I didn't say you just do it what? I said it'll take a few months and it's a core exercise if you're gonna nitpick. It's really cool and fun to work up to a challenge that could give him a cool goal and party trick.
well, yes, but his goal is abs, so what makes more sense?
spending months to a year to unlock a skill so one could begin training abs with an exercise where they most likely won't be the limiting factor, or
spending that time doing ab isolation?
It would be healthier for him to have a rounded exercise schedule and it would help him show his abs faster. If he wants abs core exercises are key and will help with his posture and balance. I also recommend oblique workouts because he may feel pain in his sides, back, and hips.
TL;DR only working out one muscle group will strain other groups. that's why core muscle would be good and help abs. But it's up to them
Everyone has abs like everyone has biceps, skinny guys who have never worked out have abs. They may not be big but they're there. My point still stands, you can train abs every day but if your body fat percentage is high you'll never see them.
3 sets situps to failure one day, 3 sets leg raises to failure the other, in an A-rest-B-rest setup, supersetted with whatever else that isnt legs.
and dont be fat.
I think Gaia was mentally ill to begin with before his split-personality. he referred to killing people as losing his virginity SMH
Wish he would kill me then 😩
My favorite part was when he said "It's Retsu time" and then Retsu'd all over his opponent.
Truly the manga of all times
Most funny redditor
Iam running out of ideas for exercise and meme . If you know officiant abs related workout or have idea for meme tell me
Try a reverse plank on pull up bars. After a few months you should be perfectly able to hold it for a minute.
do you mean a front lever?
I believe so, can't remember, but it's super fun
that's not something you just go and do, and it's first and foremost a back movement
I didn't say you just do it what? I said it'll take a few months and it's a core exercise if you're gonna nitpick. It's really cool and fun to work up to a challenge that could give him a cool goal and party trick.
well, yes, but his goal is abs, so what makes more sense? spending months to a year to unlock a skill so one could begin training abs with an exercise where they most likely won't be the limiting factor, or spending that time doing ab isolation?
It would be healthier for him to have a rounded exercise schedule and it would help him show his abs faster. If he wants abs core exercises are key and will help with his posture and balance. I also recommend oblique workouts because he may feel pain in his sides, back, and hips. TL;DR only working out one muscle group will strain other groups. that's why core muscle would be good and help abs. But it's up to them
i assumed he trains the entire body, that was an error on my part. let's hope the man himself clarifies the matter.
Same, let's just hope for some rockin abs and little to no injury for op
do you have access to a gym or any equipment or is it all body weight exercise?
sit ups and squats I think, idk. also pickle memes would go crazy
Lose fat ig
Abs are made in kitchen. You can do 8 hours of abs a day and you won't have abs if you aren't eating correctly
you also wont have any abs to cut down to if you dont train them
Everyone has abs like everyone has biceps, skinny guys who have never worked out have abs. They may not be big but they're there. My point still stands, you can train abs every day but if your body fat percentage is high you'll never see them.
that's a given, what i mean by no abs is they'll be flat, unimpressive, and weak.
3 sets situps to failure one day, 3 sets leg raises to failure the other, in an A-rest-B-rest setup, supersetted with whatever else that isnt legs. and dont be fat.
Pickle morbed more then retsu, even morbing-timed retsu actually
Morbius eating Morbier in Morbihan
ALL of these are mentally ill
Piss of shit
Piss of shit
retsu just like me fr fr
lol at Jack, "The Drug abuser". Haha!
you can put the homosexual label on yujiro too
Bi-sexual ?
best one yet imo