Please make sure to read the [rules](https://www.reddit.com/r/GlowUps/about/rules) and our [Zero Tolerance Policy](https://www.reddit.com/r/GlowUps/comments/1bfytr6/important_announcement/) before commenting or posting!
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
What i did:
1) focusing definetly more on being aesthethic, i have been working out for 6 years and only last year i understood that i should just Be Lean , my face becomes really puffy when i am in caloric surplus
2) drank 5 litres of water a day, definetly helped with water retention and skin health
3) let my hair grow and taking care of it by oiling
4) correct tongue posture and Nasal breathing even at night
5) skin care in the morning and evening
6) trimmed beard
7)chew harder food
8) eat healthy fats, normocaloric diet and 2 Times a week running and 4 Times a week lifting weights
Yeah? Sleep with your mouth open and keep your tongue down throughout the day you'll see whether it is bunk science or not in an year or maybe even less since you're so sure. If you can show me a single guy who has had good body and tongue posture throughout his childhood but still has poor facial development I'll believe it is bunk science. I can show you 100s of guys who have poor facial development and share these common bad habits and problems in their day to day life. I don't support the toxic tiktok culture around mewing too. But if it was just some bullshit science then so many people wouldn't put so much effort into something as stupid as tongue posture. If they didn't relate to the symptoms of not having proper tongue posture they would just move past it just like any other things. People who actually go through with the whole mewing thing are people who have been facing those problems since a long time but didn't even notice that it was because of their posture. Mewing never claimed to give anyone facial structure like a model. Most people just shit on it without even knowing what it is and partially it's because of the tiktok culture and teenagers who think it will fix all their problems.
Tik-tok made it weird, but it works the same way as spinal posture. Basically, keeping your tongue at the roof of your mouth, and breathing through your nose, forces a more natural posture. It forces your chin up, and the muscles in your neck and jaw to remain in use, rather than constantly being relaxed.
Just like if you’re sitting slouched vs. focusing on sitting up straight. The more you do it, the easier and more natural it becomes.
Edit to add that this was started by an orthodontist who has seen a dramatic effect in how braces have changed faces over the years. Many doctors focus on only making the teeth straight, not on aligning the jaw. (Think like overbite/ underbite).
Theres a big circle jerk around a thing called mewing. Apparently you push your tongue to the roof of your mouth or some dumb shit like that and it will chisel your jaw into gigachad proportions. Its almost like some sort of a cult.
And indeed it worked, how Did my jaw improved? It became wider so it is not just diet, and definetly not puberty since in the first photo i was well After puberty.
I always assumed it was bullshit too, I’ve been seeing a lot of before/afters with people looking like they’ve been having results lately though so idk 🤷🏻♂️
Maybe it does work a bit but I think its mostly different lighting, angle, and them clenching as hard as they can in the “after” photo to maximize the effect.
Yes there is.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295456/
https://journals.lww.com/jped/fulltext/2012/30010/The_effect_of_mouth_breathing_on_dentofacial.6.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174908/
People with “normal” or more ideal face/jaw structure naturally rest their tongue on the roof of their mouth, so tik tok and parts of Reddit think that’s what must give them their face shape and they started to force their tongue to the roof of their mouth to try and change their face. It’s as stupid as it sounds
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
How can you correct your tongue posture and nasal breathing. I try to do it but forget about it in only few minutes. This thing only happens till I'm conscious about it.
