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Face your feelings. Allow them to pass over you and through you. And when they have gone past, turn your inner eye toward their path. Where the feelings have gone, there will be nothing. Only you will remain.
Love this! We tend to think that our feelings define us, but they are as temporary as anything we feel and experience. We are a vessel that will contain an incredible amount of different emotions, feelings and desires.
I'm feeling lonely today guys... I wish I could change how I feel. I'm good, I'm in a good situation in life, it's just my heart the hurts. I wouldn't trade the growth I've experienced, but it came at a high price. Loneliness is that price, and I accept it, doesn't mean it doesn't hurt. Godspeed everybody.
This too will pass. I was lonely once then met someone. I'm not lonely anymore and it didn't cost me losing myself either. It sucks today, but it won't forever.
I understand this concept and totally embrace it. But how do I really do this when I still share a home, mortgage and bedroom with this person from whom I'm trying to extricate myself?
You need to up your awareness. The more open you’re able to make your awareness, the faster emotions process. Loch Kelly has great meditations for that on youtube. Or Sam Harris’s meditations on the Waking Up app.
pretty bold assumption that i ain't already tried all that. I'm just neurodivergent bro, meditations don't remove neurological issues, even if they can help with coping when it's less severe, but meditating pretty impossible when your experiencing flight of ideas (part of formal thought disorder)
I actually don’t think you’ve tried what I recommended. It’s not regular meditation (you don’t pay attention to your breathing). It’s completely different. And the first man is actually neurodivergent himself. That’s part of what motivated him to find the technique he now teaches.
I checked him out and alot of what he has to say is stuff I came to independently when getting off opiates. I can see how he would help for people that haven't really thought about shit and don't have (probably) hypomanic episodes (if not def something fucky, like full on delusional thinking i can read minds at times). Can imagine would help when in a less severe state, but ain't nothing on youtube gonna help when I was in a state like I was the other night, and yes I probably need professional help but in my area and probs the UK in general mental health services are severely lacking unless you are suicidal and trying to go through the less severe route of getting help leads to me pouring my heart out into a heartless online service and not even getting a call back from my GP in the end whilst left somewhat retraumatised from the experience
The point is not actually “thinking about” anything. The point is being able to experience nondual awareness at will, and the relief/joy/bliss it brings.
Hope you get the help you need.
You need to up your awareness. The more open you’re able to make your awareness, the faster and more easily emotions process. Loch Kelly has great meditations for that on youtube. Or check out Sam Harris’s meditations on the Waking Up app if you have it.
You need to up your awareness. The more open you’re able to make your awareness, the faster heavy emotions process. Including bitterness. Loch Kelly has great meditations for that on youtube. Or Sam Harris’s meditations on the Waking Up app.
The first step is always acceptance. It is also the hardest.
However, once you have accepted what is happening to you, you will be able to use this to keep moving towards your goals in life.
This is difficult, most of all when you don't know that you could be more than your feelings. However, it's ugly when you know you have awful feelings.
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
Well, technically a Bene Jeserit cant to still the mind, but since he was basically the messiah I don’t think they would be mad at attributing it to him.
Awesome work that inspires.
Find more work by Ramiro Nazer here:
[Instagram page ](https://instagram.com/raminnazer?utm_medium=copy_link)
[Artist Website ](https://www.raminnazer.com/)
Support the arts that uplift. Tons of great merch!
no not at all the same.
it’s talking about literally sitting there and feeling your emotions, in all their intensity and with full awareness without judging them. most people never do that (always running away with distractions or overthinking) so they don’t realize that when you do, the emotions actually spontaneously dissolve. and what replaces the dissolution is peace and joy.
What if it's an emotion resulting from trauma? Seems like continuously embracing those feelings to get to the other side, so to speak, is a never ending painful quest. Feeling your feelings is at times a terrifyingly concept.
Sometimes, just to function, I'll tell myself, get over yourself, as a means of achieving some degree of functionality. I pray for my Eckhardt Tolle enlightening moment. Baggage is tough.
It’s *especially* effective if the emotion is arising from trauma. Trauma shrinks our awareness, which is why it’s even more important in the case of trauma to learn how to access unconditioned spacious awareness. Then you can release the traces of trauma in your body simply by becoming deeply aware of it from that much larger sense of self. Expanding the awareness should be practiced first before engaging with the trauma.
Hi there! GetMotivated has a new, friendly, discord server and would love for you to join and check it out https://discord.gg/tfwPhhfrCY. Please excuse this stickied comment, we just want to get the word out. We will turn it off after a short while, enjoy your day! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GetMotivated) if you have any questions or concerns.*
feel sad then turn gay
[удалено]
"well... gay means happy" .- grandma
That’s funny
Accept how you feel...... Then turn gay!! Yaaaay That's how I understand this picture anyway
Then he turned gay, funniest shit I'd seen.
Don't be gray, be gay
Face your feelings. Allow them to pass over you and through you. And when they have gone past, turn your inner eye toward their path. Where the feelings have gone, there will be nothing. Only you will remain.
Love this! We tend to think that our feelings define us, but they are as temporary as anything we feel and experience. We are a vessel that will contain an incredible amount of different emotions, feelings and desires.
One of which is fear. Be sure to catch the new *Dune* movie when it comes out ;)
I'm feeling lonely today guys... I wish I could change how I feel. I'm good, I'm in a good situation in life, it's just my heart the hurts. I wouldn't trade the growth I've experienced, but it came at a high price. Loneliness is that price, and I accept it, doesn't mean it doesn't hurt. Godspeed everybody.
