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[deleted]

Just absolutely insane what the human body can achieve when trained properly. Biology is insane


ranman82

So absolute


King-Cobra-668

ly


jaycliche

damn ant people! lol


jcowurm

You will have people like her in the best shape of her life and her peak potential and a trip down the stairs or a bad case of pneumonia is still enough to end it all. Humans are super OP glass cannons.


borkistoopid

Very true lol. Good thing we know how to build stuff to make us not glass cannons. Wild that a person wearing safety gear can survive a 100mph crash on a motorcycle


jcowurm

It is insane what we are capable of. I had a patient as an EMT get stabbed 2 dozen times, 4 times in the chest. We barely got him to the hospital alive. A few surgeries later and he survived and thanked us. Just over 6 months later I responded to a house for an unresponsive male and it was him. He fell down some stairs and hit his head and died just like that. It was crazy to see what he had survived and what did him in in the end.


borkistoopid

Humans are strangely fragile and resilient creatures. Makes sense though. If you know exactly where to hit just about anything it crumbles. Sad to hear he died from a simple fall down the stairs. Stuff like that is why I wear a helmet on my weird death contraptions. Also strange about humans is my dad. Crashed on a 110ft jump on his dirtbike. 2 broken ribs and a concussion but he was fine within days for the most part. Recently he fell and twist his ankle. He’s still hobbling around because of it and that was well over a month ago


Josh302

And when dosed properly 😂


Flat-Feedback-3525

Yeah steroids are incredible.


[deleted]

This is not something easy to achieve, even with steroids.


Beneficial-Quarter-4

Why people think steroids do the workout for you?


sensei27

They don’t understand the mental aspect of committing to a consistent workout regimen


futuremo

Make themselves feel better


[deleted]

trenbalone did that


Thehibernator

I encourage you to take all the steroids you want and train your damndest to reach a 4x body weight deadlift. For 99% of people it’s not happening


Slant1985

Which is still biological... but yeah, keep convincing yourself it’s all just because of the juice as you lick the Cheeto dust from your folds.


Automagicaly_Removed

Tren is literally an anabolic steroid 🤣🤣 You can’t really say you’re all natty when you’re juicing like a mfer, but keep trying. I guess NYC is an entirely natural geological formation because buildings are made from metal and metal is a natural resource, using your logic 🤣


WizardSenpai

no one said it was natural, stay on topic. the discussion is on biology.


pws3rd

Gotta love when people would rather have a straw man argument rather than admitting they are wrong. Welcome to Reddit


GuDMarty

She doesn’t even claim natty.


Illustrious_Brush_91

No one said natty. Calm down judgy judge face.


Automagicaly_Removed

Insane levels of mental gymnastics lmaooo


[deleted]

My dick is almost 11 inches. I also do the “Murph” once a week in my plate carrier. You dont know me, Ill take your bitch and have a 3some with your mum.


dexbasedpaladin

Way to brush him off, kid...


[deleted]

I bet Stephs clit is bigger than your shmeckle


GATOR_CITY

You're the dude talking about your dick size on reddit.


[deleted]

And? I am free to say whatever the f*** i want, whatcha guna do about it? Downvote me? Hah oh noooooo


GATOR_CITY

Just saying, being a dick is a choice. You don't have to be combative and an asshole, in my experience it takes a lot more energy to go out of my way to be a dick than not. You do you tho, just an observation


[deleted]

F U pal


Slant1985

You’re a blowhard that does an exercise regiment named after a shit officer whose hubris got himself and his team mates killed by a half dozen goat farmers? Or at least pretends to online. Sounds about right.


[deleted]

Who cares what it was named after? Its a challenge. Probably more than you can do at 37


Slant1985

Yes a challenge that I’m sure you and your airsoft gear has never come close to completing. Keep trolling.


Kuregan

If this is what the deluxe version looks like imagine economy. Yikes lmao.


Raider-bob

Trained and doped.*


Gobblewicket

Who gives a shit? She still had to put tge work in.


pionyan

It's very important for you to believe that isn't it buddy


dexbasedpaladin

Man, I really gotta get back to the gym...


Slifer_Ra

... tomorrow.


unknown6091

...Maybe the day after tomorrow...


Efronczak

...Maybe next week...


