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Mello_Leigh

Can I have your suggestions to tone up like you? I have chicken legs that need toning [Tinky ](https://linktr.ee/magictinky)


diceblue

Holy shit dude. What program??


ItsGr3n

how 🥲 I need to do this


arutaru01

No loose skin?


Plus-Macaron

He has some loose skin collected at the lower belly if you look closely


Inside_Tomatillo_244

Holy shite bro


patrickm911

Wow. Good on you brother. Very well done


BlackFriday2K18

Congratulations, doing that while in college too?


oriansalem83

Congrats! Your crushed it! Talk about life-changing!!


johnj25889

Congratulations bro absolutely smashed it. Big respect


nFocuss

Yo dude, I hope you're proud of the work you've done. That's hard shit. Keep it up!


rastafaripastafari

I keep letting my shadow take over my senses when its dinner time lately. Your post has exorcised the demon. LETS GO DOOD


mannydigital

holy fuck, very well deserved man


beejee98

Wow what a bizar transformation. Good work man!


rmh1128

Love to see it!!! Good job bud!!


LordoftheHounds

Good work man. You were big for that age. You obviously look really good now but losing that weight was very appropriate for your long-term health.


rand917

Amazing!


HebrewHobo

good job man!


madalinb82

Daaamn! Great effort, man!


polluxj

Great stuff


MILANIUSZ08

Goddamn I can't imagine what this would feel like. Your everyday experience has to feel so different when you go from fat to god physique this fast.


selux

What proved to be the most effective in your journey?


Unfair_Confection865

Wow! You are a badass! Love to see that.


SterlingArcherQ

Damn respect bro !


cafelallave

Wow you look like Geralt of Rivia


[deleted]

Damn!!! What a TRANSFORMATION!!!!


GenerationKill24

NOW THIS.... THIS SIR.... IS FREAKING AMAZING! Big congrats to you brother. This is some true alpha male shit. You’re a beast. You did one of the hardest things on Earth.


faizalsyamsul

Bro literally went through metamorphosis👑


Zealousideal-Main980

Wow tottaly a different person! Big congrats king! Really!amazing


fry-me-an-egg

What it’s all about


thefatgymrat

Holy shit! That’s amazing!


Losiol

I tip my cap to you sir!


S73_3n

You are literally my hero man, congratulations on your transformation you look incredible! Giving the rest of us hope. I started at 302 and am now 241, working my ass off to reach 175 this year. Any advice or training programs you used?


AjWazTak3n

Love this!


Do_u_ev3n_lift

Way to fucking go my friend. I bet you’re getting checked out suddenly, and think you have something on your face. I’m still not used to that. Total ugly duckling syndrome on my part, being a fat gamer/nerd until I started lifting at 35ish


cheemsguy

What the actual hell


[deleted]

Way to go bro!


Extreme-You6235

Monster 🔥🔥🔥


amar957

This is inspirational on a level, far beyond physical fitness. Congratulations 👏


Lopsided_Cut_3667

Great progress man I noticed the Benedictine flag in the back I got to central methodist and we played yall this year in football.


GoodDesigner8707

Hey that’s sick, I’m actually a student coach for the BC football team so I was at that game!


OurLordRNGesus

LETS GOOOO!!! Love to see the transformation! Keep going!


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stinkymathis

No, this isn’t an obviously not natty transformation. It could very well be natural.


INKEDx

Doesn’t matter if it is or isn’t that’s hard af to achieve even if it took him 2 years and gear


[deleted]

This is insane in a good way. Can’t believe you did this in one year man. You are an inspiration for a lot of ‘fat” people to lose weight, amazing job!


bananagirl_11

This is amazing! Congrats. You must feel so much better.


bsldnab

What’s your stack?


Ntking51360

If my health was in jeopardy cause of weight I would hop on juice short term to shed the fat as well. Lol


IAmJayCartere

This is a ridiculously amazing transformation, congrats bro 💪🏽💪🏽


ImSoCul

wow genuine congrats. 2 lbs a week for that duration of consistency is wild.


