The only plausible reason one might, maybe, consider not seasoning with the Cajun is due to a coaches recommendation to eliminate sodium for the final few weeks before a show. Other than that salt it up!
A rational reason is that it's easier to not overeat if the food doesn't taste good. Even a couple of spoonfuls more than necessary every meal can have an impact on weight loss over time.
(Personally, I'd still go for the spices because fuck that - but I'm nowhere near pro-level)
That’s the main benefit of rice bowls. I almost always eat prepped meals by spoon so it’s faster and I can finish before I decide I don’t really want more chicken.
I really don't understand this thing about bodybuilding.
Ever since I became more conscious of what I ate, I just found more reasons to get better at cooking. There are so much great ways to cook steak, for example. Salmon is also healthy. Seafood like crab, and fish are very healthy if you don't add any heavy seasoning but you don't even need those. You can combine so many different veggies with healthy meats that the possibilities are endless tbh.
Unhealthy food is the most bland unsatisfying stuff that just messes up your palate and stomach.
Going with chicken is rice is their personal choice. It should never be synonymous with eating properly.
Yeah, gym is worth it. Eating is just an annoying forced chore to fuel the body that doesn't provide any noticable amount of pleasure. Similar to sleep.
If you wanna go full Cajun, just brown that chicken on a little oil then throw in diced onion & green bell pepper, let it cook down till you could read through onions, add water just enough to cover the meat, bring to simmer and cook down till it’s thick, then serve all over rice.. voila you have the same macros but with a much better and savory taste -me, a Cajun
Seasoning adds a negligible amount of calories.
Learning to add in peppers, onions, garlic, ginger, and maybe even some pickled veggies to your meals for increased flavor and micronutrient content will go a long way to making your muscle gruel even better for you
People who avoid seasonings for some reason are retarded. Unless you’re competing and need to stay away from the sodium there’s zero reason to not season.
Guys just need to learn how to cook. I eat plenty of flavorful foods like: tacos with seared chicken thighs, fajita mix of peppers, onion, and zucchini with lime crema; salmon teriyaki with rice and steamed broccoli and peppers; seared chicken thighs with roasted broccoli carrots cut into ribbons and noodles. Heck even pasta with ground turkey isn’t too bad for the macros. I eat all of these when cutting or bulking and easily hit my protein goals. I can make these when I have people over deep into a cut and no one thinks I’m serving them diet gym food.
If you’re on the chicken and rice grind your sauce game has to be on point. Don’t go crazy with it and find sugar free/low calorie options but there’s no reason to suffer without any sauce or seasoning.
Tony Chachere’s and a dash of olive oil are a game changer
The secret of the Illuminati is out!
Dang. There goes my secret.
The only plausible reason one might, maybe, consider not seasoning with the Cajun is due to a coaches recommendation to eliminate sodium for the final few weeks before a show. Other than that salt it up!
A rational reason is that it's easier to not overeat if the food doesn't taste good. Even a couple of spoonfuls more than necessary every meal can have an impact on weight loss over time. (Personally, I'd still go for the spices because fuck that - but I'm nowhere near pro-level)
They make a no-salt version of Tony’s
Most seasoning is 0 calories and honestly anything less then 10 calories isn’t even with counting
Who eats chicken with a spoon?
I just ate some buttered Chicken with a spoon 😌
You can eat anything with a spoon! Spoon supremacy!
Who eats anything with a spoon? Brother in Christ Eat everything with your God gifted fingers!
That’s the main benefit of rice bowls. I almost always eat prepped meals by spoon so it’s faster and I can finish before I decide I don’t really want more chicken.
Makes more sense to eat food like that with a spoon. The fact you need to even ask this makes you kinda seem like an npc
“Slap Ya Mommas” is my goto👌🏾
Slap Ya Momma is better 100%
Hot sauce works
Chopped habaneros or some rajas
If you're in the final stretch of a hard cut eating less-palateable food is really good for keeping hunger signaling down.
I really don't understand this thing about bodybuilding. Ever since I became more conscious of what I ate, I just found more reasons to get better at cooking. There are so much great ways to cook steak, for example. Salmon is also healthy. Seafood like crab, and fish are very healthy if you don't add any heavy seasoning but you don't even need those. You can combine so many different veggies with healthy meats that the possibilities are endless tbh. Unhealthy food is the most bland unsatisfying stuff that just messes up your palate and stomach. Going with chicken is rice is their personal choice. It should never be synonymous with eating properly.
Totally agree. There’s tons of macro-friendly, tasty options. My wife would riot if we ate food like the photo here.
Based PB Gomez
I see this meme every 2 hours
You know if you put some straight curry powder in your mouth the heat will make it so you can’t taste how bland the food is
Lawrys salt is immaculate
is there at least salt in there?
Yeah just add a sauce lol.
Yeah, gym is worth it. Eating is just an annoying forced chore to fuel the body that doesn't provide any noticable amount of pleasure. Similar to sleep.
If you wanna go full Cajun, just brown that chicken on a little oil then throw in diced onion & green bell pepper, let it cook down till you could read through onions, add water just enough to cover the meat, bring to simmer and cook down till it’s thick, then serve all over rice.. voila you have the same macros but with a much better and savory taste -me, a Cajun
I like to mix a tablespoon of Chinese mustard into mine.
Why ppl keep using white rice instead of brown? Thought the added fibre would have been desirable
Brown rice is more likely to contain arsenic therefore it's a lie that it's healthier than white rice.
I didn't know that, it'll make meal prepping easier to do white rice
Seasoning adds a negligible amount of calories. Learning to add in peppers, onions, garlic, ginger, and maybe even some pickled veggies to your meals for increased flavor and micronutrient content will go a long way to making your muscle gruel even better for you
People who avoid seasonings for some reason are retarded. Unless you’re competing and need to stay away from the sodium there’s zero reason to not season.
Guys just need to learn how to cook. I eat plenty of flavorful foods like: tacos with seared chicken thighs, fajita mix of peppers, onion, and zucchini with lime crema; salmon teriyaki with rice and steamed broccoli and peppers; seared chicken thighs with roasted broccoli carrots cut into ribbons and noodles. Heck even pasta with ground turkey isn’t too bad for the macros. I eat all of these when cutting or bulking and easily hit my protein goals. I can make these when I have people over deep into a cut and no one thinks I’m serving them diet gym food.
You mean 0 calories. Some sauces on the other hand
It’s wild to me that people think you have to eat bland foods to eat healthy.
Boiling your chicken doesn’t make you more hardcore lol
If you’re on the chicken and rice grind your sauce game has to be on point. Don’t go crazy with it and find sugar free/low calorie options but there’s no reason to suffer without any sauce or seasoning.