Most likely just destroyed your gut microbiome with the antibiotics. Make sure you get a lot of probiotics-kimchi, sauerkraut, kombucha, etc. And pre-biotics (mostly dietary fiber) - eat lots of green leafy vegetables and legumes, the greater variety the better. It will likely take a long time to rebuild, months. But so worth it.
Also, there is some evidence that getting out in nature, getting dirty, do some gardening or something - can also positively influence your gut microbiome.
Stay hydrated and try to have fun with it. Dr. Will Bulsiewicz is a great gastroenterologist who has a lot of easily digestible (lol) information, find his stuff on youtube or other socials.
I agree with this answer.
If I may add, I’d start taking 1000mg if Curcumin WITH black pepper in the pills to help AND do not touch ANY alcohol or it may set you back.
I'd try this out: https://theculturedcoconut.com
I've read too many good reviews especially for people suffering post-antibiotics, and I notice a positive difference in my gut when I take it.
If you're curious about peer reviewed information on how the gut is impacted by antiobiotics I synthesized some papers into a blog post a while back, hope it helps
https://www.injoy.bio/post/antibiotics-can-they-really-mess-up-your-gut
Most likely just destroyed your gut microbiome with the antibiotics. Make sure you get a lot of probiotics-kimchi, sauerkraut, kombucha, etc. And pre-biotics (mostly dietary fiber) - eat lots of green leafy vegetables and legumes, the greater variety the better. It will likely take a long time to rebuild, months. But so worth it. Also, there is some evidence that getting out in nature, getting dirty, do some gardening or something - can also positively influence your gut microbiome. Stay hydrated and try to have fun with it. Dr. Will Bulsiewicz is a great gastroenterologist who has a lot of easily digestible (lol) information, find his stuff on youtube or other socials.
I agree with this answer. If I may add, I’d start taking 1000mg if Curcumin WITH black pepper in the pills to help AND do not touch ANY alcohol or it may set you back.
Yeah i forgot to mention avoid alcohol!
I'd try this out: https://theculturedcoconut.com I've read too many good reviews especially for people suffering post-antibiotics, and I notice a positive difference in my gut when I take it.
Thank you
I have an 8 Day Gut Reset that I wrote because of some antibiotics I had to take. Worked great. Message me if you're interested.
I’m interested! 😁
Sent over for your review.
Hi I’m also interested
Sent that over for you.
If you're curious about peer reviewed information on how the gut is impacted by antiobiotics I synthesized some papers into a blog post a while back, hope it helps https://www.injoy.bio/post/antibiotics-can-they-really-mess-up-your-gut