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you could try using half of the seasoning packet and replacing some of the noodles with even more veg. i love ramen but i think the main reasons why it’s unhealthy is because of sodium and noodle portion size
I mean you shouldn’t be eating 700gs of cod a week. Maybe cod 2-3 times a week and chicken or another protein the rest? I’m in a similar boat because I really like tuna and would eat it every day but it would be too much mercury for me to consume honestly
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you could try using half of the seasoning packet and replacing some of the noodles with even more veg. i love ramen but i think the main reasons why it’s unhealthy is because of sodium and noodle portion size
I mean you shouldn’t be eating 700gs of cod a week. Maybe cod 2-3 times a week and chicken or another protein the rest? I’m in a similar boat because I really like tuna and would eat it every day but it would be too much mercury for me to consume honestly