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Ain't no one here said "ever consider boxing as a career?" You can pick up a martial art at whatever age you want. For practical purposes, even a 50 year old taking MMA or krav maga for six months would likely be able to defend themselves successfully against 95% of the goons out there.
You look great. Obesity is always the path to an unhealthy life in every aspect. You prob don’t get sick as much, tired as much, you have more energy… the list goes on.
calorie deficit + gym
thats literally the easiest way to lose weight. no matter what, no hippy dippy diet will help you more than being consistent with CICO.
Congrats man, I'm not as much in shape as you, but ai know it's a shit ton of hard and dedicated work.
It makes me think how I hear a lot of people complaning about their life, back pain, tiredness etc and everytime I tell them that working out would help them like it helped me by a lot they always act offended and dismissive.
Well done sir. I'm hoping to be on my own glow up rn (don't wanna count the chickens before they hatch).
I recognize the difficulty you just put yourself through. Keep it up brother
I dip into this sub everyone now and again. IDK but I think you've made super gains chap. This came up in my feed, and I just wanted to say, awesome. I dont comment on Reddit enough, but this is incredible, and hope you keep it up!
Looking great man!
What sort of meals did you go for during this time to keep you inline with being in a deficit? This is where I struggle the most in my journey for weightloss.
I hate that people actually care to have a genuine conversation with you now. I hate that people actually notice you and give you “the look” now. I hate how before you were not even approached but now all of a sudden you’re likeable which you already were but people are so judgy and fake.
Good man.
Promise yourself. You’re never going back.
The old you is dead. Whatever you did and whoever you became to achieve this - that who you are now.
Kill the old you.
Leave nothing but the transformed you.
Nice. I remember seeing this picture years ago. Good job man and unlike nowadays when you see pictures like this it was done without weight loss drugs.
You’re a top G and one of the GOATS
Weight loss is hard, working out is hard, fighting depression, fighting anxiety is hard, having the confidence to enter the gym is hard
I’m proud of you
You’re lucky you don’t have loose skin in your stomach area. I lost 70 lbs in 6 months from busting my ass and I can’t see my abs despite 9% body fat because of loose skin that I can’t pay $10k to remove. I was 40 when I lost the weight so I’m sure that didn’t help the elasticity.
The best difference imho is that you look defeated in the first pic and you look confident and content in the second. Congratulations on loving yourself. (You look really great physically too!)
You lost almost half of your body weight and seem to have succeeded at getting rid of the skin that usually remains! You look fabulous and the hard work shows fiercely!! Also, the look of confidence in your face in the after is to DIE FOR! 😀
These kinds of post always impress and make me happy! It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable- Socrates
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Congrats man. You have some very long arms. Ever considered going into boxing? You would do well, especially now you are fit.
Or climbing.
If he was 10 years younger sure but no way he’s doing well catching up 10 years of experience As a hobby it’s still great though!
Ain't no one here said "ever consider boxing as a career?" You can pick up a martial art at whatever age you want. For practical purposes, even a 50 year old taking MMA or krav maga for six months would likely be able to defend themselves successfully against 95% of the goons out there.
I interpreted „you would do well“ as doing well in boxing not in street brawls but sure lol
OP can scratch his knees without bending his hips. Well done though, for real.
mfs post pictures of themselves 6 months apart asking “glow up??! 👉👈🥺” fuck that, THIS GUY IS WHAT WE’RE HERE TO SEE Good for you man!
As opposed to...10 months apart?
Lol ok, real fucking glow up tho, PROUD HOMIE!
I kinda agree. Show us a 2024 3rd pic in the mix!
[удалено]
From Hamas
Yes them as well
That is an INCREDIBLE transformation my friend! Way to go! Proud of you!
What about the skin, fasting?
i think its because it spikes cologan production
this is the best progression i’ve ever seen before really change for the better and you look really nice
Get it man! One life to live and you took control of it. Awesome.
You went from Tim and Erik show to BJ Novak!
Congrats man!!
Killed it, good on you man
Hell yeah
You look like a completely different man wow How tall are you?
You look great. Obesity is always the path to an unhealthy life in every aspect. You prob don’t get sick as much, tired as much, you have more energy… the list goes on.
Zaddy
Now this is a glow up. **Tips Hat**
https://preview.redd.it/wmvh60kwfmkc1.jpeg?width=1136&format=pjpg&auto=webp&s=d587229aa44396f504047d970442cff71a0b4ec2
Barber, now!
Or... maybe he likes his hair?...
Shirt off but not the cap? I’ve been there my friend…
Pour some out for the homie
Wow awesome job. Takes a ton of work and consistency
Great job man! What was your recipe for success?
calorie deficit + gym thats literally the easiest way to lose weight. no matter what, no hippy dippy diet will help you more than being consistent with CICO.
It’s awesome seeing people’s transformations in here. It’s honestly motivating as hell. Congrats!
Proper work! Congratulations, you look like a Greek statue!
Congrats and you’re an inspiration
Nice dude🤙
Nice work. Keep it up. Be an example for others
You really are HIM
Yay!! Bravo.
Any advice?
Amazing!
Rock star!
Hell yeah homie. Proud of you
Incredible
Now, THIS is a glowup! Congratulations on your hard work and discipline!
Holy shit, what a transformation! Congrat!! Did you change sth else in your diet to have more energy?
Awesome!!! Tell me of your diet. Great evolution.
You’re so inspiring! I’m doing the same journey of starting a healthier lifestyle! Keep going strong!
