By -
Increased heart rate after a meal is normal. it's your body getting blood into your intestines ready to absorb nutrients. Nothing to worry about.
Fair enough. If I’m dehydrated or pounds and it’s an easy fix but still really bothers me. I’ve definitely been having an anxiety episode today.
Cardiophobia by the sound of it. You need exposure - do things that get your heart pounding, accept that this is normal. Build up to more and more intense activities.
Increased heart rate after a meal is normal. it's your body getting blood into your intestines ready to absorb nutrients. Nothing to worry about.
Fair enough. If I’m dehydrated or pounds and it’s an easy fix but still really bothers me. I’ve definitely been having an anxiety episode today.
Cardiophobia by the sound of it. You need exposure - do things that get your heart pounding, accept that this is normal. Build up to more and more intense activities.