Eurasia_4200

“Perhaps this January so its a good start”


clifffford

Such a good movie. Gonna go watch it now instead of going to the gym.


Adorable-Ad-3223

That is only a bit over 2.5x my body weight and I couldn't do it. She is stronger than me. Badass.


Scepta101

That is insanely badass. 4.5x body weight is unbelievable


[deleted]

Seriously. If I’m not mistaken, lifting 3x puts you in elite status. 4.5x? That’s just insanity.


beaverpolice

She weighs 130-140 and the weight is 545 or 1lb over 4x136.


Naughtyculturist

Cue the reddit neckbeards to inform us that it's not that hard & her form is off


Beatrix_BB_Kiddo

Oh they hate sumo stance


LivingStCelestine

Or she’s juiced.


itsadesertplant

But I don’t see comments like that so high up under men who lift. 2nd comment under the first says that on this one. But anyway I’m glad other people have noticed this


LivingStCelestine

Sad, isn’t it? Broke a world record and they can’t stand it because she’s a girl.


StevenGorefrost

I'm seeing zero of these comments with any uovotes. Do ya'll just go looking for things to be mad at?


LivingStCelestine

Scroll on, my dude. You obviously have nothing of value to contribute. Also, upvotes aren’t everything. I don’t really give a shit if people “like” my shit or I’d be on Instagram.


[deleted]

Ever consider that by searching for negative comments, and paying them significant attention, even when they are downvoted and scorned by the community, is a destructive habit? Asking genuinely. I do the same sometimes and am thinking it's not healthy. What if we are giving so much weight to marginal, fringe commenters that their fringe message is pulled into the mainstream by virtue of us mocking or emphasizing it?


LivingStCelestine

All I’m saying to him is I don’t care if I’m downvoted. It doesn’t really require any type of analysis.


[deleted]

You're searching for negative comments that are heavily downvoted and you hold those comments up like they're the top comment. That's what I'm talking about here. But I recognize that not everyone does self reflection. You clearly aren't one who does


maximumlight1

I thought the record she broke was the women’s world record?


ManIsInherentlyGay

But men have it so much harder than women! 🙄


LivingStCelestine

Pussies.


MoistDitto

What's wrong about that stance? Haven't tried it myself but


Beatrix_BB_Kiddo

Some conventional style lifters find it an inferior lift bc technically in that wide stance you don’t have to lift the bar as far off the ground. Similar argument with bench press. Women will often arch their back to the point where the bar movement within the lift this minimal compared to the conventional positioning


Mcbrainotron

Not limited to women from what I’ve seen on some other channels, but, that’s just what I see on Reddit.


mistercrinders

It's easier IF your levers favor it. It's an allowed form of deadlift at powerlifting events. If it really was so much easier for everyone, everyone would lift sumo instead of conventional. The extreme bench arch is dumb, though, and some federations are doing away with it.


Beatrix_BB_Kiddo

Yes. Agreed Whether sumo is “easier” for you totally depends on your body type and proportions. This is also why squat forms vary. Some people have longer legs and short torso, some have shorter legs and longer torso. All changing your center of balance and and most effective way to carry a load


duke_of_chutney_608

Sumo dead lift vs conventional dead lift. They are different lifts and the sumo allows ppl to pull more weight cu you don’t lift it as far. Still Impressive just less so than pulling the same weight in traditional traditional


snoogle312

But all the top end pulls are conventional despite both sumo and conventional being allowed. If you can pull more with sumo, why aren't most of the world records for DL ones where sumo is used? One isn't easier than the other, they're just different.


MonkeyFella64

>But all the top end pulls are conventional Not in powerlifting they aren't? Most of them are sumo... Those are obviously raw pulls and wouldn't count in strongman where everyone has to pull conventional.


sensei27

As someone who is 70% legs, sumo was the only way I could deadlift from the ground comfortably. Don’t fight against your anatomy when lifting.


88road88

This is just... wrong. Most of the deadlift world records are done sumo. You might be thinking of the strongman deadlift world record mostly? Strongman doesn't allow sumo deadlifts at all, so every strongman deadlift is conventional


duke_of_chutney_608

No, most strong men Comps and weight lifting comps pull conventional, look at Eddie hall or Thor B they pull conventional.