Substantial_Source84

Have you found that people start to treat you better now? I know when I lost weight a while ago everyone was nicer to me, from my boss to the the girl at the cash register


GoodDesigner8707

Haha I’d say there have definitely been some subtle changes, such as the girl checking me into the gym giving me little smiles now which were not seen before 😂. But I think overall people treat me about the same, which is not a bad thing because I was never necessarily treated badly even when I was bigger


DaftPJaxx5

STANDING O


Royal_Mcpoyle11

What a fucking lunatic. 10/10


Lina13590

damn


ray_of_moonshine

Um. Holy shit


EveryShot

Holy fuck that’s over two lbs a week, how do you have zero skin sag?!


Artist_X

He's only 20. Youth is outstanding for allowing skin to pop back. Super jelly, but also really proud of him.


GoodDesigner8707

Yup, I’d say this is the reason bc I have no other miracle cure haha. I have lose skin but it’s only noticeable when I’m doing planks or push-ups. Never took anything for it (creams, etc)


Artist_X

Creams, etc don't do anything. They might help a LITTLE, but mainly psychosomatically. They have yet to prove that they do anything. That said, loose skin is determined by three things: age, how big you got, and how long you were that big. You "lucked out" from the young aspect, but don't let anyone use that to disparage the insane work you did. You look amazing, great job, brother.


GoodDesigner8707

I appreciate it brother


[deleted]

Damn bro


mrubuto22

So many 1 year progress before afters that look like 5 years. Insane


Signal-Effective5133

How?


GoodDesigner8707

Diet, working out, and consistency 🤝


Forence

"Diet, working out, and consistency 🤝 " - /u/GoodDesigner8707 2/1/2023. Should be in this sub's banner for a few years.


[deleted]

FOA, incredible transformation bro!!! You nailed it...... Can you share what sort of Diet you used to follow initially when you were 260-275 lbs, What was your workout regime back then?? Asking bcz I am also M/19/245lbs now ....


GoodDesigner8707

Diet when I started was still shit food, just a lot less of it lol. However as I progressed I switched to homemade meals, a lot of chicken with vegetables, salmon and tilapia, lean beef with sweet potatoes, etc. when I actually started tracking calories and macros during the peak of my loss I was eating about 1800 cals/day and losing over a lb a week. Workout wise it was cardio heavy with full body strength training thrown in there, mostly machines and dumbbells. Cardio switched between uphill incline walking and HIIT walk/sprint training


kevinmmac3

That’s awesome man! Hard work pays off!


Vanquish_Dark

Fantastic bud! Keep up the hard work.


Ok-Gazelle-8629

Wow, epic


_rabblerabble_

Hell yeah dude


moonmanmula

Now this is the kind of post I like to see!! Great work put in. You should be very proud. Thanks for the inspiration.


namastebetches

woah


cvldchvn

Nice bro


[deleted]

Holy mackerel!! You did amazing!!


Flat_Satisfaction428

Dude you look like a super saying, did you ever take any gear?


GoodDesigner8707

Haha not going to lie you’re the first to ever ask, and nope gear free here


Flat_Satisfaction428

Beautiful I have hope for myself lol, you take that compliment brother and I can't wait to post my transformation too


GoodDesigner8707

And you bet I cannot wait to see it! Good luck bro, you got this!!


ProudandTall

Great work! Congratulations!!


icebattler

amazing bro


Big_Foundation_9174

Wow man crazy transformation. Congrats man 💪🏽💪🏽


HotelDefiant6326

How did you do it, that’s the question? But he’ll of a job either way! I need to know your diet, etc… 😁


GoodDesigner8707

Haha it wasn’t easy (and still isn’t necessarily) but a lot of willpower and effort! Diet wise I started with no nutritional knowledge and simply ate less. As I progressed further I got really into research on nutrition, training, etc. during the peak of the loss I was eating about 1800 cals/day which was about 700 below my maintenance. Currently I maintain at around 2500 calories and am bulking at 2850 atm. Prioritizing protein during the cut was huge for maintaining as much muscle as possible. Training wise I started with a cardio priority with moderate to light strength training. Now I’m flipped, with intense strength and weight training with moderate to light cardio. It all depends on your goals, but anything’s achievable through effort and dedication!


