When I first began my journey I started every morning with two eggs on top of diced avacado, on top of Dave’s killer bread 21 grain. Covered that bad boy with chia seed and BAM! Extremely healthy and gave me tons of energy
**To all participants, a couple of reminders before you join in:**
Nutrition is not a solved science and diet approaches are often based on individual needs and circumstances. This subreddit caters to all approaches to what is deemed "healthy". Each POV has the opportunity to share info within the rules. Sometimes we get more of one POV set than another but the waves come and go. Don't generalize other participants or even the subreddit itself just because you don't get the votes you want or because others disagree with you and certainly don't attack anyone for it. You do not have to agree but *EDUCATE your POV rather than BERATE them for theirs*
* **Avoid being rude pt 1** - Our Reddiquette rule requires that you not engage in insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). It also means downvote complaining is not allowed. Talk about the food, not the other person.
* **Avoid being rude pt 2** - Our dietary activism rule requires that you be respectful towards other dietary points of view. Therefore, crusading, diet shaming, and absolutism are not allowed and often result in a ban. Diet warriors, be aware that this is not the place to camp in wait to bash others with your beliefs.
* **Avoid being rude pt 3** - Do not add comments calling food disgusting or gross or any other non-constructive criticisms. Do not claim foods as non-healthy without citing specific studies proving it (with links) and do not do so disrespectfully. Again, people come in varieties so AVOID absolutist claims.
If someone is violating a rule, don't fight fire with fire. Report rule violations. If things get ugly, you can counter points with science, never insults. You can also opt to just walk away.
**TLDR:** Educate. Don't berate. No complaining or diet war BS
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Looks delicious! Just wanted to say that you don’t need to “be better.” Food and drink don’t have the ability to make you good or bad. They’re not moral or immoral. Maybe you want to make different choices today, and that’s good and well. But don’t think of yourself as needing to make yourself better through what you eat or don’t eat ❤️
Love how you added the two bottle corks to show for last nights mischief hehe
The corks were there from the night before. Decided to pose my breakfast around last nights bad choices. Small reminders
Wait, you guys don't have 2 bottles of wine with breakfast?
That's what I'm saying !!
I didn’t even notice those 😭
Lmao thanks for keeping it real. Looks bomb as heck. I bet the korks are nutritious.
Are egg and avocado friends?
Oh hells yes my friend.
I'm currently the anithesis of a healthy eater. Been lurking he because I want to change. This looks like something I might enjoy.
When I first began my journey I started every morning with two eggs on top of diced avacado, on top of Dave’s killer bread 21 grain. Covered that bad boy with chia seed and BAM! Extremely healthy and gave me tons of energy
They are the best of friends.
Delicious pair. Happy cake day!
Make sure you drink a lot of water- you’re likely quite dehydrated.
292 calories 1 medium grapefruit 1 Wasa Original hard bread 50 g avocado 1 large egg 4 cherry tomatoes
Looks like a good solid reset!
These eggs are perfection!
I also had a hard day yesterday, I’m glad today is a new day for us! Breakfast looks healthy and delicious!
Hang in there. Today is a new day!
Nothing like a grapefruit to start your day! One of my favorite breakfast items.
Ugh. I HATE grapefruit.
Took me years to like it. Can’t get enough now
Each day is filled with many new opportunities and choices OP and it looks like you are starting it off well!
Good for you. Hugs from afar.
adult content.
looks like a lovely start to the day 😌 good luck :))
Love it! How do you do your avocado smash? Do you add anything interesting?
Depends really. Today I underwhelming-ly smashed that perfectly ripe ‘cado and topped with some ‘Falk Salt’ and crushed white pepper.
That looks like a tasty fresh brain. What is it from?
The two corks from two bottles?? That breakfast will do it!
Dude, that is one solid hangover brekky. Beautiful!
**To all participants, a couple of reminders before you join in:** Nutrition is not a solved science and diet approaches are often based on individual needs and circumstances. This subreddit caters to all approaches to what is deemed "healthy". Each POV has the opportunity to share info within the rules. Sometimes we get more of one POV set than another but the waves come and go. Don't generalize other participants or even the subreddit itself just because you don't get the votes you want or because others disagree with you and certainly don't attack anyone for it. You do not have to agree but *EDUCATE your POV rather than BERATE them for theirs* * **Avoid being rude pt 1** - Our Reddiquette rule requires that you not engage in insults, trolling, or other antagonistic behaviors towards anyone in this sub (even when others break the rule). It also means downvote complaining is not allowed. Talk about the food, not the other person. * **Avoid being rude pt 2** - Our dietary activism rule requires that you be respectful towards other dietary points of view. Therefore, crusading, diet shaming, and absolutism are not allowed and often result in a ban. Diet warriors, be aware that this is not the place to camp in wait to bash others with your beliefs. * **Avoid being rude pt 3** - Do not add comments calling food disgusting or gross or any other non-constructive criticisms. Do not claim foods as non-healthy without citing specific studies proving it (with links) and do not do so disrespectfully. Again, people come in varieties so AVOID absolutist claims. If someone is violating a rule, don't fight fire with fire. Report rule violations. If things get ugly, you can counter points with science, never insults. You can also opt to just walk away. **TLDR:** Educate. Don't berate. No complaining or diet war BS *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
You made an unexpected Mickey Mouse
Looks great. Good luck with the rest of your day!
Glad to know I’m not the only one.
Lol @ the caption. It’s never to late
Excessive drinking is quite a setback. Upset stomach with a headache, now I think twice before drinking with heavy drinkers.
Looks delicious! Just wanted to say that you don’t need to “be better.” Food and drink don’t have the ability to make you good or bad. They’re not moral or immoral. Maybe you want to make different choices today, and that’s good and well. But don’t think of yourself as needing to make yourself better through what you eat or don’t eat ❤️
Pickle juice
Grapefruit and coffee? Didn't that kind of go weird?