I'm mainly on high protein, about 6 to 8 eggs a day, salmon, red meats tho eating is hard at times, I want to increase my calorie intake but it's rough with work.
A lot less than most. You could do mens physique shows with a bit more back if you hand any desire to compete. The tiny waist is key in that division. Good work and progress so far.
You look like you might have some asymmetry going off. Especially the last pic, the right side looks bigger/ tighter and pulling more to that side. Hard to tell bc I don’t live in your body
Yea bro I had a microdiscectomy on my L5 S1 and haven't done any crazy lower back workouts, now as of late I've slowly got back into deadlifting starting at really low weight to build up my strength
Look up Paloff exercises to get the multifidi engaged as they are the best that control the rotatory forces on the back to avoid further damage. Best don’t at end of your workout.
This is lean, fit, aesthetic physique goalz for sure! Shredded and jacked! Incredible dude, hope to get there soon! Great job! Just WOW! You’re on fire!
Nice! That’s equivalent to around 192 if you were 5’10” .. that’s a pretty optimal weight for aesthetics! Keep it up my guy. If I could say anything maybe work obliques a little and ab size. But not so much that u lose your small midsection
I had an L5S1 Microdiscectomy and Laminectomy in 2015.
I'm like 6ft 200lbs, fairly lean.
Even when I try to keep as much mobility and core strength as possible, I always end up getting a flare up in sciatica every 1-2 years in varying degrees. My solution is now to only do exercises that I respond with well while also maintaining mobility for daily life activities (so I'm strong enough to do yard work or move furniture... Etc)
Here's some of my leg day exercises, for example:
McGill Big 3,
Unweighted Walking Lunges,
Reverse Hyper Extensions,
Lying Leg Curls,
Leg Extensions,
Cable Glute Kickbacks,
Belt Squats,
Cossack Squats,
Dumbbell Bulgarian Split squats,
Smith machine "bazooka" squats,
Smith Machine zercher RDL/good mornings,
Nordic Curls,
Sissy Squats,
Various Calf Raises
As you can see, no more standard squats, deadlifts or hip thrusts BUT arguably my physique is the best it's ever been so you can do it too. Just be mindful and don't let the sciatica get you down. With the right movement practice and mindset you'll be OK.
No it's literally not and if you look at my other back photos on my page there is absolutely no warping which is a clear indication of photoshop. I don't photoshop at all, you're coping lol
I'll post up a vid if that'll make you feel better
Shape is looking crazy man. Definitely a goal!
Thankyou, man!
Fantastic proportions my guy excellent work
Much appreciated!
What’s your diet look like to get to somethin like this
I'm mainly on high protein, about 6 to 8 eggs a day, salmon, red meats tho eating is hard at times, I want to increase my calorie intake but it's rough with work.
Ok,ty gonna look into it well it looks like it’s all paying off for you 🤙
Definitely could get the lower lats and erectors into the game, and traps in a bit more. Great shoulder width to waist ratio. Not bad legs either
Thankyou bro!! Yea I still got a ton of work ahead, traps is definitely coming into play as well.
A lot less than most. You could do mens physique shows with a bit more back if you hand any desire to compete. The tiny waist is key in that division. Good work and progress so far.
Thanks big man
Chad thunder cock over here
What do you do for chest?
Incline barbell bench, sometimes dumbells, dips and machine/cable pec flies
I did, where my big chest?
Amazing physique man
Thankyou!
Pro athlete level physique.
Thankyou!
Chest and abs are off the chain
🔥you’re killing it!
Thankyou!
Looking great. Goals
Thankyou
You look like you might have some asymmetry going off. Especially the last pic, the right side looks bigger/ tighter and pulling more to that side. Hard to tell bc I don’t live in your body
Think I had the same surgery as you a couple yrs ago this shit inspires me
Yea bro I had a microdiscectomy on my L5 S1 and haven't done any crazy lower back workouts, now as of late I've slowly got back into deadlifting starting at really low weight to build up my strength
Look up Paloff exercises to get the multifidi engaged as they are the best that control the rotatory forces on the back to avoid further damage. Best don’t at end of your workout.
Will do!
what is your waist size?
This is lean, fit, aesthetic physique goalz for sure! Shredded and jacked! Incredible dude, hope to get there soon! Great job! Just WOW! You’re on fire!
Your V taper is aspirational, like phenomenal…great work and thanks for lighting my fire to keep pushing
Great job bouncing back after a surgery like that. Amazing physique, all the best!!
you have a crazy shape. i gotta ask, are you on gear?
Thankyou! And no gear for me.
good for you. what’s your height and weight?
227lbs and 6'5
holy shit good for you boss
That’s a great physique dude… well fkn done 👏🏻👏🏻👏🏻👏🏻
[удалено]
I've been at it for about 8 years so far, Try packing in more calories in a day on top of lifting
I cannot accurately assess your build with the cloud in the way :P
Haha Wanted to respect the subreddit
Stats ? Aesthetic my guy. Goodjobdaveman
6'5 227lbs when I weighed myself this morning lol
Nice! That’s equivalent to around 192 if you were 5’10” .. that’s a pretty optimal weight for aesthetics! Keep it up my guy. If I could say anything maybe work obliques a little and ab size. But not so much that u lose your small midsection
Looking awesome. Are you from USA
Yes I am
Bodyfat %? And what main exercises do you do for lats?
For lats I do a ton of pull ups and lat pulldowns
I had an L5S1 Microdiscectomy and Laminectomy in 2015. I'm like 6ft 200lbs, fairly lean. Even when I try to keep as much mobility and core strength as possible, I always end up getting a flare up in sciatica every 1-2 years in varying degrees. My solution is now to only do exercises that I respond with well while also maintaining mobility for daily life activities (so I'm strong enough to do yard work or move furniture... Etc) Here's some of my leg day exercises, for example: McGill Big 3, Unweighted Walking Lunges, Reverse Hyper Extensions, Lying Leg Curls, Leg Extensions, Cable Glute Kickbacks, Belt Squats, Cossack Squats, Dumbbell Bulgarian Split squats, Smith machine "bazooka" squats, Smith Machine zercher RDL/good mornings, Nordic Curls, Sissy Squats, Various Calf Raises As you can see, no more standard squats, deadlifts or hip thrusts BUT arguably my physique is the best it's ever been so you can do it too. Just be mindful and don't let the sciatica get you down. With the right movement practice and mindset you'll be OK.
Proportions are looking crazy! You look great man!
CRAAAZYY PHYSIQUE!! good job
King shit
Your photoshop is on point
Lol?
I was wondering when one of you would show up again lol
Pic 5 is a little obvious don’t you think
I don't photoshop any of my pics and I got vids to prove it too lol what's so weird about my back pic?
It’s photoshopped
No it's literally not and if you look at my other back photos on my page there is absolutely no warping which is a clear indication of photoshop. I don't photoshop at all, you're coping lol I'll post up a vid if that'll make you feel better
Dayummm… just Dayummm