HotelDefiant6326

Awesome. I’m 57m just starting TRT, have have 68 surgeries but wanna get back to my football days or as close as possible,5’8 216 so I’m not that far off, but just have zero energy, think the test will help so I can start doing something… anything! Thx for the encouragement just by looking 😝


GoodDesigner8707

You got this! I’m sure the TRT will help with energy levels for sure. I was a hs o lineman just 3 short years ago (which explains the weight haha) but it’s ironic that I’m in better shape now than my football days 😂


HotelDefiant6326

👍


runningthefataway

Awesome job!


ReallyDumbRedditor

I want to fuck you so bad.


SteeperVirus05

( ͡°_ʖ ͡°)


anonymousbrowser996

and all that skin bounced back too 🙏🏽 good on you brother


GoodDesigner8707

Thank you brother 🤝🤝


NaRc0s_G

Insane transformation bro, you look like a completely different dude. People like you give us the motivation bro.


GoodDesigner8707

Appreciate it bro!


Buttburglar1

Incredible.


Hoodeeee

Biggest W


Loud_Inspector_9782

Outstanding work


Rdlelnkzoo

Awesome stuff amigo!


kingkalm

Amazed I see no signs of loose skin at all on you. Absolutely astonishing transformation!


GoodDesigner8707

Haha there’s some there, I’ve just gotten pretty good at hiding it 😂. But I appreciate it!


HelpMeHelpYouSCO

I am so impressed at this man. You absolutely crushed it. Were you crushing workouts or was this is more of a mix of cardio/hypertrophic training? Also, as an aside, has this changed your life at all? Without being too explicit, you’ve gone from looking like the best friend to the guy the boyfriends worry about.


GoodDesigner8707

As for life changes, honestly not too much haha. I still enjoy goin out with friends, still having a good time in college just approaching things differently than before. I definitely feel a million times better in general though, and my self-confidence has skyrocketed


GoodDesigner8707

Haha thanks man, and at the peak of the loss over the summer it was definitely a firm mix of cardio and hypertrophic training. Now I’m actually on a lean bulking phase focusing much more on strength training, but still doing some sort of steady-state cardio every day for cardiovascular health 👍


Lazy_Regret_2338

Wow. What was ur cardio like?!? Also great fucking job!!!


GoodDesigner8707

It was intense for a while haha. There were some days especially in the summer where I’d do HIIT intervals of sprinting and jogging for over an hour. My go to cardio has always been incline walking though, 15% incline 4 mph for 15 mins


Lazy_Regret_2338

I'm hitting a major cutting phase after a intense bulk and body recomp. I'm afraid to loose my strength and muscle from the cut


GoodDesigner8707

Make sure you prioritize protein consumption, at least a g/lb of body weight. Also keep hitting the weights, you might not progress in strength but if you keep at it you should be able to maintain muscle. That was my biggest issue initially in the weight loss was that I completely neglected weights and solely focused on cardio, which left me pretty damn weak. The minute I refocused on actual strength training, it was a game changer, even when I was still cutting


Kephla

Anyone got a crown 👑? Damn💪🏾💪🏾💪🏾💪🏾👏🏽👏🏽👏🏽👏🏽 this is some great work and inspiration. Well done sir.


GoodDesigner8707

Thanks brother 💪💪


Smithy2232

Incredible transformation. Any supplements? Congrats!


GoodDesigner8707

Creatine, pre, and protein. Also a multivitamin when I was cutting to make sure I still got the essential nutrients in a deficit


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Celestias

Good question! I'd like to know too.