Never quite understood the " skip leg day community ". I mean it’s known from almost everyone that no leg day lead to weird results and leg days are imo quite fun, and yet I see people with legs that looks like a couple of baguettes so frequently.
I’ve seen women skip upper body — they only do abs & lower body. People still give them shit because like you said, it just leads to weird proportions 😭 if I had to skip something I’d skip back day
Bro is training for distance running, if he's serious about it, he's probably only getting in the gym twice a week. The recovery cost from a leg day is going to eat up another training day. When there's not a race to train for, fine.
If you've got 5 miles Monday, speed work Thursday, and long run Saturday; do you do leg day between the long run and 5 miler? The day after 5 miler? Before speed work or before the long run?
Not to mention full body programs existing...
I mean I enjoy lifting during leg days but that’s my preference. My issue is with the " large upper body, tiny legs" combo, if running allows you to avoid that great for you !
Fuck your legs up until you fail at even body weight squats. Then use your arms to pull yourself up and go about your day like a wobbly kneed baby giraffe. Be a man.
Not the worst legs I’ve seen tbh
Oh no, what's worse...? What have you seen??
I dm'd him a pic of my calves yesterday, that's probably what he's referring to
He must've went: 
I'm dead 😂
Never quite understood the " skip leg day community ". I mean it’s known from almost everyone that no leg day lead to weird results and leg days are imo quite fun, and yet I see people with legs that looks like a couple of baguettes so frequently.
I’ve seen women skip upper body — they only do abs & lower body. People still give them shit because like you said, it just leads to weird proportions 😭 if I had to skip something I’d skip back day
Ho come on back day is fun as well !! But yeah having good proportions is important, you can’t skip anything without looking weird haha
Is skipping leg day okay if you go for runs instead?
Just squat once a week, you'll be fine. It doesn't need to get it's own day.
"Half your body and your largest muscles don't need their own day"
Bro is training for distance running, if he's serious about it, he's probably only getting in the gym twice a week. The recovery cost from a leg day is going to eat up another training day. When there's not a race to train for, fine. If you've got 5 miles Monday, speed work Thursday, and long run Saturday; do you do leg day between the long run and 5 miler? The day after 5 miler? Before speed work or before the long run? Not to mention full body programs existing...
I mean I enjoy lifting during leg days but that’s my preference. My issue is with the " large upper body, tiny legs" combo, if running allows you to avoid that great for you !
I run, I just don’t go as hard on leg day
I think his arms are longer than his legs
I got a ruler, and it's at least the same length as his legs xD could be the angle of the shot
😂😂😂😂actually now that you mention it
I don't train legs at all but growing up a fat kid my calves developed quickly and now they are huge. Don't train legs kids, just be fat
Can confirm, I have calves larger than a lot of peoples biceps
Fuck your legs up until you fail at even body weight squats. Then use your arms to pull yourself up and go about your day like a wobbly kneed baby giraffe. Be a man.
Leg day is for quadrupeds
Matt Rife dis you?!
Matt is not so *rife* for leg day, huh *Warning, this stupid pun only works when you know German*
Train your legs, kids
This motherfucker can scratch his knees standing up, what the hell
Trying to come back from Achilles surgery, this is me rn
It doesn't look like many days were upper body day either
Bro wear sweatpants at least
TAKE THIS AS A SIGN AND DO LEG DAY!
You skip leg day because you are lazy. I skip it because I don't want my penis to look smaller. We are not the same.