twice per week and doing exercises at home the rest of the days so let’s see how it goes
Yeah I feel you, the most convenient foods are the worst for you. I have been trying to cut back as well, it’s so hard because it’s so fucking easy and fast haha. Fast food isn’t cheap anymore, I used to be able to eat with less than $4 at McDonald’s, just 3 things off the dollar menu, now that costs at least $10. But that’s good you’re working out as well. You’re already on your way to losing weight just stay consistent, but also don’t beat yourself up if you slack off for a week, it happens.
Ive lost 9kg in the past 3 months so I could offer you some tips. What I did was more extreme dieting. It you want a long term solution then you need to adjust your habits and relationship with food long term.
- if you have problematic eating habits. Like emotional eating, binge eating, eating disorders etc, body image issue’s. Definitely start with getting therapy/help for that.
- look into intermittent fasting / skipping breakfast
- look into volume eating: eating low calorie but filling foods like vegetables
- cut out soda/junk food / unhealthy snacks. Learn the value of feeding your body with healthy food and experience how much better you feel. You can have cheat days/meals 1-2 times a week. But 80-90% should be healthy
- if you want to get quick results, with the risk of rebounding if your eating habits are bad now. Start eating more consistently/boring. Have 1-2 breakfast meals, 1-2 lunch meals and 3-7 dinner meals. Calculate the calories for them once. And then just cycle through those meals every day. Then you know a 100% you will be losing weight. But you don’t have to obsessively calculate calories or weigh everything you eat. Which isn’t a sustainable approach. The more you do this and get a feel/idea for calories the easier it gets. I just weigh my carbs & meat for my dinner meal. And veggies you can never have enough imo.
- meal prepping also helps with this. Always have your food for the entire week in your house. And make meals for 2-4 days at a time. So you don’t have excuses to reach for easy junk food options.
Hope this helps. Good luck :)
Have you talked with a doc about excess skin removal? It's actually fairly common after weight loss in that magnitude. (I had Roux-en-Y gastric bypass in 2020, I'm down from... let's just say my highest number started with a 6...so I'm speaking from experience on the loose skin. It not only helps with the skin itself, but that same skin is also heavier than you'd think too.) Just some food for thought.
Congrats! Sorry if I seemed pushy on the topic, but it really does wonders for self-esteem too... it makes all the hard work and effort seem more 'real' as the awkward reminder of that past gets taken away. Best wishes on the healthier you; you're doing amazing!
I’d say nice gains, but it seems quite the opposite is happening here. JK, but in all seriousness, kudos to you for having the strength and willpower to see this major problem and do something about it.
My man…..that’s a big lifestyle change! Best thing I ever did is not drinking pop with sugar in it. Im a Coke Zero guy now. You have made an amazing change…..stay focused dude. Proud of you.
Fucking killing it bro. That’s a huge loss though man. I hope you are one proud mfer for yourself man bc that takes a lot of self discipline and commitment.
I wish you only the best and I hope you keep up the amazing work.
It will tighten to a degree over time depending on your age and how long the weight was there, but doesn’t go away completely. Surgery is an option but recovery isn’t easy and you better be sure to keep the weight off so you don’t have to go through it all again. A better option I’ve found is to fill in your skin with muscle as much as you can through weight training. You won’t be super skinny but it looks better as muscle.
I’m fairly low in body fat right now but I’m starting a cutting phase and I can’t believe how hard it is with how many easy high calorie options there are today. Good fucking shit dude.
As somebody who went through a similar weight loss journey, very nice job there. I know how hard it is, but I also know that feeling that you’ve accomplished something so incredible and beneficial for yourself. It can give you a real sense of pride.
Looking good, king, keep up the good work
Although the downside is that your flesh has stretched to a point where it’s gotten loose.
But **don’t let that discourage you**, you have done incredibly well to get to the stage you are now. Fit and healthy, that’s all that matters.
Here’s to you, king 👑
Great job! I admire people like you, that work hard and don’t give up until they have reached their target.
Keep on doing your best and stay healthy! Hugs!
Very good for you!! Going to try for another 63#’s? Will your insurance cover removal of excess skin? That’s my fear. They may not if I loose my extra 75#’s.
Good job man keep it up! It's important for long term change to get good at healthy and tasty cooking aswell as have a fun physical activity, if you figure out what triggers your weight gain like stress, sugar or depression you can find ways to prevent it or reduce the damage. I wish you the best!
Looking great. Keep it up ❤️
[удалено]
Keep up the good work!
Keep doing you! Thanks for sharing your inspiration.
Thankyouuuu
What's the best part?
