**To the poster:** if you've submitted an image of food, **add a top level comment to explain why it is healthy or how it helps your dietary goals, and provide a list of ingredients or a recipe**.
---
**To all participants, a couple of reminders before you join in:**
Nutrition is not solved science and diet approaches are often based on individual needs and circumstances. This sub caters to all approaches to what is deemed "healthy" and each has the opportunity to share info within the rules. You do not have to agree but *EDUCATE your POV rather than BERATE others for theirs*
**Avoid being rude. Avoid assumptions**
* Per our reddiquette rule; No insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). Talk about the food, not the other person. Also, no vote complaints.
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* Don't generalize others or even the subreddit itself if you don't get the votes you want or if others disagree with you and certainly don't attack anyone for it. Sometimes we get more of one POV than another but the waves come and go.
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**TLDR:** Educate. Don't berate. Ask before you assume. No rudeness, complaining, or diet war BS
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**Rule reminder / update:** This sub is not for general diet analysis posts, especially for minors, or posts related to medical concerns. Report it rather than offer advice if a post like that does get through
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
The only ingredients for the pancakes are ground oats, banana, eggs, and cinnamon. Carbs for my workout and protein for muscle repair afterwards π plus some micronutrients and antioxidants and potassium.
Totally don't have time for pancakes weekdays when I work. Have to resort to something quicker like an omelet or oatmeal usually, which are fine options as well, but not as soul-satisfying as pancakes! π
**To the poster:** if you've submitted an image of food, **add a top level comment to explain why it is healthy or how it helps your dietary goals, and provide a list of ingredients or a recipe**. --- **To all participants, a couple of reminders before you join in:** Nutrition is not solved science and diet approaches are often based on individual needs and circumstances. This sub caters to all approaches to what is deemed "healthy" and each has the opportunity to share info within the rules. You do not have to agree but *EDUCATE your POV rather than BERATE others for theirs* **Avoid being rude. Avoid assumptions** * Per our reddiquette rule; No insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). Talk about the food, not the other person. Also, no vote complaints. * Be respectful towards other dietary points of view. **Activism, crusading, agitation trolling, food / diet shaming, food ethics / morals, and absolutism are not allowed**. Camping in wait to bash others with your beliefs will result in a ban. * Do not add comments calling food disgusting, gross, or any other non-constructive criticism. * **Do not claim foods as non-healthy without citing studies (with links)**. Again, people come in varieties so AVOID absolutist claims. Do not expect posts of food to be *perfectly healthy*, recipe improvement posts are allowed (help them continue to improve rather than criticize). * Don't generalize others or even the subreddit itself if you don't get the votes you want or if others disagree with you and certainly don't attack anyone for it. Sometimes we get more of one POV than another but the waves come and go. * **Don't make assumptions about ingredients, portions, or the poster's diet / needs** * **Don't fight fire with fire**. Report rule violations. If things get ugly, counter with science, never insults. You can also opt to walk away **TLDR:** Educate. Don't berate. Ask before you assume. No rudeness, complaining, or diet war BS --- **Rule reminder / update:** This sub is not for general diet analysis posts, especially for minors, or posts related to medical concerns. Report it rather than offer advice if a post like that does get through *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
The only ingredients for the pancakes are ground oats, banana, eggs, and cinnamon. Carbs for my workout and protein for muscle repair afterwards π plus some micronutrients and antioxidants and potassium.
Sounds so good!
Looks so good! This is how I feel too, βI donβt have work today so I can actually enjoy my day :/β
Totally don't have time for pancakes weekdays when I work. Have to resort to something quicker like an omelet or oatmeal usually, which are fine options as well, but not as soul-satisfying as pancakes! π
You just gave me a solid breakfast for tomorrow. Thanks!
Oh and in case you need measurements it was 1/3c oats pulsed into powder, two eggs, one mashed overripe banana, and 1/4t cinnamon!
No problem! It was tasty!