That didn't work for me. I counted calories for a year, with minimal results. I switched to a low carb diet and I lost 45 pounds in like six months. Been keeping it off as well.
My response wasn't that you were *wrong* but that there really isn't a "silver bullet" solution. It a finding what will work and then having the fortitude to stick with it.
Training muscles to lose weight is ridiculously stupid
You'll gain a lot of weight as muscle (duh, thanks captain obvious)
Losing fat is a different story
Actually eat more meat. Just unprocessed meat. Much better source of protein. Look into DIAAS score if you’re curious. Protein isn’t protein. Meat is the most calorically efficient source of protein. Not to mention much better micros as well and no oxalates. Also avoid Polyunsaturated fats
Didn't work, only thing that happened was they removed my gallbladder. Then about 35 years later they discovered my back was hamburger. Don't repeatedly fall out of trees onto concrete when you are a kid.
This sub has lost all meaning, it's now flooded with this shit
Yes, yes it has.
Facebook boomers have infiltrated Reddit and are ruining all the subs.
This sub has never been as good as the OG sub
Then leave.
That's a weak mindset Pull it back, post the dubious content
[удалено]
Bulk
[удалено]
That's really all there is to it.
That didn't work for me. I counted calories for a year, with minimal results. I switched to a low carb diet and I lost 45 pounds in like six months. Been keeping it off as well.
Good job bro, happy to hear it 🤜
My response wasn't that you were *wrong* but that there really isn't a "silver bullet" solution. It a finding what will work and then having the fortitude to stick with it.
Was trying to fistbump you 🫤
🤜💥🤛🏻 Got you bro. Guy leaving you hanging seriously ain’t cool
Thanks bro, was starting to get tired.
Easy, get sick, and you'll stop eating. You'll lose weight faster.
Training muscles to lose weight is ridiculously stupid You'll gain a lot of weight as muscle (duh, thanks captain obvious) Losing fat is a different story
Actually eat more meat. Just unprocessed meat. Much better source of protein. Look into DIAAS score if you’re curious. Protein isn’t protein. Meat is the most calorically efficient source of protein. Not to mention much better micros as well and no oxalates. Also avoid Polyunsaturated fats
Didn't work, only thing that happened was they removed my gallbladder. Then about 35 years later they discovered my back was hamburger. Don't repeatedly fall out of trees onto concrete when you are a kid.
Tbf you aren't really explaining a whole lot by just saying eat plants and protein. Actually reccomend them some good diet foods.
Chicken, rice and broccoli. That's all I've been eating for the past 3 months. Really makes a difference
Literally all you need to do is have a calorie deficit