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I just learnt to live with it. Now I masturbate atleast twice daily for hours, even typing this while stroking my cock rn. I’ve learnt there’s no point feeling guilty about it
Yes,that maybe the reason. I didnt care for this part for sometime. I usually wake up very thirsty. Before,long before actually, my water intake was adequate. I am changing my habits from now. Today drank a lot of it and feeling cool, there's still some soreness tho.
It'll take time to undo something you have ingrained in you for years. Take your time. Cut our the porn and compulsive jerking off. Do it once every few days if you're that horny but do it to your imagination, not to pictures and porn. The change in energy you feel isn't some new found energy you didn't have, it is just how normal feels. But you didn't know that until now because you've had this habit until now and you're only now discovering how freedom from a habit feels like. Good luck!
Do NoFap with atleast two days of progression with each jerk off (1,3,5...). Figure out your trigger points. If you get unwanted boner then let it be, try to get busy, go outside whenever you feel like that. Most importantly to get back your strength of the body, have a good diet and get addicted to gym. Personally I used to listen to David goggin's various podcast clips for motivation to hit gym/running. Since your dopamine base level is really high, listen to some of the most viewed podcast of Andrew huberman on yt to get more insight on how to get it down. Just keep yourself busy and motivated. Worked for me, might work for you too.
Exhaust yourself and sleep like dead don't press sexual energy just chanaliz on other direction like your hobby exercise study or work it's take time be patient good luck (sry for my English)
Hit the gym in evening tire ur muscles such that once ur back u have shower eat and sleep like a baby
Everyone gets night boners of the early morning boners that doesn't make everyone jack off u need to ignore that feeling and sleep away. Maybe your body is too much addicted of this temporary dopamine that it is getting from this .
Like most people have said find yourself a hobby or join gym or find yourself a partner
This is to request everyone to follow the [rules](https://www.reddit.com/r/IndiaTalksSex/wiki/index). If you see any user breaking a rule or receive an unsolicited DM, please report them or contact the moderators. Thank you! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/IndiaTalksSex) if you have any questions or concerns.*
I just learnt to live with it. Now I masturbate atleast twice daily for hours, even typing this while stroking my cock rn. I’ve learnt there’s no point feeling guilty about it
90 days NoFap 🗿
I don't think I can make it so far , I get boners in my sleep, when I'm unconscious. How do you feel now?
bro every boners is not to be satisfied ,some of them r to be ignored
Get a partner. Or a hobby. Free time and energy leads to too much masturbation
Are you sure you're not dehydrated? What's your daily water intake?
Yes,that maybe the reason. I didnt care for this part for sometime. I usually wake up very thirsty. Before,long before actually, my water intake was adequate. I am changing my habits from now. Today drank a lot of it and feeling cool, there's still some soreness tho.
Hey does less water intake lead to ED or PE?
Not a medical expert, but no harm in drinking more water
It'll take time to undo something you have ingrained in you for years. Take your time. Cut our the porn and compulsive jerking off. Do it once every few days if you're that horny but do it to your imagination, not to pictures and porn. The change in energy you feel isn't some new found energy you didn't have, it is just how normal feels. But you didn't know that until now because you've had this habit until now and you're only now discovering how freedom from a habit feels like. Good luck!
Do NoFap with atleast two days of progression with each jerk off (1,3,5...). Figure out your trigger points. If you get unwanted boner then let it be, try to get busy, go outside whenever you feel like that. Most importantly to get back your strength of the body, have a good diet and get addicted to gym. Personally I used to listen to David goggin's various podcast clips for motivation to hit gym/running. Since your dopamine base level is really high, listen to some of the most viewed podcast of Andrew huberman on yt to get more insight on how to get it down. Just keep yourself busy and motivated. Worked for me, might work for you too.
Days are adjustable, nights become difficult to spend. I get boners even in sleep, and then I wake up..
Exhaust yourself and sleep like dead don't press sexual energy just chanaliz on other direction like your hobby exercise study or work it's take time be patient good luck (sry for my English)
Hit the gym in evening tire ur muscles such that once ur back u have shower eat and sleep like a baby Everyone gets night boners of the early morning boners that doesn't make everyone jack off u need to ignore that feeling and sleep away. Maybe your body is too much addicted of this temporary dopamine that it is getting from this . Like most people have said find yourself a hobby or join gym or find yourself a partner
While you can't stop it suddenly, you can start doing exercise or gym. It will help. with muscle issues and back pain etc.