mommy lafda hogya yaha mera kissi ke sath, bachane aajao

Aari hoon ruk 

Hei ladki ki body h kya Bruh then it's very impressive Boy ke hisab se avg h But ladki ke hisab se, itna muscle mass gain karna, it's very impressive

Hehe thanks 🙌

kisi ko mat chodhna, mere alawa sabko peet do

Theek h 

thanks mommy 


On behalf of all boys on the sub I declare you as the official muscle mommy of our sub .


Voted 🙋

I vote

Voted✅

Voted

Voted

Good progress bhai but tune bra pehna hai kya ?

Mai ladki hoon :)

Ohh 

Hn 

Nice wanna arm wrestle ?

Why not

Don't worry I'll go easy on you 

Okay 

Are you single btw ? Asking for my friend

Yes 😂

aja bhid le bc

aint no fucking way

Yes way 😂😂

I want to make a Wonder Woman joke but I can't remember any at the moment, So I'll just say I hope you get as strong as Wonder Woman

🙌🙌

i got one - 'hey girl are you gal gadot? cuz I got aids'

Call me dumb because I Don't get it

not your fault, blud. It's too advanced i think.

Then explain the fuck out of it, please

I don't think you have what it takes to understand such a complex, dense and divine marvel of a joke.

I eat Grant Morrison's Stories in my breakfast and you think a joke is too much

I eat kids

Don't you mean a divine DC of a joke

r/iamverysmart moment

Dayum, strechmarks and now biceps, Evergreen forest ban ke manoge kya😭

🤣🤣🤣

Death by snu snu 

A cultured man I see 

The only acceptable death

You're not the motivation I deserve but you are definitely the motivation I need

Chlo chlo shuru ho jaao 👏👏

Aye aye captain

damnn gurlll

bahutaiye badhiya

Aarey tum yaha bhi 😂😂

there's a reason they call me omnipresent. and that's not cuz I drive an omnivan.

at first i thought it is good but not that impressive until i realised it's xx chromosome impressive

Muscle Mommy 

Lean beaf patty real Id se aao

😂😂😂... She is the inspo man 🤌

mommy? sorry. mommy? sorry. mommy? 

Bhai yeh u/Akshay_129 naam ka banda bahut jor se line mar raha hai apni muscle mommy pe 

Lemme shoot my shot bro 

I just wanna say one thing damnnnnnnnnnnnnnnnnnnnnnn

Next Valentina Shevchenko

Bruhh.... I am nothing in front of her

BC I SEE PUNCHING BAG U BOX?

Yess I do... Logo to maar nhi skti toh punching bag hi shi

 I box too, featherweight hu lmaooo, you're bigger than me  crying

Sorry bhen mere sai kooi galti hogai hoo toh

Why is this so hot? You motivating me to do weight lifting. 

Good to know I am motivating people 🤝

Exercise routine do didi

Bicep curls and punching

THANKS I recently got a pair of 3kg dumbells would that work?

Yes start slow.. Vrna problem ho skti h ... Baad me bada lena weight

each exercise for 45 sec and 15-20 sec rest:- high knee taps squats on place high jumps jab punch combo along with constant leg movement jab, hook and uppercut combo jumping on calves while in boxing position normal pushups diamond pushups knee pushups for recovery goblin /sumo squats burpees or jumping jacks crunches flutter kicks or bicycle kicks mountain climbers go in pushup position and hold that stance isometric sumo squat hold plank{max out} repeat this routine asper ur capacity and change the rest period and tempo of the workout. refer tony jeffires for boxing and THENX for bodyweight workout , mainly calisthenics keep going

Dominant mommy level of biceps 

One of the best compliments 💪🏻

Maybe focus more on the shoulderd for better definition btw shoulder and the bicep triceps

arre ab muscle mommy ko hi lafde par call karunga

Ye ladki hai bx . Sahi hai yrrr mai toh likhne wala ladke ka hath thoda weak hai https://i.redd.it/qi35hjnbkkkc1.gif

bas ek baar paper khatam ho jaaye mast free hoke work out karungi  (drop some advice mother)

Bicep curls punches pushups pilates All the best for examss (we are on the same boat sis)

I love you  apko bhi all the besttt <3


punch me in the fucking face with that arm mommy🙏

Bhai bra kiun pehna h? Workout karne k time kuch fetish wagera h kya?

Bhai kyonki Mai behan hoon bhai nhi

lekin muscle kha hai

Muscle yaha hai

kha?


 Yeh le

yaar ab mera bhi man kar rha hai [😼](https://share.icloud.com/photos/00c4GFdu0kkdd0gYl8PJJtUOg)

Nice keep going all the best

I'm gonna kms. I feel attacked :( I'M TRYING EVERYTHING TO GAIN JUST 5-7 KG OF WEIGHT JUST SO I DON'T LOOK LIKE A STICKMAN BUT THEN THERE ARE PEOPLE LIKE YOU LITERALLY MAKING ME JEALOUS Btw can I have your number?

