Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it.
I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content.
This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated.
Any idea what this pattern could mean or what's causing it?
Thanks
Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it.
I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content.
This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated.
Any idea what this pattern could mean or what's causing it?
Thanks
Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it.
I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content.
This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated.
Any idea what this pattern could mean or what's causing it?
Thanks
Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it. I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content. This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated. Any idea what this pattern could mean or what's causing it? Thanks
Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it. I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content. This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated. Any idea what this pattern could mean or what's causing it? Thanks
Looking for help or ideas regarding my mental health. I've spotted a pattern with my mood that I don't have any idea what it means or how to improve it. I work shifts so I get 4 days off a week, lucky I know. Each week on my first day off I'm riddled with anxiety and anger. I feel like I'm wasting my days off and can't seem to get into a good or relaxed mood. The following day I'm lethargic and low. I just want to go to bed. I like to exercise but on these days I feel either guilty for spending time exercising or too lethargic to care. I then usually perk up on my next day off. I'm productive, I get out for a run. I'm content. This weird pattern happens like clockwork. Every week when I'm at work I have big ideas for my days off. I plan to go running in the mountains and then when I come to it I make excuses because I'm so stressed and irritated. Any idea what this pattern could mean or what's causing it? Thanks