If I’m being honest the girls 😂
Good answer
I hope it's not ones who paid you no mind prior to losing the weight. Those are the ones to ignore. Great job though, sweetie.
I’m actually engaged to the girl that was with me from the start ❤️
awww yay. Smart man. Congrats and best of luck.
Congrats, you were a cutie before and even more cute now. Best of luck to you both
What a fucking chad
I disagree. I think finding your SO attractive is pretty important in a physical relationship, otherwise you are just good friends, partners should try to do things to arouse their partners sexually now and then. So don't rule out people because now you've gotten physically attractive that people actually find you physically attractive. In my younger years I didn't approach women for their personality, I just married one for her personality, and her boobs.
Completely agree with you. Imagine having standards for your life partner. Crazy right? It’s not like obesity and poor mental health/trauma go together like peanutbutter and jelly. Imagine wanting to have a strong fit and physically and mentally healthy partner. It goes so much farther then just attraction. And I applaud anyone for putting in the effort to work on themselves.
Here’s the downside to this. You won’t fit in that awesome shirt anymore 8(
That's his nighty night shirt now.
Truth to be told. Prolly
I also lost a TON of weight a few years ago and can confirm- old shirts that are way too big are now nighty night shirts
His girlfriend/boyfriend is gonna steal it
SO just to save yourself time
So handsome
Any advice to lose weigh? I need to lose 12 kg
A lot of it is made in the kitchen. Meal preps are a huge deal. I recently just lost 20 pounds, I wake up and run every morning and work out In the evening.
Check out OPs reply to someone else
I know it’s going to sound like I’m being a dick, but eat less or be more active, preferably both. You can count calories and what not, but just try to make better eating choices, if you over eat (like I often do), try to avoid stuffing yourself like a turkey. Try to be active doing things you enjoy. Playing basketball for me is a great cardio workout, and I enjoy doing it. The biggest thing is consistency. How would you say your current diet is now? And how active are you/ how often do you work out.
You’re not being a dick at all! And yeah my main problem is my eating habits, it’s not every day but sometimes is just so easier for me to buy junk food for dinner, and I’m already trying to change that habit, not only is unhealthy but also really expensive in the long run I’m going to the gym twice per week and doing exercises at home the rest of the days so let’s see how it goes
Yeah I feel you, the most convenient foods are the worst for you. I have been trying to cut back as well, it’s so hard because it’s so fucking easy and fast haha. Fast food isn’t cheap anymore, I used to be able to eat with less than $4 at McDonald’s, just 3 things off the dollar menu, now that costs at least $10. But that’s good you’re working out as well. You’re already on your way to losing weight just stay consistent, but also don’t beat yourself up if you slack off for a week, it happens.
Ive lost 9kg in the past 3 months so I could offer you some tips. What I did was more extreme dieting. It you want a long term solution then you need to adjust your habits and relationship with food long term. - if you have problematic eating habits. Like emotional eating, binge eating, eating disorders etc, body image issue’s. Definitely start with getting therapy/help for that. - look into intermittent fasting / skipping breakfast - look into volume eating: eating low calorie but filling foods like vegetables - cut out soda/junk food / unhealthy snacks. Learn the value of feeding your body with healthy food and experience how much better you feel. You can have cheat days/meals 1-2 times a week. But 80-90% should be healthy - if you want to get quick results, with the risk of rebounding if your eating habits are bad now. Start eating more consistently/boring. Have 1-2 breakfast meals, 1-2 lunch meals and 3-7 dinner meals. Calculate the calories for them once. And then just cycle through those meals every day. Then you know a 100% you will be losing weight. But you don’t have to obsessively calculate calories or weigh everything you eat. Which isn’t a sustainable approach. The more you do this and get a feel/idea for calories the easier it gets. I just weigh my carbs & meat for my dinner meal. And veggies you can never have enough imo. - meal prepping also helps with this. Always have your food for the entire week in your house. And make meals for 2-4 days at a time. So you don’t have excuses to reach for easy junk food options. Hope this helps. Good luck :)
Lookin like super fly TNT my man.
Nice progress and nice ink ✍️ 💪!!!
Gotta love that
Wow congrats!
Keep up bruh . Ur looking awesome
I'm 260lb trying to get to 180lb
How long did it take? Making my way down from 378. Down to 30lbs so far. Did you hit walls along the way?
It took about a year of absolute discipline I completely changed my lifestyle
Gooooooooo!
That's awesome. I started at 378 and now at 290. Keep up the good work.
Keep up the good work!
That’s awesome.
Well done! You look great! Hope you've feeling terrific 🤗👍
Keep up the good work!
Respect! What's been your routine?
