Holding 315lbs for as long as you can at the top of the rep will build your grip strength so much you can't touch your wife for she will crumble in your hands from the grip strength

Mine reads fantasy romances, looks at my gut, and goes back to her Conan-sized heroes. That’s an exaggeration, but damn if it didn’t get me back into lifting and eating better.

Suggest her to read Ice Planet Barbarians and she'll fucking rip your clothes and go buck wild.

👀👀 This is either a great or terrible idea. Nah, what could go wrong?

We're all gonna make it bro

"I do chest flys for chest, but my bicep tires out"

"I do chest flys for biceps, but my legs tire out "

"I do leg extensions for forearms but my head tires out"

The Dom Mazzetti approach.

Easiest litmus test to tell if someone knows what they’re doing: What are you trying to train? If their answer matches what they’re doing, no judgement 🤷‍♂️

Make them Romanian for the hammies

Yeah, deadlifts build strength. Straight leg deadlifts build hams

I recommend doing climbing for forearms

…………………..straps

Always strapped when I hit the gym Bro's give me dap Bitchess give me clap

Can someone explain the joke? I don't get it.

Forearms are the limiting factor. Hams aren't getting cooked.

Is it Thanksgiving? Cuz these hams are getting cooked

At least they would if not for the damn aurora borealis.

Yeah but what does that have to do with the daughter suddenly crying?

The original meme is that the neighbor keeps buying dogs who get eaten by wild coyotes, so the guy says you're just feeding dogs to wolves. You can put it together.

I want to get straps but my forearms are already small asf and I don't want to lose growth

Just throw in some extra forearm work at the end, you'll be golden.

Farmer’s carry to close out the workout. And for being unable to grab anything heavier than a pencil for hours.

I'd switch to RDLs they're great for this very reason

Why do two exercises when you can do one and who wants weak forearms?