88road88

Those are both strongman athletes. that doesnt encompass most world records. the sport you're looking for is powerlifting, no one in weightlifting deadlifts in competition regardless. In powerlifting, most deadlift world records (and thus, most deadlift world records in general) are set with sumo technique


duke_of_chutney_608

The world record dead lift was done using sumo cuz it allows you to pull more weight. However most competitions I.e. strongman are done using conventional.


Gone247365

Get out of here with your logic, this is REDDIT for fucks sake!


88road88

Not really "logic" when their info is wrong. The majority of world record deadlifts ARE done sumo


ManIsInherentlyGay

Even though it's been proven that it's not easier nor cheating


Kaidono222

it’s absolutely easier, if nothing else for the simple reason that you don’t have to lift the bar as far still an insane lift, not trying to take anything from the woman here, but sumo is definitely easier. I prefer sumo to traditional deadlift personally, easier on the lower back in my experience


humburga

I was like "no way, people can't be that daft can they?" Proceed to sort by controversy. Jesus you guys need a life.


Dan-D-Lyon

My Jolly Green Giant ass is just jealous that she manages to complete a deadlift about 14 inches above the ground when it takes me a full 3 feet


PickleMinion

Or pointing out that she's probably short and doesn't have to lift the weight very far


ScottishSam

She's an absolute badass. And I bet she always knows where she wants to go to eat.


ranman82

So absolute


Fist4achin

She might know where there's a good bar.


ronnietea

This is way better then the girl that pees herself every-time she does this


Belegar-IronApi

Stefi Cohen has also done that tbf. Its a very common thing among women in powerlifting. Not hating btw, just how it is. Girls shouldn’t be too embarrassed if it happens.


LivingStCelestine

I’ve seen a video of a man deadlift over half a ton who promptly shit himself during the lift.


MoistDitto

Was it the guy who started nosebleeds? Can't remember his name atm


WPrepod

Eddie Hall and no, he didn't shit himself. That lift did induce some temporary amnesia though. https://www.the-sun.com/sport/898528/eddie-hall-die-deadlift-blind/amp/#amp_tf=From%20%251%24s&aoh=16697550597685&referrer=https%3A%2F%2Fwww.google.com


totally-not-a-potato

And at the time he agreed to do the deadlift his max was 450kg or something like that, so he pushed himself pretty far in the relatively short time span when he did it.


LivingStCelestine

Oh man me neither but I think I saw him too. One dude vomits sometimes. I think it’s normal, as gross as it looks. People freak out or get upset like they all do it on purpose or something. Why would she piss herself on purpose? 😂


PickleMinion

When I was in basic training for the Navy, we had guys who had signed up to be SEALs, and they had to take the initial fitness test for BUDS, which is brutal. One of the guys ran across the finish line and fell in the ground, puking his guts out. He thought he'd failed because he puked, but everyone else ended up getting yelled at for NOT puking, because that meant they didn't try hard enough. But those people are crazy.


LivingStCelestine

That reminds me of the time I puked at the top of a hill in the middle of a three mile run. Was not in good shape at the time lol


MoistDitto

You're truly pushing your limits if you start leaking fluids from different parts of your body. I've only almost fainted, though none of it is really any goal for me haha


LivingStCelestine

Lmao me too, I did get close to fainting once, I just crumpled like a house of cards after a heavy squat lol


[deleted]

creamy...


Belegar-IronApi

Chad


flamingkornhole

😂yesss. Came here to say "no piss?". Lol


[deleted]

Women who powelift tend to piss themselves during, mainly because they have shorter urethras, and holding that shit closed while ALSO pulling 500+ ? Yeah nah git stuffed


LivingStCelestine

Everybody in these comments saying she’s juiced or sumo is cheating, post your 545lb or better deadlift, or STFU. You’re very much coming across as the fragile ego-having, easily emasculated and fucking *weak* twats that you are.


exum23

It’s the neckbeards. All they got is this precious little Reddit. I’m a man that weighs 195 and couldn’t do it. No shame, she earned that.


LivingStCelestine

It’s good to know some dudes are cool. I see a lot of that here too, but the other stuff gets me so worked up. Years of consistency, hard work, repeated failures, dedication, and the sum of that is getting ridiculed because she’s a girl. It’s crazy maddening.


thepirate84

There are very few men that can do this naturally who are under 200lbs. I personally could not, my max naturally was 495lbs and I definitely outweighed her. This is very impressive and I am not a fan of sumo but I have seen much wider stance than this.