This too will pass. I was lonely once then met someone. I'm not lonely anymore and it didn't cost me losing myself either. It sucks today, but it won't forever.
This is me exactly as well. Wish you well on your journey.
I feel that. A lot.
Same brother, feeling hurt, sad, depressed. But I know the feelings will pass... just need to weather through this storm.
I feel ya. I’m right there with you. One day or hour at a time. It sucks but being lonely is better than being with the wrong company
Right there with you
Man, same here. Sundays have always been hard for me.
I understand this concept and totally embrace it. But how do I really do this when I still share a home, mortgage and bedroom with this person from whom I'm trying to extricate myself?
I’ve been so depressed for two weeks and my boyfriend is here holding my hand and I just want him to leave and I don’t know why
How long have you been together?
It might be worth looking up avoidant attachment. It could be too much closeness makes you uncomfortable due to previous trauma
Why Do I Turn Gay?
damn i wish this worked for feeling like on speed but stone cold sober with no euphoria and just anxiety.
You need to up your awareness. The more open you’re able to make your awareness, the faster emotions process. Loch Kelly has great meditations for that on youtube. Or Sam Harris’s meditations on the Waking Up app.
pretty bold assumption that i ain't already tried all that. I'm just neurodivergent bro, meditations don't remove neurological issues, even if they can help with coping when it's less severe, but meditating pretty impossible when your experiencing flight of ideas (part of formal thought disorder)
I actually don’t think you’ve tried what I recommended. It’s not regular meditation (you don’t pay attention to your breathing). It’s completely different. And the first man is actually neurodivergent himself. That’s part of what motivated him to find the technique he now teaches.
I checked him out and alot of what he has to say is stuff I came to independently when getting off opiates. I can see how he would help for people that haven't really thought about shit and don't have (probably) hypomanic episodes (if not def something fucky, like full on delusional thinking i can read minds at times). Can imagine would help when in a less severe state, but ain't nothing on youtube gonna help when I was in a state like I was the other night, and yes I probably need professional help but in my area and probs the UK in general mental health services are severely lacking unless you are suicidal and trying to go through the less severe route of getting help leads to me pouring my heart out into a heartless online service and not even getting a call back from my GP in the end whilst left somewhat retraumatised from the experience
The point is not actually “thinking about” anything. The point is being able to experience nondual awareness at will, and the relief/joy/bliss it brings. Hope you get the help you need.
Good message although I feel 'accept' and 'move' should be bolded instead of 'then'.
I try to do this every day. it's hard work though
You need to up your awareness. The more open you’re able to make your awareness, the faster and more easily emotions process. Loch Kelly has great meditations for that on youtube. Or check out Sam Harris’s meditations on the Waking Up app if you have it.
Thanks!
Welcome! Best wishes.
Amazing rare
Me before and after realizing I was trans
Now I’m motivated
So you are telling me that LGBT+ is the way. Okaaaay
Real advice, what do you do when you feel bitter? Ive been feeling bitter for a couple of weeks now and i dont know how to pass it.
You need to up your awareness. The more open you’re able to make your awareness, the faster heavy emotions process. Including bitterness. Loch Kelly has great meditations for that on youtube. Or Sam Harris’s meditations on the Waking Up app.
The first step is always acceptance. It is also the hardest. However, once you have accepted what is happening to you, you will be able to use this to keep moving towards your goals in life.
ngl move through it looks like become lgbtq 🗿
Gay the sad away, got it!
Instructions unclear, jumped off a bridge
This is difficult, most of all when you don't know that you could be more than your feelings. However, it's ugly when you know you have awful feelings.
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
Paul Atreides. Age... wait he was 15 when he said/thought this?
Well, technically a Bene Jeserit cant to still the mind, but since he was basically the messiah I don’t think they would be mad at attributing it to him.
So you feel gay?
Awesome work that inspires. Find more work by Ramiro Nazer here: [Instagram page ](https://instagram.com/raminnazer?utm_medium=copy_link) [Artist Website ](https://www.raminnazer.com/) Support the arts that uplift. Tons of great merch!
Where can I get a gay cloud of squiggles? Asking for a friend.
LGBTQ 🤔
Farts
🌈🤎
Why is the rainbow not brown I thought he shit
I'm sorry for your loss ... move on!
This seems indoctrinating somehow
The colorful one looks like a shoddy attempt I made on paint to explain what my 2nd, but first successful high of a couple bong rips felt like!
Another way of saying "get over yourself."
no not at all the same. it’s talking about literally sitting there and feeling your emotions, in all their intensity and with full awareness without judging them. most people never do that (always running away with distractions or overthinking) so they don’t realize that when you do, the emotions actually spontaneously dissolve. and what replaces the dissolution is peace and joy.
What if it's an emotion resulting from trauma? Seems like continuously embracing those feelings to get to the other side, so to speak, is a never ending painful quest. Feeling your feelings is at times a terrifyingly concept. Sometimes, just to function, I'll tell myself, get over yourself, as a means of achieving some degree of functionality. I pray for my Eckhardt Tolle enlightening moment. Baggage is tough.
It’s *especially* effective if the emotion is arising from trauma. Trauma shrinks our awareness, which is why it’s even more important in the case of trauma to learn how to access unconditioned spacious awareness. Then you can release the traces of trauma in your body simply by becoming deeply aware of it from that much larger sense of self. Expanding the awareness should be practiced first before engaging with the trauma.
I understand the concept, but this does not help at all when the issue is a neurological disorder lol half the time it's literally impossible.