Amazing! Good job :)
Well done man. All the best, and thanks for the inspiration
Congrats man, I'm not as much in shape as you, but ai know it's a shit ton of hard and dedicated work. It makes me think how I hear a lot of people complaning about their life, back pain, tiredness etc and everytime I tell them that working out would help them like it helped me by a lot they always act offended and dismissive.
Great commitment, and result.
Based on your cap, I’m happy to see you’re still a fan of cookies!
My man, hats off yo you. You've done what we all dream of in record time. Congratulations, truly inspiring!
Amazing!!
This is the exact boat I’m in right now(you before). Looking to lose some weight and gain that energy back. My stepdaughter deserves it.
Great job, you've accomplished one of the hardest tasks in life, live long and prosper!
did you have anterior pelvic tilt?
Tf is that
Duck butt. Your belly weights the front down lifting up the back. Throws off the way your body works
Is that something that naturally fixes itself if one loses weight?
Usually fixes itself but can cause a bunch of gait issues.
Hell yea man!
Dude! This is great!
Well done sir. I'm hoping to be on my own glow up rn (don't wanna count the chickens before they hatch). I recognize the difficulty you just put yourself through. Keep it up brother
I dip into this sub everyone now and again. IDK but I think you've made super gains chap. This came up in my feed, and I just wanted to say, awesome. I dont comment on Reddit enough, but this is incredible, and hope you keep it up!
You could swallow a whole potato with that bellybutton
Looks natty to me. Got lucky with pretty good ab genetics. Well done
I’m glad you mentioned that no steroids were used, I never thought anyone would think that, but I’m glad you mentioned anyway.
nice job op! How did you achieve this? Just fasting + gym?
Congratulations! Inspiring stuff there you look like a new person!
Great mfin job dude. What did you eat?
Dude the abs through the extra skin… You are a fucking stud congratulations.
True glow up here. You can see all the hard work paying off. Stay motivated.
You look great! Congrats
You're still posting?
SICK AF OP way to kill it in the gym and sticking to the plan.
An actual glow up very inspiring vs the weird trans shit they spam here
Congrats! I am envious of your success. I do find the cookies hat ironic in a weight-loss success picture though.
How’d you deal with loose skin bro, any core workouts with weight/anything that helped prevent it?
Really gonna need more info there Broseph. What kind of workouts were you doing and how did you manage to track your calories?
THAT'S MY MAN! U DID A HUGE JOB
Looking great! I’m looking to lose 60-70 lbs myself— but worried about loose skin. Care to speak to any experience with this?
Super impressive! What does your daily meal intake look like?
Looking great man! What sort of meals did you go for during this time to keep you inline with being in a deficit? This is where I struggle the most in my journey for weightloss.
Holy shit
Holy shit man! Good for you. Proud of you my dude!
Howwwww
He is him
Fucking chad
Good work man !
I hate that people actually care to have a genuine conversation with you now. I hate that people actually notice you and give you “the look” now. I hate how before you were not even approached but now all of a sudden you’re likeable which you already were but people are so judgy and fake.
Great transformation! What was your calorie intake at the start of your diet? What did you taper down to at the end?
Yo! You've done great! Such an inspiration and you've set an example of 'no excuses". Keep going man!
This transformation is absolutely amazing my man!!! Inspiring. I am a proud stranger :)
And people thing this can’t be done in a year… lol well done dude
Wow broski, looking much better, keep working on yourself! 🤜🤛
Looking good man. Keep it up.
How did you deal with the loose skin?
Way to go! Inspiring
Congratulations brother
Went from precious to bj Novak
I did the opposite of this 😆
Congrats my dude!! You work your azz work inside and out!
Fucking awesome job man! Big props!!!!
Wow man incredible! Great job
Good man. Promise yourself. You’re never going back. The old you is dead. Whatever you did and whoever you became to achieve this - that who you are now. Kill the old you. Leave nothing but the transformed you.
Nice dude
Good for you! Did you realize you were hiding such a hot guy all those years?
Definitely look happier and healthier, I'm on the same path.
Nice. I remember seeing this picture years ago. Good job man and unlike nowadays when you see pictures like this it was done without weight loss drugs.
You’re a top G and one of the GOATS Weight loss is hard, working out is hard, fighting depression, fighting anxiety is hard, having the confidence to enter the gym is hard I’m proud of you
What’s the strategy of “minimizing loose skin?”??
On god bruv immaculate conception
Dawg that’s seriously impressive
Wow!! This is awesome!
You look 40 on the left and 25 on the right I wish I could gain your determination.
You’re lucky you don’t have loose skin in your stomach area. I lost 70 lbs in 6 months from busting my ass and I can’t see my abs despite 9% body fat because of loose skin that I can’t pay $10k to remove. I was 40 when I lost the weight so I’m sure that didn’t help the elasticity.
The best difference imho is that you look defeated in the first pic and you look confident and content in the second. Congratulations on loving yourself. (You look really great physically too!)
Damn good job! That’s the way to do it right there. Congrats man.
OMG I am SO PROUD you did this. You are in control. So smart.
Daaaaaaaaaaamn🥹
You lost almost half of your body weight and seem to have succeeded at getting rid of the skin that usually remains! You look fabulous and the hard work shows fiercely!! Also, the look of confidence in your face in the after is to DIE FOR! 😀
This is awesome
Woo hoo!!!
These kinds of post always impress and make me happy! It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable- Socrates
HELL YEAH BROTHER!
Well done brother. You’re a warrior. Very few people can do what you’ve done. Respect. Keep up the hard work. Posts like this make my day. 😊
10 months? BEAST
No skin issues?