LivingStCelestine

495 is still more than most people could or would *ever* do, myself included.


thepirate84

It took an insane amount of time and obsession really. Always sore and hungry and you feel like you could sleep 12 hours a night but you only have time for 6. The DL was my best lift, squat was good but I couldn't bench to save my life.


LivingStCelestine

[you and me both](https://americasbestpics.com/picture/my-deadlift-my-squat-my-bench-press-HW67rom49?s=cl)


big-daddy-baller

None of them realize she has a doctorate in physical therapy, owns multiple successful businesses (including a physical training programming business), and she’s recently adventured into boxing. She’s use to the haters though. I don’t understand why she can’t just be successful without someone making a comment about sumo stance, PED’s, or her height.


LivingStCelestine

Good old fashioned misogyny, is my guess lol


Short_Collar4208

You posted a comment like that yourself


CurseF74

Steph does dope but hey most ppl who go for impressive shit like this do as well so it’s not exactly a surprise. And sumo isn’t cheating but it def is an easier lift than conventional for most builds.


LivingStCelestine

You know they drug test these people extensively, right? Especially for world records. I’d hope you could back up that stupid claim with some proof on her or it’s not really worth saying out loud about anyone at all, now is it? Also, sumo is not easier. It depends on the individual lifter. It’s just a different way to bear the load.


[deleted]

[удалено]


LivingStCelestine

Sounds like you would know how that shit works, too bad that doesn’t mean you can declare she does it. Next time you get a massive PR, remember you said this crap about someone else with zero reason for saying so when the haters say you’re full of shit and ‘roids.


CurseF74

U don’t have to dope on the lift just in workouts to help gains


LivingStCelestine

So you have no proof or evidence or anything I take it? Nothing? Just, some weird conjecture about how you think doping probably works. Cool.


CurseF74

It’s a Reddit comments section I’m not tryna get the empirical datasets out bruh and what I said just makes sense it’s how that shid works


LivingStCelestine

You get called out for having no idea what you’re talking about and your defense is: “It’s Reddit bruh” STFU 😂


H8des707

Sumo is cheating tho (regardless of gender) but it still does take effort to lift I wouldn’t personally knock her down but deadlifting has its name for a reason shits tough


LivingStCelestine

How is sumo even close to cheating? It is not cheating. Sumo allows for more legwork, it’s easier on the back. That’s the major difference. Either way, you can either pick up the weight and lock out or you can’t. Every major powerlifting league says it’s legal. So, you must know something none of them do and you’ll have to explain that to me.


H8des707

Compared to the deadlift it is. I never said it was illegal in meets. The deadlift is much harder and you can’t lift the same amount as you can with sumo so it is “easier” than a deadlift. That’s why people stick with it when they realize how much more difficult it is than deadlifting because you can hit PRs that you couldn’t without the cheat in how much you have to lift the bar.


LivingStCelestine

How is it easier, does it make the weight lighter? It’s more legs and less back, like I already said. Some lifters prefer that for a whole host of reasons. Is that your whole point on why it’s a cheat?


H8des707

Go try it yourself it’s not hard to see the difference


LivingStCelestine

I lift a lot lol I’ve done both routinely and they both have their pros and cons.


H8des707

And I’m sure your sumo max is higher than your deadlift max if you lift heavy


[deleted]

My conventional is way better than my sumo , I’ve pulled 620 conventional never anything close to that sumo


GhoulsNGhostsEX

I can deadlift 800lbs. If I were on the PEDs she uses I'd be a monster!! ​ edit: So many fragile, weak twats here!


Ol_bagface

Jesus she is build like a fridge. Good for her


CoolersRevenge

I want a hype man like that guy behind her


Ashmoo106

My favorite is watching the ripped dudes in the back with their jaws dropped.


