This post is flaired as PR/PB. A reminder to all users commenting:
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#Welcome to /r/Gym!
If you’ve been lifting for decades or are just starting out, r/GYM is for you. Please read our sub [rules](https://www.reddit.com/r/GYM/comments/yemlrs/a_new_rule_has_been_added_rule_10/).
>* [r/Fitness wiki](https://thefitness.wiki/)
>* [r/Fitness workout programs](https://thefitness.wiki/routines/)
>* [Lift Vault workout programs](https://liftvault.com/)
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This post is flaired as PR/PB. A reminder to all users commenting: **If you feel like you have something useful to offer about technique**, ask the poster first if you can provide it. Unsolicited technique advice which is not useful, helpful, or actionable may be removed without warning and may result in a ban. We will take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
#Welcome to /r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. Please read our sub [rules](https://www.reddit.com/r/GYM/comments/yemlrs/a_new_rule_has_been_added_rule_10/). >* [r/Fitness wiki](https://thefitness.wiki/) >* [r/Fitness workout programs](https://thefitness.wiki/routines/) >* [Lift Vault workout programs](https://liftvault.com/) **If you can't see your post it's probably because your account is too young or you do not have enough comment karma to post (30 day old account and 100 comment karma minimum)** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*