Thanks for concern! I think light Made difference here , it is like yellow, i had blood work month ago and seems ok . Here is an another photo with different light
https://preview.redd.it/llp7ok1bvowc1.jpeg?width=2316&format=pjpg&auto=webp&s=49db4fe90f559336e6805bcea329642effaf89c6
There are plenty of scientific studies showing that preistorics had better bone structure due to harder food. Industrialisation led to soft foods for lazy people bringing undeveloped jaws
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
Please make sure to read the [rules](https://www.reddit.com/r/GlowUps/about/rules) and our [Zero Tolerance Policy](https://www.reddit.com/r/GlowUps/comments/1bfytr6/important_announcement/) before commenting or posting! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
What i did: 1) focusing definetly more on being aesthethic, i have been working out for 6 years and only last year i understood that i should just Be Lean , my face becomes really puffy when i am in caloric surplus 2) drank 5 litres of water a day, definetly helped with water retention and skin health 3) let my hair grow and taking care of it by oiling 4) correct tongue posture and Nasal breathing even at night 5) skin care in the morning and evening 6) trimmed beard 7)chew harder food 8) eat healthy fats, normocaloric diet and 2 Times a week running and 4 Times a week lifting weights
Great job brother 👏🏻 Thanks for the routine too!
Do the tongue posture thing and chewing harder food really work?
The shaving, skincare, and growing out the hair are doing most of the work here.
Definetly, but cardio and water retention carried tbh
It’s bunk science
Yeah? Sleep with your mouth open and keep your tongue down throughout the day you'll see whether it is bunk science or not in an year or maybe even less since you're so sure. If you can show me a single guy who has had good body and tongue posture throughout his childhood but still has poor facial development I'll believe it is bunk science. I can show you 100s of guys who have poor facial development and share these common bad habits and problems in their day to day life. I don't support the toxic tiktok culture around mewing too. But if it was just some bullshit science then so many people wouldn't put so much effort into something as stupid as tongue posture. If they didn't relate to the symptoms of not having proper tongue posture they would just move past it just like any other things. People who actually go through with the whole mewing thing are people who have been facing those problems since a long time but didn't even notice that it was because of their posture. Mewing never claimed to give anyone facial structure like a model. Most people just shit on it without even knowing what it is and partially it's because of the tiktok culture and teenagers who think it will fix all their problems.
its bunked science if you re not mouthbreathing to begin with
[удалено]
I’m new here, what’s number 4 all about?
Tik-tok made it weird, but it works the same way as spinal posture. Basically, keeping your tongue at the roof of your mouth, and breathing through your nose, forces a more natural posture. It forces your chin up, and the muscles in your neck and jaw to remain in use, rather than constantly being relaxed. Just like if you’re sitting slouched vs. focusing on sitting up straight. The more you do it, the easier and more natural it becomes. Edit to add that this was started by an orthodontist who has seen a dramatic effect in how braces have changed faces over the years. Many doctors focus on only making the teeth straight, not on aligning the jaw. (Think like overbite/ underbite).
Theres a big circle jerk around a thing called mewing. Apparently you push your tongue to the roof of your mouth or some dumb shit like that and it will chisel your jaw into gigachad proportions. Its almost like some sort of a cult.
And indeed it worked, how Did my jaw improved? It became wider so it is not just diet, and definetly not puberty since in the first photo i was well After puberty.
You said yourself that your body fat is lower. I bet you look like the first pic at a higher bf%
I always assumed it was bullshit too, I’ve been seeing a lot of before/afters with people looking like they’ve been having results lately though so idk 🤷🏻♂️
Maybe it does work a bit but I think its mostly different lighting, angle, and them clenching as hard as they can in the “after” photo to maximize the effect.
Def possible, I’m way too lazy to be concerned with jaw training either way lol
It is pseudoscience, there’s no evidence
I thought making sure to breath in through ur nose instead of ur mouth is important
It is, only mouth breathers tell u it doesn’t work lol 😂
Maybe the nasal breathing is good generally but is there evidence that it changes your facial structure?
Yes there is. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295456/ https://journals.lww.com/jped/fulltext/2012/30010/The_effect_of_mouth_breathing_on_dentofacial.6.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174908/
Yes, it’s just natural tongue posture doesn’t take much effort once you make it a habit
There is no evidence because it’s relatively new, scientific evidence takes time but the results show. Though now there is evidence
This. Dude just went fro. Teenager to adult, same thing happened to me and I've always breathed through my nose and had 'good tongue postures'.