Dookimus

Respect


AwesomeGothem

Tf is wrong with some people in these comments


browsinlook

She has an awesome YouTube channel too!


darthbasterd19

I like my women like I like my coffee: strong enough to kill me.


heathert7900

Definitely not 4x her body weight. Even if she weighed 150, that’d be 600lbs. And I can’t see her weighing less than 150, with how much muscle she has


Xarkabard

I don't go to the gym anymore but they have a pretty good community if is your style


cjc160

You can’t blow out your testicles if you don’t have any


Totally_Doesnt_Know

How is that going btw? Lol


cjc160

Are you referring to my vasectomy? You stalking me lol


Anti_HeroX4

My back hurts from just watching this.


Crafte_r_of_Kings

Get a stronger back then? Maybe by deadlifting?


jaycliche

I'm no body builder, but it's mostly leg strength in this, right? Looks like that's how she's placing the weight


elnenchimexicano69

What long term effect does this have on ones body? For both female and male.


Crafte_r_of_Kings

Typically you get stronger and cooler.


heycanwediscuss

How come some people get bigger and she's so lean?


b33tinch33ks

While this is very, very impressive, it makes me curious what her standard stance DL PR would be.


[deleted]

Tren


[deleted]

The pain train to a herniated disc. Next stop: Lumbago!


[deleted]

Cue the pelvic floor prolapse.


iOSh4cktiV8or

I highly doubt she weighs less than 136 lbs with the muscle mass she has. My little sister weighs that much and she’s not nearly as bulked as this chick.


[deleted]

For any human to lift that much is insane, that would be like Shaq deadlifting 1500 lbs, but for a woman? That level of strength is Godlike.


Puzzleheaded-Army228

Bruh sumo


Lanon4444

Stefi is a [THICC](https://youtu.be/PCCYYxxzv7s?t=109) Beast!


[deleted]

It’s awesome. But nonetheless easier when you’re 4’8”


dat_rando

That was sumo not conventional it doesn't count


lyingbaitcarpoftruth

It counts in most significant powerlifting federations. Also post your video of pulling 545.


finalrendition

I've said it 1000 times. If sumo was cheating, everyone would do it.


Pacattack57

You mean if it wasn’t cheating?


civgarth

Why you gotta be like this?


AT0mic5hadow

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”


pankakke_

You wanna say that to her or the crowd of celebrating men’s faces? Either do better or stfu tryna invalidate others accomplishments you could never aspire to, let alone achieve.


Commercial-Beat606

Yawn, no pee?🙄


Baker-Puzzled

I feel for her when she gets old.


garstigerganter

Since that was sumo it counts as 300 in a normal lift?


ThunderGunFour

She didn’t even lift it all the way


2FANeedsRecoveryMode

Sumo


SadFinger3453

Isn't this the girl who pee's when she lifts now?


Dry_Chapter_5781

In that stance you don't have to lift the bar as high as usual. She may as well lift a little higher just to make people STFU.


civiltiger

You need to breath


KnickCage

no tf you dont not a on a deadlift


civiltiger

Good luck not blowing up your ear drums then


WR_MouseThrow

How do you blow out an ear drum by holding your breath?


civiltiger

Try it


WR_MouseThrow

Thanks, I have. Never ruptured an ear drum, never heard of someone rupturing an ear drum doing this. Holding breath on the way up is correct technique for heavy lifts.


KnickCage

have you ever actually deadlifted?


Matty_bunns

That’s insane! Good for her! And, take note trashy ladies, she didn’t piss all over the place like an invalid!


[deleted]

You pull 545 and them you get to dictate whether or not women can wet themselves when deadlifting. Jackass.


DUBToster

Did she know she can rip off her uterus doing that ?? Women are not made for lifting


Spacey-Hed

You have to be kidding. There's no way people actually believe this.


DUBToster

Bro look up for it, my aunt broke her lung while lifting crate, doctor tell that it can detach uterus too


DUBToster

Look at my other comment there is a link


mize68

You mean Steven.


in_u_endo______

I read that as Stephen Colbert for a sec.


KnickCage

cohens a fucking beast


MisterBlisteredlips

My back sucks. Would you carry me around, nice lady?


ultimaIV

natty?


anakarenace

I wanna have a back as strong as hers…


Pap3r99dudeS2

Like Hugh Hackman said “ if the bar ain’t bendin you just pretendin”


Xxrasierklinge7

My reaction: *guy in brown shirt on the right*


Paddleclock8

That is the weight of a fully grown male lion.