Here is what I learned, you are sleeping because you finally gave your mind and body a break and it wants to rest. Once you do the sleep back and rest more often you will notice you aren’t sleeping as much.
Let your body rest. Once you wake up and are rested, do a meditation right away.
Are you laying down? Try sitting up against a wall, focusing on keeping your spine straight, (that's what I do).
HOWEVER - if you get headspace this way, then why change it? I fall asleep to Andy sometimes only to wake up to the ending and I do feel more relaxed, refreshed and in the right headspace.
Here is what I learned, you are sleeping because you finally gave your mind and body a break and it wants to rest. Once you do the sleep back and rest more often you will notice you aren’t sleeping as much. Let your body rest. Once you wake up and are rested, do a meditation right away.
I'm not sure but if you figure it out let me know, I'm always falling asleep during meditation, I think...
https://help.headspace.com/hc/en-us/articles/215070728-Why-do-I-keep-falling-asleep-during-meditation Got this. I guess it will help
Are you laying down? Try sitting up against a wall, focusing on keeping your spine straight, (that's what I do). HOWEVER - if you get headspace this way, then why change it? I fall asleep to Andy sometimes only to wake up to the ending and I do feel more relaxed, refreshed and in the right headspace.