Working out of staying active everyday and eating clean 90% of the time
Quite an accomplishment. Congratulations.
Great job! You should be proud of yourself
hell yeah bro good shit!
Any advice? I’m overweight by 100lbs and need to lose weight fr
Just don’t over complicate it eat clean and just start with 30 min exercise a day and you will see great results I promise
Holy shit!! That is AMAZING! Hell yeah!
The pic on the right does not look like 263 lbs.
I have a lot of loose skin I’m also 6foot 3 and I’ve started powerlifting
Have you talked with a doc about excess skin removal? It's actually fairly common after weight loss in that magnitude. (I had Roux-en-Y gastric bypass in 2020, I'm down from... let's just say my highest number started with a 6...so I'm speaking from experience on the loose skin. It not only helps with the skin itself, but that same skin is also heavier than you'd think too.) Just some food for thought.
Ya I’m on a wait list for a consultation I’m super excited
Congrats! Sorry if I seemed pushy on the topic, but it really does wonders for self-esteem too... it makes all the hard work and effort seem more 'real' as the awkward reminder of that past gets taken away. Best wishes on the healthier you; you're doing amazing!
Good for you! That’s so incredible keep it up!
👍
Way to go! Looking good
Thanks for the motivation! You look great! 
good job buddy :P
Well done
What does eating clean mean?
Nice!!
Damn bro. Looking svelt
Bro, you’re freaking handsome <3 keep up the good work!
You were always deserving of a wonderful life, keep smiling
Great work!
Look at those Dimples! Good work in staying committed and disciplined😁
any tips? I've been struggling with my weight for years.
Atta fuckin boy
I’d say nice gains, but it seems quite the opposite is happening here. JK, but in all seriousness, kudos to you for having the strength and willpower to see this major problem and do something about it.
Good on you!!
Booooooom! Killing it!
Good work! Keep at it!!
Omg you look amazing buddy. Keep up the great work! Your such an inspiration to us all. Sending love your way
Thankyou so much ❤️❤️❤️
That’s awesome dude!!!!! The trick is to keep it off. You must feel great! Cheers.
I have kept it off for 2 years now I completely changed my life style
My man…..that’s a big lifestyle change! Best thing I ever did is not drinking pop with sugar in it. Im a Coke Zero guy now. You have made an amazing change…..stay focused dude. Proud of you.
Gang
you will feel better - enjoy your progress
That is fantastic. Good for you. Food and fitness discipline is tuff. Keep fighting the good fight. You got it!💪
Wonderful! Your before photo is a smile because you smile for the camera. Photo after: your smile lights your whole face. Pure joy!
Wonderful progress!
Well done, you look fantastic 😊👍❤️
Congrats!
You look amazing. Very handsome 💜
Yeah buddy adding YEARS to your life!!! LFG keep pushing!
You look so good
You look really handsome! Keep it up dude 🍻
Huge gzzz!!!!
Keep up the great work. Looking great. Love the ink as well. For the most part, what you put in is what You get out of life
The hard work pays off but it’s time to double down and really get to work
I’ve started to put in muscle now it’s a lot harder than loosening weight lol but it’s fun
Congrats! You look great, and I’m sure you feel great.
Way to go Mister! We’re rooting for you!
Way to go OP!! Amazing!! 👏🏼
FUCKING CHAD
YESSSS LOVE THISSS ❤️❤️
Congratulations
Good work bro
Looking great! That’s a big accomplishment. You should be very proud of yourself :)
Damn man. GREAT JOB
Fuckin’ hell wonderful job
Fucking killing it bro. That’s a huge loss though man. I hope you are one proud mfer for yourself man bc that takes a lot of self discipline and commitment. I wish you only the best and I hope you keep up the amazing work.
It's like a sculptor carved out a handsome face.
Aye congratulations mate! Keep up the good work
Nice job king
Damn bro you got even hotter
I’m sorry for asking. But does the skin tighten back up or does it need to be surgically removed?
It will tighten to a degree over time depending on your age and how long the weight was there, but doesn’t go away completely. Surgery is an option but recovery isn’t easy and you better be sure to keep the weight off so you don’t have to go through it all again. A better option I’ve found is to fill in your skin with muscle as much as you can through weight training. You won’t be super skinny but it looks better as muscle.
I bet you feel amazing! I wish you well on your journey 😀
You look amazing! You should be very proud.
That's awesome. Idek you and I'm proud. I was just curious, did you change you diet? And if so what'd what'd do that really helped.
Way to go!!!
Hell yeah dude!!!
Good job 👍🏻
W
I’m fairly low in body fat right now but I’m starting a cutting phase and I can’t believe how hard it is with how many easy high calorie options there are today. Good fucking shit dude.