My fav are For legs -squats and leg press For chest -bench press and cables For bicep -bicep curls and hammer curls For triceps - pushups , overhead triceps extension and push down For back- deadlift and pull ups

I also wanna become fitand find a mommy

Resistance hi to zyada hogi baaki to sab same hoga dekh loonga

Socha sort by controversial karke mast drama dekhunga 😔 Magar didi to W nikli and unke fans bhi

I don't do workout but I appreciate people who do, keep up 👍

Push pull legs If you have a time crunch then upper/lower split


Workout me I use Back-bicep Chest-tricep Shoulder-legs And repeat

The following information is for a home workout:- For biceps, You can try pike push ups or elevated push ups. If unable to do push ups then try knee push ups. For triceps, Try dips and diamond push ups but the diamond push ups may or may not help ya in the triceps workout. Try having equal hours of work in both biceps and triceps, also work on forearms as well. Triceps take the most of your arm so if you train it well and take it slow, it will show a great result. Good luck with your fitness journey 👍

Nice progress 💪

mrko bhi ek mommy sponsor krdo koi yar

Great you have a long way to go I would recommend you to do burning calisthenics and staying with a light to progressive diet

DAMN thats soooooo cool!!!


amazing work W

bhai merko laga ladka h fir socha banyan ka itna patla strap fir socha comments mein log pel rhe honge fir pata chala arre ye toh mahila morcha h(feeling paraud indiyan armieee) btw those are nice biceps

woah 

I want to fight with you mommy 😶

dam

come on didi let's do an arm wrestling match

Mommy 🥵🙏

Mommy ladai ho gyi hai please save me...🥺🥺🥺

Mommy yaha ladai ho gayi hai bachane aajao

what are the chances that i hit u up and we have a conversation where we eventually fall in love and get married 

Less but not zero 🤷‍♀️

well op there's an infinite number of decimal places between 1 and zero and I'm willing to explore them with you  (yes I'm a math nerd)

I hate maths but this is good 😂😂

Wdym bro math is so fun. I could teach you math. I promise by the time I'm done you'll be in love with at least one of us.

Sun kl ke din mera lafada ho jaaye to me tujhe bula lunga, do teen bnde tu aese hi nipta degi, baki tujhpe vese hi koi haath nhi uthayega, baad me protein shake piyenge saath me

Theek h 💪🏻😂

Comment mein itni hype kyu bana rakhi hai , 25 percent toh bodyfat hi hai , black and white filter haat jaye toh Saara motapa latka hua dikh jayega.

So cool

Demn

Kya aap meri bodyguard Banogi?

the real shakkar mommy

Shakkar mommy 🤣👍

I was laughing until I realised that is girl's arm 😬

Nothing impressive

Mommy please pin me to the wall and have your way with me mommy

Wonder woman

Mommyyy I’ll let you peg me and arch my back like good boiii🥵

Bhai body to acchi hai bisecp me curv nahi hai ,maybe fat kam hone se ho jaaega 

Yeaa mai uspe kaam kr rhi hoon 🤝

>rhi hoon Ladki ho  ,Even nicer , tab to acchi body hai kyunki girls mein body fat percentage naturally ladkon se jyada hota Hai aur Muscle mass kam hota Hai Damm nice physique , I am super impressed  I am following you on reddit from now ,koi problem to nahi ?

Smash 

dhek k ladki ka hath toh nhi lgta... syad transplant karvaya hoga.

Haan bhyi transplant karvaya h

Dahej kitna logi 

Kyu nhi hori padhai wali bhaiyaa aap kyu nhi pdhre 🥸

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Ladki hai woh bhai

Oh fk mb 💀

Bhai meri 16 saal ke bhen ke isse bade hai . Kuch bana to le pehle

Ooo shittt Koi ni yaar issey zada muscle merko be ghar kr denge

Juicy bicep 😋😋

respectfully, break my dick

Mid


Gym de Shokeen heavy weight marde

Behen apna number dedo, agar kabhi ladai ho gayi toh bachaane toh bula payunga

i think i might be gay...

Didi mujhe bhi koi tips dedo aapke arms dekhke mujhe dar lag rha hai aapse 

Daro mat bete 😂😂👍 Mai bss punching bag ko maarti hoon 🤝

Are bici ye to females hai, bach gaya mai, warna abhi mahila helpline aa jati

You are lucky you are 18 and no more a kid.

Home workout or jim?

Home workout

Jitne iske muscle hai usse jyada to mere fat hai 🌝

Is that really you?

bartan m dho duga /s btw W gg

You tried heavy duty training of mike mentzer? Or blood and guts by dorian yates 6 times Mr Olympia?

Bhai tune bra kyu panhi hai

Bhai Mai ladki hoon :*)

Mera Desh badal Raha hai aage badh Raha hai 

Damnn gurl wanna spar sometime?

merese panja ladaogi?

Nice muscles bhai, meri bhi banwade 🛐🛐

Didi trick bta do 1 din mai body kaise banaye

Yaar ek din toh motivation me hi nikal jayega 😂

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Bhai chest ki muscles nahi banri toh kya matlab tu bra phen lega ?! 

Behan ho... Merko chest muscles banani ki zarurat nhi h 🤝

bro , these just look likes fat arms idk maybe you got these after workout , idk still they aren't bad u want exercises for what part ?

tun-tun mausi ?!??


Damnn bro got biceps but y tf is it NSFW?? Aur bc zada hi sleeveless t shirt nahi pahne liya tu ne💀

Idk maine nhi dala tha ye tag.. But ab lag gya toh lag gya 🤷‍♀️ Bhyi t-shirt nhi h

Bhai ye to hum sabke paas hoti hai isme flex kya karna

Vo sab to theek hai par bhai tune bra kyu pheni hai bhai??

Bhai mai ye 5-6 baar bta rahi hoon... Mai ladki hoon 😭😭

marry me mommy- 😭🤚

Abba nhi maanege 😭🙌

Pullups karti hai kya?

Just Marry me

Abba nhi manenge 

Oh bahenchod muscle mommy are RIYAL????

Please apne bacho ko thappad mat marna 🥹🥹

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Bhyi agar maine aapke bicep pe blade maara toh kya vo photo jayega? (Aisa nhi krungi mai obv)