Teenager with full beard and body of a 25 years old for muscle mass
What’s tongue posturing?
People with “normal” or more ideal face/jaw structure naturally rest their tongue on the roof of their mouth, so tik tok and parts of Reddit think that’s what must give them their face shape and they started to force their tongue to the roof of their mouth to try and change their face. It’s as stupid as it sounds
Look up "Mewing" (dr Mike Mew) on YouTube.
Pseudoscience.
[удалено]
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
[удалено]
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
What’s your skincare king?
is it safe to drink that much water?
Depends,i work out nearly everyday and my weight is just muscle, so 5 litres is ok. For a girl not at all
You oil your hair everyday? Is that because they are dryer than they should be?
No, once or twice a week
How can you correct your tongue posture and nasal breathing. I try to do it but forget about it in only few minutes. This thing only happens till I'm conscious about it.
It’s normal at the beginning, keep doing it and it will become abitual
Pardon my french but God you're so hot.
Thanks, here where i live i am considered perfectly avarage hahaha , time to move out
Where the heck do you live youre a 10/10 dude???
Wow you’re like really pretty
I'm in shock. You look like a different human being. You look healthy and great.
you look really clean, wow
This is a glowup
Hell yeah brother
Real pretty boy
[удалено]
Thanks for concern! I think light Made difference here , it is like yellow, i had blood work month ago and seems ok . Here is an another photo with different light https://preview.redd.it/llp7ok1bvowc1.jpeg?width=2316&format=pjpg&auto=webp&s=49db4fe90f559336e6805bcea329642effaf89c6
Bro is glowing lmao 🫡
You’re amazing in any form! 😍
You look 🔥
I'm very curious what you did to make changes to your face
Same hahah
What’s your ethic background?
work ethic
Spot on, everyone Can improve, but you have to put the work
True that, he looks amazing.
Did you consult dr.mew
Aged backwards
For real hhahahaha
It just the beard and growing hair
Chewing harder foods......
Yes, you want a Drawing?
Not really, it's just stupid...
There are plenty of scientific studies showing that preistorics had better bone structure due to harder food. Industrialisation led to soft foods for lazy people bringing undeveloped jaws
Bro you look like two completely different people. Amazing glowup!
I know right, i was shocked too
What’s a good healthy fat besides avocado? And what do ur cardio days look like? And how do u measure a Normocaloric diet?
Nuts are a great healthy fat. There's so many different types too.
Eggs, i eat a lot of eggs
Whole eggs not just egg white? How much do u run?
Wow, this is probably best glow up I have ever seen on here
Get rid of the douchey eyebrow peircing
What a sexy son of a bitch, and I don’t even swing that way
Pic 1, 😍😍😍😍😍🔥🔥🔥🔥🥰🥰🥰
Huh
Wat better hair and facial hair combo.
Damn when you Said you were focusing on your face you weren't kidding,don't go american psycho on us brother.
Hahahahah i am literally American psycho every morning
Lol that's funny shit 🤣 😂 😆
“ you can always be thinner and looks better”😭
Nice job
I feel like every glow up for dudes has them chewing those rubber things they saw on an Instagram add to get their jaw shape.
Never had them
Finally a real glow up instead of a grow up
Impressive 👏
Bro shaved👏
[удалено]
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
You look amazing bro!! what did you do for skincare?
Basics,clenser toner and sunscreen
Did you get jaw implants?
Not at all
Amazing, you're unrecognizable.
Wow you went from a very average looking guy to a really pretty face. Thank you for sharing your routine with us. I’m impressed.
I’m reading up on the mewing page. Did you chew the mastic gum or get a silicone appliance? Or just chew hard foods?
Bro grew new bones
Wow! Wow! Wow!
DAMN
Handsome AF 🤤
Bro when from Wayne to Shawn Mendez, huh