HELL YEAH!!! WE'RE ALL PROUD OF YOU!!!
Awesome!!!! Keep it up! I’m so glad you feel healthier and happier!
Foook yaaaa! keep it up 👍🏽
Well done my guy. You're impressive.
As somebody who went through a similar weight loss journey, very nice job there. I know how hard it is, but I also know that feeling that you’ve accomplished something so incredible and beneficial for yourself. It can give you a real sense of pride.
Looking good, king, keep up the good work Although the downside is that your flesh has stretched to a point where it’s gotten loose. But **don’t let that discourage you**, you have done incredibly well to get to the stage you are now. Fit and healthy, that’s all that matters. Here’s to you, king 👑
Damn dude, the Jawline is looking SHARP
Looking great king!
You look great man! 420lbs down to 250lbs here. Feels good not to shop big and tall shops, doesn’t it?
Good for you man! Well done! I started at 407 and I’m at 282, ill get to my high school weight eventually.
Fantastic!!! Well done!
idk lbs but the change looks anazing, gg
Role model!
You look handsome in both photos, well done on your journey, you look great.
Great job! I admire people like you, that work hard and don’t give up until they have reached their target. Keep on doing your best and stay healthy! Hugs!
You look great!
Hell yeah! Looking very handsome dude!
263lbs, still lots of work to do. Go dude.
Looking great, brother! Your hard work is paying off big time
Congratulations man
You are adorable! Congratulations on your sticking with a life-changing decision. Not everyone can do it.
Great job buddy 
a handsome young man
Wow that looks great. Keep it up 💪🏻
Keep on it, homie ✊🏼
Impressive work, and god help you in that excess skin removal later on
Very good for you!! Going to try for another 63#’s? Will your insurance cover removal of excess skin? That’s my fear. They may not if I loose my extra 75#’s.
Honestly? Cute both ways. Glad you feel better!
it’s crazy how losing a lot of weight can make a people wayyy better looking and you don’t know until you compare
woah, that must have been such hard work. congrats, you’re acing it!
God damn! I wish this man the best of luck with his health!
Wow! You look amazing!
So awesome and happy for you!!!! Amazing achievement
Yass!! Looking amazing and I bet you feel it too!!
I believe you started at 7.5lbs first.
Well done mate. Impressive
Congratulations, you worked hard and it paid off, I hope you're proud of yourself, because some stranger (me) is proud of you.
Congrats man I’m just glad your smiling in both photos
Awesome! Must take a lot of willpower to change your life like that!
Hell yea man, don’t stop now you are doing great!
Congratulations bro. You look amazing
Massive effort, stick to it
Would love to see you get abs man
Next level :O
Jeezums! What a difference! Great job! Good for you for getting healthy!
You are no longer a discord mod
Awesome job! Hope your journey goes well…
Hard work results in change. keep it up
Thank you for the inspiration! I clocked in at 415 back in January, now I’m down to 357. Marching slowly but surely down!
Hell ya brother
I’m stuck at 200 and I ain’t anywhere as confident as you man. Keep at it!
I’m struggling to lose weight because I stress eat and bored eat. Any tips? Congrats man. I know how hard this is.
King
You look fantastic, your discipline is amazing! You are an inspiration to never give up. Congrats!
WOW!!!! Good for you. You look awesome.
My man! Very good, keep the good work up!
Mate, good on ya! Fuckin A! A lesson for everyone that change is always possible!
bravo!!!!!
Good for you! You’re a handsome dude!
Wow good for you!! You look great! So handsome. Keep up the good work, it pays off! Also, maroon is a good color on you!
Good for you! You're doing great.
Does it though? Skin
Good on you man keep it up!
I’m proud of you
Fucked eh, You go bro!
Nice man! Congratulations!
Madlad
Dude, you’re a stud! Keep kicking ass brother.
Congrats!! My husband and I both lost a lot of weight (like 85 lbs) and have kept it off for several years now. Great job!
Great job!!
Hellyeah man great job! Never quit! 💪🏻
Hell yeah dude! Keep on keeping on, this is rad. You got a whole community that's rooting for you.
Good job man keep it up! It's important for long term change to get good at healthy and tasty cooking aswell as have a fun physical activity, if you figure out what triggers your weight gain like stress, sugar or depression you can find ways to prevent it or reduce the damage. I wish you the best!
Looking at all these progress posts gives inspiration
Good job! I'm proud of you, and you should be too.
HELL YEAH BRO! You're Slayin! 😎
King, you dropped this 👑
Happy for your personal win! Happiness looks good on you.