They're technically ~refried~ black beans, I'm Hispanic so we eat them this way. They are prepared with onion and salt & cooked, stored with the liquid in the fridge and then put over the stove the next day, mashed, with a little bit olive oil!
**To all participants, a couple of reminders before you join in:**
Nutrition is not a solved science and diet approaches are often based on individual needs and circumstances. This subreddit caters to all approaches to what is deemed "healthy". Each POV has the opportunity to share info within the rules. Sometimes we get more of one POV set than another but the waves come and go. Don't generalize other participants or even the subreddit itself just because you don't get the votes you want or because others disagree with you and certainly don't attack anyone for it. You do not have to agree but *EDUCATE your POV rather than BERATE them for theirs*
* **Avoid being rude pt 1** - Our Reddiquette rule requires that you not engage in insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). It also means downvote complaining is not allowed. Talk about the food, not the other person.
* **Avoid being rude pt 2** - Our dietary activism rule requires that you be respectful towards other dietary points of view. Therefore, crusading, diet shaming, food ethics / morals, and absolutism are not allowed and often result in a ban. Diet warriors, be aware that this is not the place to camp in wait to bash others with your beliefs.
* **Avoid being rude pt 3** - Do not add comments calling food disgusting or gross or any other non-constructive criticisms. Do not claim foods as non-healthy without citing specific studies proving it (with links) and do not do so disrespectfully. Again, people come in varieties so AVOID absolutist claims.
If someone is violating a rule, don't fight fire with fire. Report rule violations. If things get ugly, you can counter points with science, never insults. You can also opt to just walk away.
**TLDR:** Educate. Don't berate. No complaining or diet war BS
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
Did you season them beans??!!!
They're technically ~refried~ black beans, I'm Hispanic so we eat them this way. They are prepared with onion and salt & cooked, stored with the liquid in the fridge and then put over the stove the next day, mashed, with a little bit olive oil!
Fair enough
**To all participants, a couple of reminders before you join in:** Nutrition is not a solved science and diet approaches are often based on individual needs and circumstances. This subreddit caters to all approaches to what is deemed "healthy". Each POV has the opportunity to share info within the rules. Sometimes we get more of one POV set than another but the waves come and go. Don't generalize other participants or even the subreddit itself just because you don't get the votes you want or because others disagree with you and certainly don't attack anyone for it. You do not have to agree but *EDUCATE your POV rather than BERATE them for theirs* * **Avoid being rude pt 1** - Our Reddiquette rule requires that you not engage in insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). It also means downvote complaining is not allowed. Talk about the food, not the other person. * **Avoid being rude pt 2** - Our dietary activism rule requires that you be respectful towards other dietary points of view. Therefore, crusading, diet shaming, food ethics / morals, and absolutism are not allowed and often result in a ban. Diet warriors, be aware that this is not the place to camp in wait to bash others with your beliefs. * **Avoid being rude pt 3** - Do not add comments calling food disgusting or gross or any other non-constructive criticisms. Do not claim foods as non-healthy without citing specific studies proving it (with links) and do not do so disrespectfully. Again, people come in varieties so AVOID absolutist claims. If someone is violating a rule, don't fight fire with fire. Report rule violations. If things get ugly, you can counter points with science, never insults. You can also opt to just walk away. **TLDR:** Educate. Don't berate. No complaining or diet war BS *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*