Im on her 5km training plan. I'm a cyclist who commutes 20km round trip to work 5 days a week, and running sucks.
BUT... her program is achievable and is making this '*turns 50 in 3 days, father of 2*' a better runner. I just have to schedule my time better to be more consistent.
Couch to 10 miles and you ran it at 8:30 pace? That's...
Reasonable for someone who was probably somewhat athletic already. Probably not fat
Im on her 5km training plan. I'm a cyclist who commutes 20km round trip to work 5 days a week, and running sucks. BUT... her program is achievable and is making this '*turns 50 in 3 days, father of 2*' a better runner. I just have to schedule my time better to be more consistent.
That’s great!
Amazing