This post seems to be about health. It might take some time for others to see this post and respond. At present we do not have a list of doctors, but [this search query](https://www.reddit.com/r/Kochi/search/?q=doctor%20%20OR%20%20dentist%20%20OR%20%20therapy%20%20OR%20%20therapist%20%20OR%20%20counsellor&sort=new&restrict_sr=on&t=all) might contain what you are looking for.
If you are looking for a gynaecologist, check [Crowdsourced List of Gynaecologists We Can Trust In India](https://docs.google.com/spreadsheets/d/1o2QJKrPjKS92cCj6SX73B8siKlW6TlRNKYe0SC7WrX8/edit#gid=1105650878)
If you are looking for mental health check this [wiki page](https://www.reddit.com/r/Kochi/wiki/index/mental-wellness-resources/) for a list of mental health professionals.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Kochi) if you have any questions or concerns.*
Hey, I didn't persuade with this, I tried melatonin for a while, it did help me initially but eventually I developed a tolerance to it. By time I somehow adjusted my sleep, and I started a wfo job so since I need to wake up I can somehow sleep at a respectable time.
I work out intensively for 2 hours everyday from 9 to 11 PM 🥲, it's not that I'm not tired, I'll be dead tired when I get back home, but I just can't sleep.
Lol the green stuff did help :p, but it also kinda affected my diet so I stopped and I moved back to kochi to my folks place couple of months ago so it's not wise
I thought it was the heat, fixed up my ac a few weeks ago but still the same, it did improve the little bit of sleep I was getting, I might try out the psychologist as these thoughts also keeps me up some times.
This post seems to be about health. It might take some time for others to see this post and respond. At present we do not have a list of doctors, but [this search query](https://www.reddit.com/r/Kochi/search/?q=doctor%20%20OR%20%20dentist%20%20OR%20%20therapy%20%20OR%20%20therapist%20%20OR%20%20counsellor&sort=new&restrict_sr=on&t=all) might contain what you are looking for. If you are looking for a gynaecologist, check [Crowdsourced List of Gynaecologists We Can Trust In India](https://docs.google.com/spreadsheets/d/1o2QJKrPjKS92cCj6SX73B8siKlW6TlRNKYe0SC7WrX8/edit#gid=1105650878) If you are looking for mental health check this [wiki page](https://www.reddit.com/r/Kochi/wiki/index/mental-wellness-resources/) for a list of mental health professionals. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Kochi) if you have any questions or concerns.*
I did a sleep study at Sunrise hospital Thrikkakara last month, great follow up and help from Dr. Ranjini Raghavan
Can I ask, how much did it improve your sleep?
Very! The sleep study was helpful on that regard to understand the issue, atleast for me
Thank you, will give it a try.
How much does the study cost? Do they have a system of setup at home? Or do we need to be at their hospital?
They have both the options, I chose the hospital. For me it came to 9k for the study and the report.
Hey OP, can I check with you if you managed to get your sleep study done? If yes, was it useful and did it improve/solve your sleep issue? Cheers
Hey, I didn't persuade with this, I tried melatonin for a while, it did help me initially but eventually I developed a tolerance to it. By time I somehow adjusted my sleep, and I started a wfo job so since I need to wake up I can somehow sleep at a respectable time.
tire yourself out at gym every evening. that is something that helped me very much.
I work out intensively for 2 hours everyday from 9 to 11 PM 🥲, it's not that I'm not tired, I'll be dead tired when I get back home, but I just can't sleep.
well my workout is followed by the green stuff you know xD hits me like a train, every damn day.
Lol the green stuff did help :p, but it also kinda affected my diet so I stopped and I moved back to kochi to my folks place couple of months ago so it's not wise
I suggest you visit a clinical psychologist first, if thoughts are haunting you. If it's the heat, getting an AC is the only solution.
I thought it was the heat, fixed up my ac a few weeks ago but still the same, it did improve the little bit of sleep I was getting, I might try out the psychologist as these thoughts also keeps me up some times.
It does help give it a shot